Nutrients, Calories, Benefits of Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

Published on: 01/06/2022

Calories in Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS contains 147 kCal calories per 100g serving. The reference value of daily consumption of Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS for adults is 147 kCal.

The following foods have approximately equal amount of calories:

Minced meat from pasture bison meat (146kCal)
Brains of mutton stewed (145kCal)
Moose, baked (146kCal)
Buffalo, steak from the top of the thigh cooked (Shoshone-Bannock) (146kCal)
Beaver (146kCal)
Australian lamb, fillet part, only meat, trim to 1/8 '' fat, raw (146kCal)
Australian lamb, ribs, only meat, trimmed to 1/8 '' fat, raw (147kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Tofu, solid 12.7% protein, prepared with calcium sulfate and magnesium chloride (nigari) (145kCal)

Carbohydrates in Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS have 29.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS for adults is 29.63 g. 29.63 g of carbohydrates are equal to 118.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS contains 3.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS contains 0.85 g fats per 100g serving. 0.85 g of fats are equal to 6.8 calories (kCal).

Vitamins and other nutrients in Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

Nutrient	Content	Reference
Calories	147kCal	147kCal
Proteins	3.09g	3g
Fats	0.85g	1g
Carbohydrates	29.63g	30g
Dietary fiber	1.7g	2g
Water	64.38g	64g
Ash	0.35g	0g
Vitamin B1, thiamine	0.097mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B4, choline	4.4mg	4mg
Vitamin B5, pantothenic	0.275mg	0mg
Vitamin B6, pyridoxine	0.11mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	1.903mg	2mg
Potassium, K	61mg	61mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	39mg	39mg
Sodium, Na	4mg	4mg
Sera, S	30.9mg	31mg
Phosphorus, P	96mg	96mg
Iron, Fe	0.53mg	1mg
Manganese, Mn	1.14mg	1mg
Copper, Cu	129mcg	129mcg
Selenium, Se	9.4mcg	9mcg
Zinc, Zn	0.77mg	1mg
Starch and dextrins	29.27g	29g
Mono- and disaccharides (sugars)	0.15g	0g
Sucrose	0.15g	0g
Saturated fatty acids	0.213g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.008g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.161g	0g
18: 0 Stearin	0.02g	0g
20: 0 Arachin	0.003g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	0.3g	0g
16: 1 Palmitoleic	0.001g	0g
16: 1 cis	0.001g	0g
18: 1 Olein (omega-9)	0.297g	0g
18: 1 cis	0.297g	0g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.269g	0g
18: 2 Linoleum	0.259g	0g
18: 2 Omega-6, cis, cis	0.259g	0g
18: 3 Linolenic	0.008g	0g
18: 3 Omega-3, alpha-linolenic	0.008g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.259g	0g

Nutrition Facts About Rice Brown (unpolished), Steamed, Cooked, UNCLE BENS

The Delicious and Nutritious World of Minibrownies: A Guide to Healthy Indulgence

The Delicious and Nutritious World of Minibrownies

Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.

Nutritional Benefits of Minibrownies

Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.

Healthy Minibrownie Recipes

For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.

Integrating Minibrownies into Your Diet

While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.

Conclusion

Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Types of Rice and Their Nutritional Content

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Brown rice, in particular, is considered the most nutritious as it retains the bran and germ layers, which are rich in fiber, vitamins, and minerals.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a staple in Asian cuisine, where it is often served alongside vegetables, proteins, and sauces. In a balanced diet, rice can provide the necessary carbohydrates and nutrients for overall health.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a vegetable stir-fry with brown rice, which combines the goodness of vegetables with the nutritional benefits of whole grain rice. Another option is to prepare a rice salad with fresh herbs, nuts, and a light vinaigrette dressing.

Considerations for Including Rice in Your Diet

While rice is a nutritious food choice, it is important to consume it in moderation and pair it with a variety of other foods to ensure a balanced diet. Additionally, individuals with certain health conditions such as diabetes should be mindful of their rice intake due to its impact on blood sugar levels.