| Nutrient | Content | Reference |
|---|---|---|
| Calories | 48kCal | 48kCal |
| Proteins | 1.1g | 1g |
| Fats | 2g | 2g |
| Carbohydrates | 6.2g | 6g |
| Dietary fiber | 0.5g | 1g |
| Water | 88.5g | 89g |
| Ash | 1.6g | 2g |
| Vitamin A, RE | 120mcg | 120mcg |
| beta Carotene | 0.72mg | 1mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin C, ascorbic | 0.7mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.6mg | 1mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.3mg | 0mg |
| Potassium, K | 45mg | 45mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 386mg | 386mg |
| Phosphorus, P | 81mg | 81mg |
| Iron, Fe | 0.4mg | 0mg |
| Starch and dextrins | 3g | 3g |
| Mono- and disaccharides (sugars) | 3.2g | 3g |
| Saturated fatty acids | 0.6g | 1g |
Acidity is a crucial aspect of nutrition that plays a significant role in the body's overall health and well-being. In the context of diet and nutrition, acidity refers to the pH level of various foods and beverages that we consume.
pH is a scale that measures how acidic or alkaline a substance is. The scale ranges from 0 to 14, with 7 being neutral. Foods with a pH below 7 are considered acidic, while those above 7 are alkaline. Maintaining a balanced pH level in the body is essential for optimal health.
Consuming highly acidic foods can have negative effects on the body, such as increasing inflammation, disrupting the gut microbiome, and contributing to conditions like acid reflux and heartburn. On the other hand, alkaline foods can help neutralize excess acidity and promote better overall health.
It's important to strike a balance between acidic and alkaline foods in your diet. While some acidity is necessary for digestion, too much can be harmful. Include plenty of alkaline foods like leafy greens, fruits, and nuts to counteract the effects of acidic foods like processed meats, refined sugars, and caffeine.
Building a diet that maintains a healthy pH balance involves incorporating a variety of nutrient-dense foods. Focus on whole, unprocessed foods and limit your intake of acidic foods that can disrupt your body's natural pH levels.
read more...Chicken schnitzel is a delicious and versatile dish that can be a part of a balanced diet. It provides a good source of protein, essential for muscle growth and repair.
Chicken schnitzel is typically made from chicken breast, which is a lean meat low in fat. It also contains important nutrients such as iron, zinc, and B vitamins.
While chicken schnitzel is traditionally fried, you can make it healthier by baking or air-frying it instead. This reduces the amount of added fats and calories.
The gravy milk sauce mentioned in the recipe can be made healthier by using low-fat milk and reducing the amount of butter or oil. This helps to lower the overall calorie and fat content of the dish.
While chicken schnitzel can be a part of a healthy diet, it's important to enjoy it in moderation and balance it with plenty of vegetables and whole grains to ensure a well-rounded meal.
read more...Chicken Schnitzel with Grave Milk Sauce is a delicious and comforting dish that is perfect for a cozy night in. This recipe combines crispy breaded chicken with a creamy gravy sauce for a meal that is sure to satisfy your taste buds.
To make Chicken Schnitzel with Grave Milk Sauce, you will need the following ingredients:
1. Start by pounding the chicken breasts until they are thin and even.
2. Dip the chicken breasts in flour, then egg, and finally breadcrumbs.
3. Fry the breaded chicken in a pan until golden brown and cooked through.
4. In a separate pan, sauté onions and garlic in butter until soft.
5. Add flour to create a roux, then slowly whisk in milk and chicken broth to create the gravy sauce.
Serve the crispy Chicken Schnitzel with the creamy Grave Milk Sauce on top for a delicious and satisfying meal. This dish pairs well with mashed potatoes and steamed vegetables.
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