Nutrients, Calories, Benefits of Rice Brown (unpolished) Medium-grained, Cooked

Published on: 01/06/2022

Calories in Rice Brown (unpolished) Medium-grained, Cooked

Rice Brown (unpolished) Medium-grained, Cooked contains 112 kCal calories per 100g serving. The reference value of daily consumption of Rice Brown (unpolished) Medium-grained, Cooked for adults is 112 kCal.

The following foods have approximately equal amount of calories:

Minced Squirrel Meat (Alaska) (111kCal)
Meat yak (112kCal)
Moose (111kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
White beans, ripe seeds, canned (114kCal)
White Navy beans, ripe seeds, canned (113kCal)

Carbohydrates in Rice Brown (unpolished) Medium-grained, Cooked

Rice Brown (unpolished) Medium-grained, Cooked have 21.71 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice Brown (unpolished) Medium-grained, Cooked for adults is 21.71 g. 21.71 g of carbohydrates are equal to 86.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice Brown (unpolished) Medium-grained, Cooked

Rice Brown (unpolished) Medium-grained, Cooked contains 2.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice Brown (unpolished) Medium-grained, Cooked

Rice Brown (unpolished) Medium-grained, Cooked contains 0.83 g fats per 100g serving. 0.83 g of fats are equal to 6.64 calories (kCal).

Vitamins and other nutrients in Rice Brown (unpolished) Medium-grained, Cooked

Nutrient	Content	Reference
Calories	112kCal	112kCal
Proteins	2.32g	2g
Fats	0.83g	1g
Carbohydrates	21.71g	22g
Dietary fiber	1.8g	2g
Water	72.96g	73g
Ash	0.39g	0g
Vitamin B1, thiamine	0.102mg	0mg
Vitamin B2, riboflavin	0.012mg	0mg
Vitamin B5, pantothenic	0.392mg	0mg
Vitamin B6, pyridoxine	0.149mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin PP, NE	1.33mg	1mg
Potassium, K	79mg	79mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	44mg	44mg
Sodium, Na	1mg	1mg
Sera, S	23.2mg	23mg
Phosphorus, P	77mg	77mg
Iron, Fe	0.53mg	1mg
Manganese, Mn	1.097mg	1mg
Copper, Cu	81mcg	81mcg
Zinc, Zn	0.62mg	1mg
Arginine	0.175g	0g
Valin	0.136g	0g
Histidine	0.059g	0g
Isoleucine	0.098g	0g
Leucine	0.191g	0g
Lysine	0.088g	0g
Methionine	0.052g	0g
Threonine	0.085g	0g
Tryptophan	0.03g	0g
Phenylalanine	0.119g	0g
Alanine	0.135g	0g
Aspartic acid	0.217g	0g
Glycine	0.114g	0g
Glutamic acid	0.472g	0g
Proline	0.109g	0g
Serine	0.12g	0g
Tyrosine	0.087g	0g
Cysteine	0.028g	0g
Saturated fatty acids	0.165g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.141g	0g
18: 0 Stearin	0.015g	0g
Monounsaturated fatty acids	0.3g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.297g	0g
Polyunsaturated fatty acids	0.296g	0g
18: 2 Linoleum	0.283g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.283g	0g

Nutrition Facts About Rice Brown (unpolished) Medium-grained, Cooked

The Delicious and Nutritious World of Minibrownies: A Guide to Healthy Indulgence

The Delicious and Nutritious World of Minibrownies

Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.

Nutritional Benefits of Minibrownies

Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.

Healthy Minibrownie Recipes

For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.

Integrating Minibrownies into Your Diet

While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.

Conclusion

Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.