| Nutrient | Content | Reference |
|---|---|---|
| Calories | 108kCal | 108kCal |
| Proteins | 1.79g | 2g |
| Fats | 0.2g | 0g |
| Carbohydrates | 23.01g | 23g |
| Dietary fiber | 1g | 1g |
| Water | 73.82g | 74g |
| Ash | 0.18g | 0g |
| Vitamin B1, thiamine | 0.018mg | 0mg |
| Vitamin B2, riboflavin | 0.004mg | 0mg |
| Vitamin B4, choline | 1.6mg | 2mg |
| Vitamin B5, pantothenic | 0.011mg | 0mg |
| Vitamin B6, pyridoxine | 0.006mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| Vitamin PP, NE | 0.072mg | 0mg |
| Potassium, K | 4mg | 4mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 19mg | 19mg |
| Sera, S | 17.9mg | 18mg |
| Phosphorus, P | 20mg | 20mg |
| Iron, Fe | 0.14mg | 0mg |
| Manganese, Mn | 0.114mg | 0mg |
| Copper, Cu | 38mcg | 38mcg |
| Selenium, Se | 4.5mcg | 5mcg |
| Zinc, Zn | 0.25mg | 0mg |
| Mono- and disaccharides (sugars) | 0.03g | 0g |
| Arginine | 0.155g | 0g |
| Valin | 0.104g | 0g |
| Histidine | 0.045g | 0g |
| Isoleucine | 0.073g | 0g |
| Leucine | 0.147g | 0g |
| Lysine | 0.062g | 0g |
| Methionine | 0.043g | 0g |
| Threonine | 0.063g | 0g |
| Tryptophan | 0.022g | 0g |
| Phenylalanine | 0.095g | 0g |
| Alanine | 0.1g | 0g |
| Aspartic acid | 0.165g | 0g |
| Glycine | 0.08g | 0g |
| Glutamic acid | 0.329g | 0g |
| Proline | 0.083g | 0g |
| Serine | 0.093g | 0g |
| Tyrosine | 0.094g | 0g |
| Cysteine | 0.032g | 0g |
| Saturated fatty acids | 0.023g | 0g |
| 16: 0 Palmitic | 0.021g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.026g | 0g |
| 18: 1 Olein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 0.023g | 0g |
| 18: 2 Linoleum | 0.019g | 0g |
| 18: 3 Linolenic | 0.004g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.019g | 0g |
Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.
There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.
Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.
There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.
While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.
read more...Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.
Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.
Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.
Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.
Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.
When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.
read more...Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.
Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.
Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.
Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.
When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.
There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.
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