| Nutrient | Content | Reference |
|---|---|---|
| Calories | 362kCal | 362kCal |
| Proteins | 7.5g | 8g |
| Fats | 2.68g | 3g |
| Carbohydrates | 72.77g | 73g |
| Dietary fiber | 3.4g | 3g |
| Water | 12.37g | 12g |
| Ash | 1.27g | 1g |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.413mg | 0mg |
| Vitamin B2, riboflavin | 0.043mg | 0mg |
| Vitamin B4, choline | 30.7mg | 31mg |
| Vitamin B5, pantothenic | 1.493mg | 1mg |
| Vitamin B6, pyridoxine | 0.509mg | 1mg |
| Vitamin B9, folate | 20mcg | 20mcg |
| Vitamin E, alpha tocopherol, TE | 0.68mg | 1mg |
| Vitamin H, biotin | 12mcg | 12mcg |
| Vitamin K, phylloquinone | 1.9mcg | 2mcg |
| Vitamin PP, NE | 4.308mg | 4mg |
| Potassium, K | 268mg | 268mg |
| Calcium, Ca | 33mg | 33mg |
| Silicon, Si | 376mg | 376mg |
| Magnesium, Mg | 143mg | 143mg |
| Sodium, Na | 4mg | 4mg |
| Sera, S | 75mg | 75mg |
| Phosphorus, P | 264mg | 264mg |
| Chlorine, Cl | 13.3mg | 13mg |
| Aluminum, Al | 912mcg | 912mcg |
| Bohr, B | 224mcg | 224mcg |
| Vanadium, V | 400mcg | 400mcg |
| Iron, Fe | 1.8mg | 2mg |
| Iodine, I | 2.9mcg | 3mcg |
| Cobalt, Co | 6.9mcg | 7mcg |
| Lithium, Li | 15mcg | 15mcg |
| Manganese, Mn | 3.743mg | 4mg |
| Copper, Cu | 277mcg | 277mcg |
| Molybdenum, Mo. | 26.7mcg | 27mcg |
| Nickel, Ni | 36.9mcg | 37mcg |
| Rubidium, Rb | 18.8mcg | 19mcg |
| Selenium, Se | 20mcg | 20mcg |
| Strontium, Sr. | 18mcg | 18mcg |
| Titan, Ti | 36.5mcg | 37mcg |
| Fluorine, F | 80mcg | 80mcg |
| Chrome, Cr | 2.5mcg | 3mcg |
| Zinc, Zn | 2.02mg | 2mg |
| Zirconium, Zr | 15.6mcg | 16mcg |
| Arginine | 0.569g | 1g |
| Valin | 0.44g | 0g |
| Histidine | 0.19g | 0g |
| Isoleucine | 0.318g | 0g |
| Leucine | 0.62g | 1g |
| Lysine | 0.286g | 0g |
| Methionine | 0.169g | 0g |
| Threonine | 0.275g | 0g |
| Tryptophan | 0.096g | 0g |
| Phenylalanine | 0.387g | 0g |
| Alanine | 0.437g | 0g |
| Aspartic acid | 0.702g | 1g |
| Glycine | 0.369g | 0g |
| Glutamic acid | 1.528g | 2g |
| Proline | 0.352g | 0g |
| Serine | 0.388g | 0g |
| Tyrosine | 0.281g | 0g |
| Cysteine | 0.091g | 0g |
| Saturated fatty acids | 0.536g | 1g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.01g | 0g |
| 16: 0 Palmitic | 0.457g | 0g |
| 18: 0 Stearin | 0.048g | 0g |
| Monounsaturated fatty acids | 0.971g | 1g |
| 16: 1 Palmitoleic | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 0.961g | 1g |
| Polyunsaturated fatty acids | 0.959g | 1g |
| 18: 2 Linoleum | 0.918g | 1g |
| 18: 3 Linolenic | 0.041g | 0g |
| Omega-3 fatty acids | 0.041g | 0g |
| Omega-6 fatty acids | 0.918g | 1g |
Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.
Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.
For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.
While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.
Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.
read more...Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.
There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.
While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.
read more...Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Brown rice, in particular, is considered the most nutritious as it retains the bran and germ layers, which are rich in fiber, vitamins, and minerals.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a staple in Asian cuisine, where it is often served alongside vegetables, proteins, and sauces. In a balanced diet, rice can provide the necessary carbohydrates and nutrients for overall health.
There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a vegetable stir-fry with brown rice, which combines the goodness of vegetables with the nutritional benefits of whole grain rice. Another option is to prepare a rice salad with fresh herbs, nuts, and a light vinaigrette dressing.
While rice is a nutritious food choice, it is important to consume it in moderation and pair it with a variety of other foods to ensure a balanced diet. Additionally, individuals with certain health conditions such as diabetes should be mindful of their rice intake due to its impact on blood sugar levels.
read more...