Nutrients, Calories, Benefits of Red Hot Chili Peppers, Dried

Published on: 01/06/2022

Calories in Red Hot Chili Peppers, Dried

Red Hot Chili Peppers, Dried contains 324 kCal calories per 100g serving. The reference value of daily consumption of Red Hot Chili Peppers, Dried for adults is 324 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (324kCal)
High-quality beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (323kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (324kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (322kCal)
Lozenge (324kCal)
Marshmallow (326kCal)
Sorghum (323kCal)
Ground fried rye (322kCal)
Rye flour, wallpaper (325kCal)

Carbohydrates in Red Hot Chili Peppers, Dried

Red Hot Chili Peppers, Dried have 41.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Red Hot Chili Peppers, Dried for adults is 41.16 g. 41.16 g of carbohydrates are equal to 164.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Red Hot Chili Peppers, Dried

Red Hot Chili Peppers, Dried contains 10.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Red Hot Chili Peppers, Dried

Red Hot Chili Peppers, Dried contains 5.81 g fats per 100g serving. 5.81 g of fats are equal to 46.48 calories (kCal).

Vitamins and other nutrients in Red Hot Chili Peppers, Dried

Nutrient	Content	Reference
Calories	324kCal	324kCal
Proteins	10.58g	11g
Fats	5.81g	6g
Carbohydrates	41.16g	41g
Dietary fiber	28.7g	29g
Water	7.15g	7g
Ash	6.6g	7g
Vitamin A, RE	1324mcg	1324mcg
alpha Carotene	994mcg	994mcg
beta Carotene	14.844mg	15mg
beta Cryptoxanthin	1103mcg	1103mcg
Lutein + Zeaxanthin	5494mcg	5494mcg
Vitamin B1, thiamine	0.081mg	0mg
Vitamin B2, riboflavin	1.205mg	1mg
Vitamin B4, choline	84.3mg	84mg
Vitamin B5, pantothenic	0.956mg	1mg
Vitamin B6, pyridoxine	0.81mg	1mg
Vitamin B9, folate	51mcg	51mcg
Vitamin C, ascorbic	31.4mg	31mg
Vitamin E, alpha tocopherol, TE	3.14mg	3mg
Vitamin K, phylloquinone	108.2mcg	108mcg
Vitamin PP, NE	8.669mg	9mg
Potassium, K	1870mg	1870mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	88mg	88mg
Sodium, Na	91mg	91mg
Sera, S	105.8mg	106mg
Phosphorus, P	159mg	159mg
Iron, Fe	6.04mg	6mg
Manganese, Mn	0.821mg	1mg
Copper, Cu	228mcg	228mcg
Selenium, Se	3.5mcg	4mcg
Zinc, Zn	1.02mg	1mg
Mono- and disaccharides (sugars)	41.06g	41g
Arginine	0.508g	1g
Valin	0.447g	0g
Histidine	0.215g	0g
Isoleucine	0.342g	0g
Leucine	0.554g	1g
Lysine	0.471g	0g
Methionine	0.127g	0g
Threonine	0.389g	0g
Tryptophan	0.135g	0g
Phenylalanine	0.327g	0g
Alanine	0.433g	0g
Aspartic acid	1.512g	2g
Glycine	0.391g	0g
Glutamic acid	1.397g	1g
Proline	0.46g	0g
Serine	0.425g	0g
Tyrosine	0.22g	0g
Cysteine	0.203g	0g
Saturated fatty acids	0.813g	1g
14: 0 Myristinova	0.016g	0g
16: 0 Palmitic	0.69g	1g
18: 0 Stearin	0.107g	0g
Monounsaturated fatty acids	0.468g	0g
16: 1 Palmitoleic	0.019g	0g
18: 1 Olein (omega-9)	0.449g	0g
Polyunsaturated fatty acids	3.079g	3g
18: 2 Linoleum	3.056g	3g
18: 3 Linolenic	0.023g	0g
Omega-3 fatty acids	0.023g	0g
Omega-6 fatty acids	3.056g	3g

Nutrition Facts About Red Hot Chili Peppers, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.