Nutrients, Calories, Benefits of Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

Published on: 01/06/2022

Calories in Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве contains 150 kCal calories per 100g serving. The reference value of daily consumption of Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве for adults is 150 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Horse stew, canned food (150kCal)
Baked antelope (150kCal)
Pink beans, ripe seeds, boiled, with salt (149kCal)
Pink beans, ripe seeds, boiled, without salt (149kCal)
Spread for sandwiches, from meat substitute (149kCal)

Carbohydrates in Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве have 7.27 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве for adults is 7.27 g. 7.27 g of carbohydrates are equal to 29.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве contains 7.54 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве contains 10.18 g fats per 100g serving. 10.18 g of fats are equal to 81.44 calories (kCal).

Vitamins and other nutrients in Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

Nutrient	Content	Reference
Calories	150kCal	150kCal
Proteins	7.54g	8g
Fats	10.18g	10g
Carbohydrates	7.27g	7g
Water	73.69g	74g
Ash	1.32g	1g
Vitamin A, RE	120mcg	120mcg
Retinol	0.117mg	0mg
beta Carotene	0.033mg	0mg
Vitamin B1, thiamine	0.013mg	0mg
Vitamin B2, riboflavin	0.298mg	0mg
Vitamin B4, choline	17.5mg	18mg
Vitamin B5, pantothenic	0.461mg	0mg
Vitamin B6, pyridoxine	0.097mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.85mcg	1mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin K, phylloquinone	1.1mcg	1mcg
Vitamin PP, NE	0.137mg	0mg
Potassium, K	219mg	219mg
Calcium, Ca	206mg	206mg
Magnesium, Mg	20mg	20mg
Sodium, Na	110mg	110mg
Sera, S	75.4mg	75mg
Phosphorus, P	154mg	154mg
Iron, Fe	0.13mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	5.9mcg	6mcg
Zinc, Zn	0.53mg	1mg
Mono- and disaccharides (sugars)	0.27g	0g
Cholesterol	49mg	49mg
Trans fats	0.333g	0g
monounsaturated trans fats	0.267g	0g
Saturated fatty acids	6.42g	6g
4: 0 Shrovetide	0.232g	0g
6: 0 Nylon	0.183g	0g
8: 0 Caprilova	0.116g	0g
10: 0 Capricorn	0.282g	0g
12: 0 Laurinovaya	0.335g	0g
14: 0 Myristinova	1.067g	1g
15: 0 Pentadecane	0.107g	0g
16: 0 Palmitic	3.056g	3g
17: 0 Margarine	0.063g	0g
18: 0 Stearin	0.956g	1g
20: 0 Arachin	0.012g	0g
22: 0 Begen	0.006g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	2.659g	3g
14: 1 Myristolein	0.108g	0g
16: 1 Palmitoleic	0.196g	0g
16: 1 cis	0.166g	0g
16: 1 trans	0.03g	0g
17: 1 Heptadecene	0.018g	0g
18: 1 Olein (omega-9)	2.315g	2g
18: 1 cis	2.077g	2g
18: 1 trans	0.238g	0g
20: 1 Gadolein (omega-9)	0.019g	0g
22: 1 Eruga (omega-9)	0.003g	0g
22: 1 cis	0.003g	0g
Polyunsaturated fatty acids	0.445g	0g
18: 2 Linoleum	0.356g	0g
18: 2 trans isomer, not determined	0.064g	0g
18: 2 Omega-6, cis, cis	0.246g	0g
18: 2 Conjugated linoleic acid	0.047g	0g
18: 3 Linolenic	0.043g	0g
18: 3 Omega-3, alpha-linolenic	0.039g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 3 TRANS (other isomers)	0.002g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.002g	0g
20: 3 Eicosatriene	0.013g	0g
20: 3 Omega-6	0.012g	0g
20: 4 Arachidon	0.014g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.052g	0g
22: 4 Docosatetraene, Omega-6	0.003g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.006g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.279g	0g

Nutrition Facts About Ricotta Cheese 10.2% Fat, From Whole Milk, M.d.zh. 39% In Dry. в-ве

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.