Nutrients, Calories, Benefits of Rooster Capon, Baked

Published on: 01/06/2022

Calories in Rooster Capon, Baked

Rooster Capon, Baked contains 229 kCal calories per 100g serving. The reference value of daily consumption of Rooster Capon, Baked for adults is 229 kCal.

The following foods have approximately equal amount of calories:

Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Proteins in Rooster Capon, Baked

Rooster Capon, Baked contains 28.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rooster Capon, Baked

Rooster Capon, Baked contains 11.65 g fats per 100g serving. 11.65 g of fats are equal to 93.2 calories (kCal).

Vitamins and other nutrients in Rooster Capon, Baked

Nutrient	Content	Reference
Calories	229kCal	229kCal
Proteins	28.96g	29g
Fats	11.65g	12g
Water	58.7g	59g
Ash	1.04g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B5, pantothenic	1.104mg	1mg
Vitamin B6, pyridoxine	0.43mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.33mcg	0mcg
Vitamin PP, NE	8.947mg	9mg
Potassium, K	255mg	255mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	24mg	24mg
Sodium, Na	49mg	49mg
Sera, S	289.6mg	290mg
Phosphorus, P	246mg	246mg
Iron, Fe	1.49mg	1mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	69mcg	69mcg
Selenium, Se	21.6mcg	22mcg
Fluorine, F	14.7mcg	15mcg
Zinc, Zn	1.74mg	2mg
Arginine	1.806g	2g
Valin	1.409g	1g
Histidine	0.857g	1g
Isoleucine	1.455g	1g
Leucine	2.115g	2g
Lysine	2.37g	2g
Methionine	0.774g	1g
Threonine	1.2g	1g
Tryptophan	0.325g	0g
Phenylalanine	1.128g	1g
Alanine	1.674g	2g
Aspartic acid	2.582g	3g
Glycine	1.815g	2g
Glutamic acid	4.246g	4g
Proline	1.376g	1g
Serine	1.018g	1g
Tyrosine	0.938g	1g
Cysteine	0.384g	0g
Cholesterol	86mg	86mg
Saturated fatty acids	3.26g	3g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.09g	0g
16: 0 Palmitic	2.42g	2g
18: 0 Stearin	0.64g	1g
Monounsaturated fatty acids	4.75g	5g
16: 1 Palmitoleic	0.66g	1g
18: 1 Olein (omega-9)	3.91g	4g
20: 1 Gadolein (omega-9)	0.13g	0g
Polyunsaturated fatty acids	2.52g	3g
18: 2 Linoleum	2.22g	2g
18: 3 Linolenic	0.1g	0g
20: 4 Arachidon	0.08g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.15g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.03g	0g
Omega-6 fatty acids	2.3g	2g

Nutrition Facts About Rooster Capon, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.