Nutrients, Calories, Benefits of Rooster Capon, Giblets, Baked

Published on: 01/06/2022

Calories in Rooster Capon, Giblets, Baked

Rooster Capon, Giblets, Baked contains 164 kCal calories per 100g serving. The reference value of daily consumption of Rooster Capon, Giblets, Baked for adults is 164 kCal.

The following foods have approximately equal amount of calories:

Muskrat (vyhuhol) (162kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Fruit punch, drink, frozen concentrate (162kCal)
Juice drink and citrus, frozen concentrate (162kCal)

Carbohydrates in Rooster Capon, Giblets, Baked

Rooster Capon, Giblets, Baked have 0.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rooster Capon, Giblets, Baked for adults is 0.76 g. 0.76 g of carbohydrates are equal to 3.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rooster Capon, Giblets, Baked

Rooster Capon, Giblets, Baked contains 26.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rooster Capon, Giblets, Baked

Rooster Capon, Giblets, Baked contains 5.4 g fats per 100g serving. 5.4 g of fats are equal to 43.2 calories (kCal).

Vitamins and other nutrients in Rooster Capon, Giblets, Baked

Nutrient	Content	Reference
Calories	164kCal	164kCal
Proteins	26.39g	26g
Fats	5.4g	5g
Carbohydrates	0.76g	1g
Water	66.54g	67g
Ash	0.91g	1g
Vitamin A, RE	3984mcg	3984mcg
Retinol	3.984mg	4mg
Vitamin B1, thiamine	0.095mg	0mg
Vitamin B2, riboflavin	1.061mg	1mg
Vitamin B5, pantothenic	3.296mg	3mg
Vitamin B6, pyridoxine	0.38mg	0mg
Vitamin B9, folate	414mcg	414mcg
Vitamin B12, cobalamin	1.14mcg	1mcg
Vitamin C, ascorbic	9mg	9mg
Vitamin PP, NE	4.12mg	4mg
Potassium, K	153mg	153mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	20mg	20mg
Sodium, Na	55mg	55mg
Sera, S	263.9mg	264mg
Phosphorus, P	235mg	235mg
Iron, Fe	6.8mg	7mg
Manganese, Mn	0.192mg	0mg
Copper, Cu	294mcg	294mcg
Selenium, Se	95mcg	95mcg
Zinc, Zn	4.67mg	5mg
Arginine	1.738g	2g
Valin	1.453g	1g
Histidine	0.631g	1g
Isoleucine	1.339g	1g
Leucine	2.158g	2g
Lysine	1.942g	2g
Methionine	0.654g	1g
Threonine	1.193g	1g
Tryptophan	0.313g	0g
Phenylalanine	1.215g	1g
Alanine	1.339g	1g
Aspartic acid	2.48g	2g
Glycine	1.467g	1g
Glutamic acid	3.907g	4g
Proline	1.338g	1g
Serine	1.15g	1g
Tyrosine	0.878g	1g
Cysteine	0.352g	0g
Cholesterol	434mg	434mg
Saturated fatty acids	1.77g	2g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.98g	1g
18: 0 Stearin	0.69g	1g
Monounsaturated fatty acids	1.37g	1g
16: 1 Palmitoleic	0.18g	0g
18: 1 Olein (omega-9)	1.18g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.13g	1g
18: 2 Linoleum	0.75g	1g
18: 3 Linolenic	0.02g	0g
20: 4 Arachidon	0.25g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.02g	0g
Omega-3 fatty acids	0.1g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.05g	0g
Omega-6 fatty acids	1g	1g

Nutrition Facts About Rooster Capon, Giblets, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.