| Nutrient | Content | Reference |
|---|---|---|
| Calories | 316kCal | 316kCal |
| Proteins | 13.35g | 13g |
| Fats | 20.85g | 21g |
| Carbohydrates | 28.69g | 29g |
| Dietary fiber | 21g | 21g |
| Water | 6.13g | 6g |
| Ash | 9.98g | 10g |
| Lutein + Zeaxanthin | 220mcg | 220mcg |
| Vitamin B1, thiamine | 2.753mg | 3mg |
| Vitamin B2, riboflavin | 0.284mg | 0mg |
| Vitamin B4, choline | 32.2mg | 32mg |
| Vitamin B5, pantothenic | 7.39mg | 7mg |
| Vitamin B6, pyridoxine | 4.07mg | 4mg |
| Vitamin B9, folate | 63mcg | 63mcg |
| Vitamin E, alpha tocopherol, TE | 4.92mg | 5mg |
| Vitamin K, phylloquinone | 1.9mcg | 2mcg |
| Vitamin PP, NE | 33.995mg | 34mg |
| Potassium, K | 1485mg | 1485mg |
| Calcium, Ca | 57mg | 57mg |
| Magnesium, Mg | 781mg | 781mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 133.5mg | 134mg |
| Phosphorus, P | 1677mg | 1677mg |
| Iron, Fe | 18.54mg | 19mg |
| Manganese, Mn | 14.21mg | 14mg |
| Copper, Cu | 728mcg | 728mcg |
| Selenium, Se | 15.6mcg | 16mcg |
| Zinc, Zn | 6.04mg | 6mg |
| Mono- and disaccharides (sugars) | 0.9g | 1g |
| Glucose (dextrose) | 0.2g | 0g |
| Sucrose | 0.5g | 1g |
| Fructose | 0.2g | 0g |
| Arginine | 1.058g | 1g |
| Valin | 0.881g | 1g |
| Histidine | 0.355g | 0g |
| Isoleucine | 0.568g | 1g |
| Leucine | 1.022g | 1g |
| Lysine | 0.65g | 1g |
| Methionine | 0.306g | 0g |
| Threonine | 0.555g | 1g |
| Tryptophan | 0.108g | 0g |
| Phenylalanine | 0.635g | 1g |
| Alanine | 0.97g | 1g |
| Aspartic acid | 1.308g | 1g |
| Glycine | 0.875g | 1g |
| Glutamic acid | 1.854g | 2g |
| Proline | 0.668g | 1g |
| Serine | 0.662g | 1g |
| Tyrosine | 0.411g | 0g |
| Cysteine | 0.317g | 0g |
| Saturated fatty acids | 4.171g | 4g |
| 12: 0 Laurinovaya | 0.019g | 0g |
| 14: 0 Myristinova | 0.078g | 0g |
| 16: 0 Palmitic | 3.557g | 4g |
| 18: 0 Stearin | 0.373g | 0g |
| Monounsaturated fatty acids | 7.549g | 8g |
| 16: 1 Palmitoleic | 0.075g | 0g |
| 18: 1 Olein (omega-9) | 7.475g | 7g |
| Polyunsaturated fatty acids | 7.459g | 7g |
| 18: 2 Linoleum | 7.143g | 7g |
| 18: 3 Linolenic | 0.316g | 0g |
| Omega-3 fatty acids | 0.316g | 0g |
| Omega-6 fatty acids | 7.143g | 7g |
Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.
There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.
While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.
read more...Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Brown rice, in particular, is considered the most nutritious as it retains the bran and germ layers, which are rich in fiber, vitamins, and minerals.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a staple in Asian cuisine, where it is often served alongside vegetables, proteins, and sauces. In a balanced diet, rice can provide the necessary carbohydrates and nutrients for overall health.
There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a vegetable stir-fry with brown rice, which combines the goodness of vegetables with the nutritional benefits of whole grain rice. Another option is to prepare a rice salad with fresh herbs, nuts, and a light vinaigrette dressing.
While rice is a nutritious food choice, it is important to consume it in moderation and pair it with a variety of other foods to ensure a balanced diet. Additionally, individuals with certain health conditions such as diabetes should be mindful of their rice intake due to its impact on blood sugar levels.
read more...Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important nutrients such as vitamins, minerals, and fiber.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that is higher in fiber and nutrients compared to white rice.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian, Indian, and Latin American cuisines. Rice can be paired with proteins, vegetables, and sauces to create balanced and nutritious meals.
Consuming rice as part of a balanced diet can have several health benefits. It can aid in digestion, promote satiety, and provide a steady source of energy. Rice is also gluten-free, making it suitable for individuals with gluten sensitivities.
There are countless ways to enjoy rice in your meals. From classic dishes like fried rice and risotto to modern recipes like rice bowls and sushi rolls, the possibilities are endless. Experiment with different types of rice and flavor combinations to discover your favorite recipes.
read more...