Nutrients, Calories, Benefits of Rice Flour, Brown

Published on: 01/06/2022

Calories in Rice Flour, Brown

Rice Flour, Brown contains 363 kCal calories per 100g serving. The reference value of daily consumption of Rice Flour, Brown for adults is 363 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, roasted over an open fire (361kCal)
Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, regular (363kCal)
Unglazed candies, dairy (364kCal)
Barley malt (361kCal)

Carbohydrates in Rice Flour, Brown

Rice Flour, Brown have 71.88 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice Flour, Brown for adults is 71.88 g. 71.88 g of carbohydrates are equal to 287.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice Flour, Brown

Rice Flour, Brown contains 7.23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice Flour, Brown

Rice Flour, Brown contains 2.78 g fats per 100g serving. 2.78 g of fats are equal to 22.24 calories (kCal).

Vitamins and other nutrients in Rice Flour, Brown

Nutrient	Content	Reference
Calories	363kCal	363kCal
Proteins	7.23g	7g
Fats	2.78g	3g
Carbohydrates	71.88g	72g
Dietary fiber	4.6g	5g
Water	11.97g	12g
Ash	1.54g	2g
Vitamin B1, thiamine	0.443mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B5, pantothenic	1.591mg	2mg
Vitamin B6, pyridoxine	0.736mg	1mg
Vitamin B9, folate	16mcg	16mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	6.34mg	6mg
Potassium, K	289mg	289mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	112mg	112mg
Sodium, Na	8mg	8mg
Sera, S	72.3mg	72mg
Phosphorus, P	337mg	337mg
Iron, Fe	1.98mg	2mg
Manganese, Mn	4.013mg	4mg
Copper, Cu	230mcg	230mcg
Zinc, Zn	2.45mg	2mg
Mono- and disaccharides (sugars)	0.66g	1g
Arginine	0.548g	1g
Valin	0.424g	0g
Histidine	0.184g	0g
Isoleucine	0.306g	0g
Leucine	0.598g	1g
Lysine	0.276g	0g
Methionine	0.163g	0g
Threonine	0.265g	0g
Tryptophan	0.092g	0g
Phenylalanine	0.373g	0g
Alanine	0.422g	0g
Aspartic acid	0.677g	1g
Glycine	0.356g	0g
Glutamic acid	1.473g	1g
Proline	0.339g	0g
Serine	0.374g	0g
Tyrosine	0.271g	0g
Cysteine	0.088g	0g
Saturated fatty acids	0.557g	1g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.475g	0g
18: 0 Stearin	0.05g	0g
Monounsaturated fatty acids	1.008g	1g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.998g	1g
Polyunsaturated fatty acids	0.996g	1g
18: 2 Linoleum	0.954g	1g
18: 3 Linolenic	0.042g	0g
Omega-3 fatty acids	0.042g	0g
Omega-6 fatty acids	0.954g	1g

Nutrition Facts About Rice Flour, Brown

The Delicious and Nutritious World of Minibrownies: A Guide to Healthy Indulgence

The Delicious and Nutritious World of Minibrownies

Minibrownies are a delightful treat that combines the rich flavor of traditional brownies in a smaller, more convenient package. These bite-sized delights are not only delicious but can also be a part of a balanced diet when consumed in moderation.

Nutritional Benefits of Minibrownies

Despite their small size, minibrownies can pack a nutritional punch. They are a good source of energy due to their carbohydrate content, which can be beneficial for active individuals or as a quick pick-me-up snack.

Healthy Minibrownie Recipes

For those looking to enjoy minibrownies without the guilt, there are several healthy recipes available. Using ingredients like almond flour, coconut oil, and dark chocolate can make minibrownies that are lower in sugar and higher in nutrients.

Integrating Minibrownies into Your Diet

While minibrownies can be a tasty treat, it's important to consume them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber can help balance out the sugar content and keep you feeling satisfied.

Conclusion

Minibrownies can be a delicious addition to your diet when enjoyed in moderation and made with wholesome ingredients. By incorporating them mindfully, you can satisfy your sweet tooth without compromising your nutritional goals.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Types of Rice and Their Nutritional Content

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Brown rice, in particular, is considered the most nutritious as it retains the bran and germ layers, which are rich in fiber, vitamins, and minerals.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a staple in Asian cuisine, where it is often served alongside vegetables, proteins, and sauces. In a balanced diet, rice can provide the necessary carbohydrates and nutrients for overall health.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a vegetable stir-fry with brown rice, which combines the goodness of vegetables with the nutritional benefits of whole grain rice. Another option is to prepare a rice salad with fresh herbs, nuts, and a light vinaigrette dressing.

Considerations for Including Rice in Your Diet

While rice is a nutritious food choice, it is important to consume it in moderation and pair it with a variety of other foods to ensure a balanced diet. Additionally, individuals with certain health conditions such as diabetes should be mindful of their rice intake due to its impact on blood sugar levels.