Nutrients, Calories, Benefits of Rye Flour, Peeled

Published on: 01/06/2022

Calories in Rye Flour, Peeled

Rye Flour, Peeled contains 298 kCal calories per 100g serving. The reference value of daily consumption of Rye Flour, Peeled for adults is 298 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
Beef, shoulder meat, meat with fat removed to level 0 ", stewed (297kCal)

Carbohydrates in Rye Flour, Peeled

Rye Flour, Peeled have 61.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Rye Flour, Peeled for adults is 61.8 g. 61.8 g of carbohydrates are equal to 247.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Rye Flour, Peeled

Rye Flour, Peeled contains 8.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Rye Flour, Peeled

Rye Flour, Peeled contains 1.7 g fats per 100g serving. 1.7 g of fats are equal to 13.6 calories (kCal).

Vitamins and other nutrients in Rye Flour, Peeled

Nutrient	Content	Reference
Calories	298kCal	298kCal
Proteins	8.9g	9g
Fats	1.7g	2g
Carbohydrates	61.8g	62g
Dietary fiber	12.4g	12g
Water	14g	14g
Ash	1.2g	1g
Vitamin B1, thiamine	0.35mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B4, choline	20.6mg	21mg
Vitamin B5, pantothenic	0.492mg	0mg
Vitamin B6, pyridoxine	0.25mg	0mg
Vitamin B9, folate	50mcg	50mcg
Vitamin E, alpha tocopherol, TE	1.9mg	2mg
Vitamin H, biotin	3mcg	3mcg
Vitamin K, phylloquinone	5.9mcg	6mcg
Vitamin PP, NE	2.8mg	3mg
Niacin	1mg	1mg
Potassium, K	350mg	350mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	60mg	60mg
Sodium, Na	2mg	2mg
Sera, S	68mg	68mg
Phosphorus, P	189mg	189mg
Aluminum, Al	270mcg	270mcg
Iron, Fe	3.5mg	4mg
Iodine, I	3.9mcg	4mcg
Manganese, Mn	1.34mg	1mg
Copper, Cu	230mcg	230mcg
Molybdenum, Mo.	6.4mcg	6mcg
Selenium, Se	14.4mcg	14mcg
Fluorine, F	38mcg	38mcg
Zinc, Zn	1.23mg	1mg
Starch and dextrins	60.7g	61g
Mono- and disaccharides (sugars)	0.9g	1g
Arginine	0.42g	0g
Valin	0.51g	1g
Histidine	0.19g	0g
Isoleucine	0.38g	0g
Leucine	0.58g	1g
Lysine	0.3g	0g
Methionine	0.12g	0g
Methionine + Cysteine	0.27g	0g
Threonine	0.26g	0g
Tryptophan	0.11g	0g
Phenylalanine	0.5g	1g
Phenylalanine + Tyrosine	0.76g	1g
Alanine	0.42g	0g
Aspartic acid	0.69g	1g
Glycine	0.45g	0g
Glutamic acid	1.97g	2g
Proline	0.56g	1g
Serine	0.42g	0g
Tyrosine	0.26g	0g
Cysteine	0.15g	0g
Saturated fatty acids	0.2g	0g
16: 0 Palmitic	0.16g	0g
18: 0 Stearin	0.01g	0g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	0.16g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.15g	0g
Polyunsaturated fatty acids	0.84g	1g
18: 2 Linoleum	0.74g	1g
18: 3 Linolenic	0.1g	0g
Omega-3 fatty acids	0.1g	0g
Omega-6 fatty acids	0.74g	1g

Nutrition Facts About Rye Flour, Peeled

Nutritional Benefits of Peeled Summer Squash: Recipes and Tips

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers a range of health benefits that make it a great addition to any diet.

Rich in Vitamins and Minerals

Peeling summer squash reveals a vibrant flesh that is rich in essential vitamins and minerals. It is a great source of vitamin C, vitamin A, potassium, and fiber, all of which are important for overall health and well-being.

Low in Calories

One of the key benefits of peeled summer squash is its low calorie content. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and nutritious food.

High in Antioxidants

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect the body from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases and promote overall health.

Versatile in Cooking

Peeled summer squash can be used in a variety of dishes, from salads to stir-fries to soups. Its mild flavor and tender texture make it a versatile ingredient that can be enjoyed in both savory and sweet dishes.

Recipes Using Peeled Summer Squash

Try incorporating peeled summer squash into your meals with recipes like summer squash noodles with pesto, grilled summer squash skewers, or summer squash fritters. These dishes are not only delicious but also packed with nutrients to support your health.

The Ultimate Guide to Peeled Summer Squash: Nutrition, Recipes, and More

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. When peeled, summer squash offers several health benefits that make it a great addition to your diet.

Rich in Vitamins and Minerals

Peeled summer squash is a good source of vitamins A, C, and K, as well as minerals like potassium and magnesium. These nutrients are essential for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

One of the key advantages of peeled summer squash is its low calorie content and high fiber content. This makes it a great option for those looking to manage their weight or improve their digestion.

Antioxidant Properties

Summer squash contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases.

Versatile Cooking Ingredient

Peeled summer squash can be used in a variety of dishes, including salads, stir-fries, and soups. Its mild flavor and tender texture make it a versatile ingredient that can enhance the nutritional value of your meals.

Try This Delicious Recipe

One popular way to enjoy peeled summer squash is by making zucchini noodles. Simply use a spiralizer to create long, thin strips of squash, then sauté them with garlic, olive oil, and your favorite herbs for a healthy and delicious pasta alternative.

Nutritional Benefits of Peeled Summer Squash: A Guide to Healthy Eating

The Nutritional Benefits of Peeled Summer Squash

Summer squash is a versatile and nutritious vegetable that can be enjoyed in a variety of ways. When peeled, summer squash offers a range of health benefits that make it a valuable addition to any diet.

Rich in Vitamins and Minerals

Peeled summer squash is a great source of essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium. These nutrients are important for maintaining overall health and supporting various bodily functions.

Low in Calories and High in Fiber

Peeling summer squash reduces its calorie content while retaining its fiber content. This makes it a great choice for those looking to manage their weight or improve their digestive health.

Antioxidant Properties

Summer squash contains antioxidants such as beta-carotene and lutein, which help protect cells from damage caused by free radicals. These antioxidants may also have anti-inflammatory effects in the body.

Supports Heart Health

The combination of vitamins, minerals, and antioxidants in peeled summer squash can contribute to heart health by reducing inflammation, lowering blood pressure, and supporting healthy cholesterol levels.

Delicious Ways to Enjoy Peeled Summer Squash

There are countless ways to incorporate peeled summer squash into your meals. You can sauté it with garlic and herbs, add it to salads, or use it as a low-carb pasta alternative. Get creative in the kitchen and reap the nutritional benefits of this versatile vegetable!