Nutrients, Calories, Benefits of Rice Brown (unpolished) Long Grain, Cooked

Published on: 01/06/2022

Calories in Rice Brown (unpolished) Long Grain, Cooked

Rice Brown (unpolished) Long Grain, Cooked contains 123 kCal calories per 100g serving. The reference value of daily consumption of Rice Brown (unpolished) Long Grain, Cooked for adults is 123 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Olenina, 2 categories (125kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Carbohydrates in Rice Brown (unpolished) Long Grain, Cooked

Rice Brown (unpolished) Long Grain, Cooked have 23.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice Brown (unpolished) Long Grain, Cooked for adults is 23.98 g. 23.98 g of carbohydrates are equal to 95.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice Brown (unpolished) Long Grain, Cooked

Rice Brown (unpolished) Long Grain, Cooked contains 2.74 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice Brown (unpolished) Long Grain, Cooked

Rice Brown (unpolished) Long Grain, Cooked contains 0.97 g fats per 100g serving. 0.97 g of fats are equal to 7.76 calories (kCal).

Vitamins and other nutrients in Rice Brown (unpolished) Long Grain, Cooked

Nutrient	Content	Reference
Calories	123kCal	123kCal
Proteins	2.74g	3g
Fats	0.97g	1g
Carbohydrates	23.98g	24g
Dietary fiber	1.6g	2g
Water	70.27g	70g
Ash	0.44g	0g
Vitamin B1, thiamine	0.178mg	0mg
Vitamin B2, riboflavin	0.069mg	0mg
Vitamin B4, choline	9.2mg	9mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.123mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
gamma Tocopherol	0.05mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	2.561mg	3mg
Betaine	0.5mg	1mg
Potassium, K	86mg	86mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	39mg	39mg
Sodium, Na	4mg	4mg
Sera, S	27.4mg	27mg
Phosphorus, P	103mg	103mg
Iron, Fe	0.56mg	1mg
Manganese, Mn	0.974mg	1mg
Copper, Cu	106mcg	106mcg
Selenium, Se	5.8mcg	6mcg
Zinc, Zn	0.71mg	1mg
Starch and dextrins	24.79g	25g
Mono- and disaccharides (sugars)	0.24g	0g
Sucrose	0.24g	0g
Arginine	0.196g	0g
Valin	0.151g	0g
Histidine	0.066g	0g
Isoleucine	0.109g	0g
Leucine	0.214g	0g
Lysine	0.099g	0g
Methionine	0.058g	0g
Threonine	0.095g	0g
Tryptophan	0.033g	0g
Phenylalanine	0.133g	0g
Alanine	0.151g	0g
Aspartic acid	0.242g	0g
Glycine	0.127g	0g
Glutamic acid	0.526g	1g
Proline	0.121g	0g
Serine	0.134g	0g
Tyrosine	0.097g	0g
Cysteine	0.031g	0g
Saturated fatty acids	0.26g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.015g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.009g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.198g	0g
18: 0 Stearin	0.022g	0g
20: 0 Arachin	0.004g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	0.369g	0g
16: 1 Palmitoleic	0.001g	0g
16: 1 cis	0.001g	0g
18: 1 Olein (omega-9)	0.365g	0g
18: 1 cis	0.365g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.366g	0g
18: 2 Linoleum	0.355g	0g
18: 2 Omega-6, cis, cis	0.355g	0g
18: 3 Linolenic	0.011g	0g
18: 3 Omega-3, alpha-linolenic	0.011g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.355g	0g

Nutrition Facts About Rice Brown (unpolished) Long Grain, Cooked

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