Nutrients, Calories, Benefits of Rice White Medium-grain, Dry

Published on: 01/06/2022

Calories in Rice White Medium-grain, Dry

Rice White Medium-grain, Dry contains 360 kCal calories per 100g serving. The reference value of daily consumption of Rice White Medium-grain, Dry for adults is 360 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Lentils, pink (358kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Eclair with cream, prepared according to the recipe (360kCal)

Carbohydrates in Rice White Medium-grain, Dry

Rice White Medium-grain, Dry have 79.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rice White Medium-grain, Dry for adults is 79.34 g. 79.34 g of carbohydrates are equal to 317.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rice White Medium-grain, Dry

Rice White Medium-grain, Dry contains 6.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rice White Medium-grain, Dry

Rice White Medium-grain, Dry contains 0.58 g fats per 100g serving. 0.58 g of fats are equal to 4.64 calories (kCal).

Vitamins and other nutrients in Rice White Medium-grain, Dry

Nutrient	Content	Reference
Calories	360kCal	360kCal
Proteins	6.61g	7g
Fats	0.58g	1g
Carbohydrates	79.34g	79g
Water	12.89g	13g
Ash	0.58g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.048mg	0mg
Vitamin B5, pantothenic	1.342mg	1mg
Vitamin B6, pyridoxine	0.145mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin PP, NE	1.6mg	2mg
Potassium, K	86mg	86mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	35mg	35mg
Sodium, Na	1mg	1mg
Sera, S	66.1mg	66mg
Phosphorus, P	108mg	108mg
Iron, Fe	0.8mg	1mg
Manganese, Mn	1.1mg	1mg
Copper, Cu	110mcg	110mcg
Zinc, Zn	1.16mg	1mg
Arginine	0.551g	1g
Valin	0.403g	0g
Histidine	0.155g	0g
Isoleucine	0.285g	0g
Leucine	0.546g	1g
Lysine	0.239g	0g
Methionine	0.155g	0g
Threonine	0.236g	0g
Tryptophan	0.077g	0g
Phenylalanine	0.353g	0g
Alanine	0.383g	0g
Aspartic acid	0.621g	1g
Glycine	0.301g	0g
Glutamic acid	1.288g	1g
Proline	0.311g	0g
Serine	0.347g	0g
Tyrosine	0.221g	0g
Cysteine	0.135g	0g
Saturated fatty acids	0.158g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.141g	0g
18: 0 Stearin	0.011g	0g
Monounsaturated fatty acids	0.181g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.179g	0g
Polyunsaturated fatty acids	0.155g	0g
18: 2 Linoleum	0.128g	0g
18: 3 Linolenic	0.027g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.128g	0g

Nutrition Facts About Rice White Medium-grain, Dry

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.