Nutrients, Calories, Benefits of Rutabaga

Published on: 01/06/2022

Calories in Rutabaga


Rutabaga contains 19 kCal calories per 100g serving. The reference value of daily consumption of Rutabaga for adults is 19 kCal.

The following foods have approximately equal amount of calories:
  • Beans, canned, liquid-free contents (20kCal)
  • Beans, canned, without salt, contents without liquid (20kCal)
  • Beans, green, canned, liquid-free contents (21kCal)
  • Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
  • Mash (mung beans), sprouted, boiled, without salt (21kCal)
  • Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
  • Tomato juice (18kCal)
  • Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
  • Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
  • Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Rutabaga


Rutabaga have 1.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rutabaga for adults is 1.5 g. 1.5 g of carbohydrates are equal to 6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rutabaga


Rutabaga contains 1.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rutabaga


Rutabaga contains 0.7 g fats per 100g serving. 0.7 g of fats are equal to 5.6 calories (kCal).

Vitamins and other nutrients in Rutabaga

Nutrient Content Reference
Calories 19kCal 19kCal
Proteins 1.7g 2g
Fats 0.7g 1g
Carbohydrates 1.5g 2g
Dietary fiber 5.5g 6g
Water 90g 90g
Ash 0.6g 1g
Vitamin B1, thiamine 0.01mg 0mg
Vitamin B2, riboflavin 0.3mg 0mg
Vitamin C, ascorbic 12mg 12mg
Vitamin E, alpha tocopherol, TE 0.1mg 0mg
Vitamin PP, NE 6.7mg 7mg
Niacin 6.4mg 6mg
Potassium, K 269mg 269mg
Calcium, Ca 4mg 4mg
Magnesium, Mg 11mg 11mg
Sodium, Na 4mg 4mg
Phosphorus, P 40mg 40mg
Iron, Fe 0.6mg 1mg
Mono- and disaccharides (sugars) 1.5g 2g
Saturated fatty acids 0.091g 0g
14: 0 Myristinova 0.002g 0g
16: 0 Palmitic 0.066g 0g
18: 0 Stearin 0.009g 0g
Monounsaturated fatty acids 0.216g 0g
16: 1 Palmitoleic 0.152g 0g
18: 1 Olein (omega-9) 0.058g 0g
Polyunsaturated fatty acids 0.175g 0g
18: 2 Linoleum 0.175g 0g
Omega-6 fatty acids 0.18g 0g

Nutrition Facts About Rutabaga

Rutabaga Carbs

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Rutabaga Nutrition

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