| Nutrient | Content | Reference |
|---|---|---|
| Calories | 373kCal | 373kCal |
| Proteins | 9.01g | 9g |
| Fats | 4.05g | 4g |
| Carbohydrates | 79.16g | 79g |
| Dietary fiber | 6.2g | 6g |
| Water | 4.3g | 4g |
| Ash | 3.48g | 3g |
| Vitamin A, RE | 2mcg | 2mcg |
| alpha Carotene | 10mcg | 10mcg |
| beta Carotene | 0.016mg | 0mg |
| Lutein + Zeaxanthin | 87mcg | 87mcg |
| Vitamin B1, thiamine | 1.378mg | 1mg |
| Vitamin B2, riboflavin | 1.558mg | 2mg |
| Vitamin B4, choline | 22.1mg | 22mg |
| Vitamin B5, pantothenic | 0.638mg | 1mg |
| Vitamin B6, pyridoxine | 1.833mg | 2mg |
| Vitamin B9, folate | 2227mcg | 2227mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.54mg | 1mg |
| Vitamin K, phylloquinone | 1.1mcg | 1mcg |
| Vitamin PP, NE | 18.334mg | 18mg |
| Potassium, K | 256mg | 256mg |
| Calcium, Ca | 347mg | 347mg |
| Magnesium, Mg | 89mg | 89mg |
| Sodium, Na | 479mg | 479mg |
| Phosphorus, P | 384mg | 384mg |
| Iron, Fe | 23.23mg | 23mg |
| Manganese, Mn | 2.05mg | 2mg |
| Copper, Cu | 250mcg | 250mcg |
| Selenium, Se | 19.1mcg | 19mcg |
| Zinc, Zn | 13.78mg | 14mg |
| Mono- and disaccharides (sugars) | 26.06g | 26g |
| Saturated fatty acids | 0.763g | 1g |
| 12: 0 Laurinovaya | 0.011g | 0g |
| 14: 0 Myristinova | 0.006g | 0g |
| 16: 0 Palmitic | 0.647g | 1g |
| 18: 0 Stearin | 0.048g | 0g |
| Monounsaturated fatty acids | 1.353g | 1g |
| 16: 1 Palmitoleic | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 1.346g | 1g |
| Polyunsaturated fatty acids | 1.284g | 1g |
| 18: 2 Linoleum | 1.231g | 1g |
| 18: 3 Linolenic | 0.053g | 0g |
| Omega-3 fatty acids | 0.053g | 0g |
| Omega-6 fatty acids | 1.231g | 1g |
Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and drinks and the energy you expend through physical activity and bodily functions. Maintaining a balance between these two factors is essential for overall health and well-being.
Several factors can influence your energy balance, including your basal metabolic rate (BMR), physical activity level, age, gender, and genetics. Understanding how these factors interact can help you make informed decisions about your diet and lifestyle.
Calories are units of energy found in food and beverages. To maintain energy balance, the calories you consume should equal the calories you burn. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.
One way to achieve energy balance is by following a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity can help you burn excess calories and maintain a healthy weight.
Keeping track of your food intake, physical activity, and weight can help you monitor your energy balance. Tools like food journals, activity trackers, and body weight scales can provide valuable insights into your habits and help you make necessary adjustments to achieve a healthy energy balance.
read more...When it comes to weight management, the lifestyle choices we make play a crucial role in determining our success. From what we eat to how active we are, every decision can have a significant impact on our weight.
One of the most important lifestyle choices that impact weight management is our eating habits. Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight.
Exercise is another key factor in weight management. Engaging in regular physical activity not only burns calories but also helps build muscle, which can boost metabolism and aid in weight loss.
Stress can lead to emotional eating and poor food choices, which can sabotage weight management efforts. Finding healthy ways to manage stress, such as meditation or yoga, can be beneficial for both mental and physical well-being.
Getting an adequate amount of quality sleep is essential for weight management. Lack of sleep can disrupt hunger hormones, leading to increased appetite and weight gain. Aim for 7-9 hours of sleep per night for optimal health.
Drinking enough water is crucial for weight management. Staying hydrated can help curb cravings, boost metabolism, and support overall health. Aim to drink at least 8 glasses of water a day.
read more...When it comes to managing weight, lifestyle choices play a crucial role in determining success. These choices encompass a wide range of factors that can either support or hinder your weight management goals.
One of the most important lifestyle choices that impact weight management is your eating habits. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight.
Exercise is another key component of weight management. Engaging in regular physical activity not only burns calories but also helps build muscle mass, which can boost your metabolism.
Chronic stress can lead to emotional eating and weight gain. Finding healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, can support your weight management efforts.
Poor sleep habits have been linked to weight gain and obesity. Aim for 7-9 hours of quality sleep each night to support your body's weight management processes.
Drinking enough water is essential for weight management. Staying hydrated can help control hunger, boost metabolism, and support overall health.
read more...