Nutrients, Calories, Benefits of Rosehip Is Dry

Published on: 01/06/2022

Calories in Rosehip Is Dry

Rosehip Is Dry contains 284 kCal calories per 100g serving. The reference value of daily consumption of Rosehip Is Dry for adults is 284 kCal.

The following foods have approximately equal amount of calories:

Minced lamb, roasted over an open fire (283kCal)
Minced lamb (282kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
China (286kCal)
Rosehip syrup (285kCal)
Beef tongue, boiled over low heat (284kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)

Carbohydrates in Rosehip Is Dry

Rosehip Is Dry have 48.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rosehip Is Dry for adults is 48.3 g. 48.3 g of carbohydrates are equal to 193.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rosehip Is Dry

Rosehip Is Dry contains 3.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rosehip Is Dry

Rosehip Is Dry contains 1.4 g fats per 100g serving. 1.4 g of fats are equal to 11.2 calories (kCal).

Vitamins and other nutrients in Rosehip Is Dry

Nutrient	Content	Reference
Calories	284kCal	284kCal
Proteins	3.4g	3g
Fats	1.4g	1g
Carbohydrates	48.3g	48g
Organic acids	5g	5g
Dietary fiber	23.2g	23g
Water	14g	14g
Ash	4.7g	5g
Vitamin A, RE	817mcg	817mcg
beta Carotene	4.9mg	5mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin C, ascorbic	1000mg	1000mg
Vitamin E, alpha tocopherol, TE	3.8mg	4mg
Vitamin PP, NE	1.4mg	1mg
Niacin	1.2mg	1mg
Potassium, K	50mg	50mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	17mg	17mg
Sodium, Na	11mg	11mg
Phosphorus, P	17mg	17mg
Iron, Fe	3mg	3mg
Starch and dextrins	6.2g	6g
Mono- and disaccharides (sugars)	42.1g	42g
Saturated fatty acids	0.2g	0g

Nutrition Facts About Rosehip Is Dry

The Power of Rosehip: Nutrition, Health Benefits, and Recipes

The Nutritional Benefits of Rosehip

Rosehip is a powerhouse of nutrients that offer numerous health benefits. It is packed with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, rosehip contains antioxidants that help protect the body from oxidative stress.

Supports Digestive Health

The high fiber content in rosehip aids in digestion and helps maintain a healthy gut. It can alleviate symptoms of constipation and promote regular bowel movements.

Anti-Inflammatory Properties

Rosehip has anti-inflammatory properties that can help reduce inflammation in the body. This makes it beneficial for individuals suffering from conditions like arthritis.

Weight Management

Including rosehip in your diet can support weight management efforts. The fiber content helps you feel full for longer, reducing the tendency to overeat.

How to Incorporate Rosehip into Your Diet

You can enjoy the benefits of rosehip by brewing it into a tea, adding it to smoothies, or using rosehip powder in recipes. Be creative and experiment with different ways to include this nutritious ingredient in your meals.

The Power of Rosehip: Nutritional Benefits and Uses

The Nutritional Benefits of Rosehip

Rosehip is a nutrient-packed fruit that offers a wide range of health benefits. It is rich in vitamin C, which is essential for a healthy immune system and glowing skin. Additionally, rosehip contains antioxidants that help protect the body from oxidative stress.

Supports Digestive Health

Due to its high fiber content, rosehip can aid in digestion and promote gut health. Fiber helps regulate bowel movements and prevent constipation.

Anti-Inflammatory Properties

Rosehip has anti-inflammatory properties that can help reduce inflammation in the body. This makes it beneficial for individuals with conditions like arthritis.

Boosts Heart Health

The antioxidants found in rosehip can help lower cholesterol levels and reduce the risk of heart disease. Including rosehip in your diet may contribute to a healthier heart.

How to Incorporate Rosehip Into Your Diet

You can enjoy the benefits of rosehip by brewing it into a tea or adding rosehip powder to smoothies. You can also use rosehip oil in salad dressings for a nutritional boost.

The Power of Rosehip: Nutritional Benefits and Recipes

The Nutritional Benefits of Rosehip

Rosehip is a powerhouse of nutrients that offer numerous health benefits. It is rich in vitamin C, a powerful antioxidant that boosts the immune system and promotes healthy skin.

Antioxidant Properties

Rosehip contains high levels of antioxidants, such as flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation.

Anti-Inflammatory Effects

The anti-inflammatory properties of rosehip can help reduce pain and swelling in conditions like arthritis. It may also aid in improving joint health.

Weight Management

Due to its low calorie and fat content, rosehip can be a great addition to a weight management diet. It provides essential nutrients without adding extra calories.

Recipes and Usage

Rosehip can be consumed in various forms, including teas, jams, and supplements. Try adding dried rosehip to your morning smoothie or brewing a cup of rosehip tea for a refreshing boost of nutrients.