| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin B4, choline | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 34.1mg | 34mg |
| Vitamin K, phylloquinone | 7.1mcg | 7mcg |
| Phytosterols | 444mg | 444mg |
| Trans fats | 0.096g | 0g |
| monounsaturated trans fats | 0.096g | 0g |
| Saturated fatty acids | 7.541g | 8g |
| 10: 0 Capricorn | 0.093g | 0g |
| 16: 0 Palmitic | 4.86g | 5g |
| 18: 0 Stearin | 1.915g | 2g |
| 20: 0 Arachin | 0.384g | 0g |
| 22: 0 Begen | 0.289g | 0g |
| Monounsaturated fatty acids | 75.221g | 75g |
| 16: 1 Palmitoleic | 0.095g | 0g |
| 16: 1 cis | 0.095g | 0g |
| 18: 1 Olein (omega-9) | 74.837g | 75g |
| 18: 1 cis | 74.742g | 75g |
| 18: 1 trans | 0.096g | 0g |
| 20: 1 Gadolein (omega-9) | 0.288g | 0g |
| Polyunsaturated fatty acids | 12.82g | 13g |
| 18: 2 Linoleum | 12.724g | 13g |
| 18: 2 Omega-6, cis, cis | 12.724g | 13g |
| 18: 3 Linolenic | 0.096g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.096g | 0g |
| Omega-3 fatty acids | 0.096g | 0g |
| Omega-6 fatty acids | 12.724g | 13g |
When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.
Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.
To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!
Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.
The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.
While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.
read more...Avocado is a nutrient-dense fruit that offers numerous health benefits. It is rich in healthy fats, fiber, vitamins, and minerals, making it a valuable addition to a balanced diet.
Avocado is a great source of monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels. These fats also provide a feeling of satiety, making avocado a great addition to weight management diets.
Avocado is packed with essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium. These nutrients play a crucial role in supporting overall health and well-being.
Despite being calorie-dense, avocado can actually aid in weight management due to its high fiber and healthy fat content. The fiber in avocado helps promote feelings of fullness, reducing the likelihood of overeating.
There are countless ways to incorporate avocado into your diet. From avocado toast to guacamole to salads, the possibilities are endless. Try experimenting with different recipes to discover new and delicious ways to enjoy this nutritious fruit.
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