Nutrients, Calories, Benefits of Salami, Italian, Pork

Published on: 01/06/2022

Calories in Salami, Italian, Pork

Salami, Italian, Pork contains 425 kCal calories per 100g serving. The reference value of daily consumption of Salami, Italian, Pork for adults is 425 kCal.

The following foods have approximately equal amount of calories:

Baby food, Rusks (426kCal)
Baby food, cookies, with arrowroot (424kCal)
Chocolate, for baking, Mexican, squares (426kCal)
Cookies, chocolate, dry mix, dietary (426kCal)
Cookies, oatmeal, chilled dough (424kCal)
Caramel, with chocolate and nut fillings (427kCal)
Liver Toothpick (Alaska) (424kCal)
Low-fat popcorn, 9.5% fat, cooked in the microwave (424kCal)
Salami, Italian, pork (425kCal)
Semi-smoked sausage, Armavir (423kCal)

Carbohydrates in Salami, Italian, Pork

Salami, Italian, Pork have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salami, Italian, Pork for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salami, Italian, Pork

Salami, Italian, Pork contains 21.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salami, Italian, Pork

Salami, Italian, Pork contains 37 g fats per 100g serving. 37 g of fats are equal to 296 calories (kCal).

Vitamins and other nutrients in Salami, Italian, Pork

Nutrient	Content	Reference
Calories	425kCal	425kCal
Proteins	21.7g	22g
Fats	37g	37g
Carbohydrates	1.2g	1g
Water	34.6g	35g
Ash	5.5g	6g
Vitamin B1, thiamine	0.93mg	1mg
Vitamin B2, riboflavin	0.33mg	0mg
Vitamin B5, pantothenic	1.06mg	1mg
Vitamin B6, pyridoxine	0.55mg	1mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	2.8mcg	3mcg
Vitamin PP, NE	5.6mg	6mg
Potassium, K	340mg	340mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	22mg	22mg
Sodium, Na	1890mg	1890mg
Sera, S	217mg	217mg
Phosphorus, P	229mg	229mg
Iron, Fe	1.52mg	2mg
Manganese, Mn	0.07mg	0mg
Copper, Cu	160mcg	160mcg
Selenium, Se	25.4mcg	25mcg
Fluorine, F	41.2mcg	41mcg
Zinc, Zn	4.2mg	4mg
Mono- and disaccharides (sugars)	1.2g	1g
Arginine	1.373g	1g
Valin	1.12g	1g
Histidine	0.614g	1g
Isoleucine	1.084g	1g
Leucine	1.625g	2g
Lysine	1.878g	2g
Methionine	0.47g	0g
Threonine	1.012g	1g
Tryptophan	0.253g	0g
Phenylalanine	0.94g	1g
Alanine	1.336g	1g
Aspartic acid	2.095g	2g
Glycine	1.553g	2g
Glutamic acid	3.829g	4g
Proline	1.336g	1g
Serine	0.903g	1g
Tyrosine	0.686g	1g
Cysteine	0.289g	0g
Cholesterol	80mg	80mg
Saturated fatty acids	13.1g	13g
14: 0 Myristinova	0.52g	1g
16: 0 Palmitic	7.64g	8g
18: 0 Stearin	3.56g	4g
Monounsaturated fatty acids	18.2g	18g
Polyunsaturated fatty acids	3.6g	4g

Nutrition Facts About Salami, Italian, Pork

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.

Nutritional Benefits of Pork Chop: Protein, Vitamins, and Recipes

The Nutritional Benefits of Pork Chop

When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.

Protein Content in Pork Chop

Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.

Vitamins and Minerals in Pork Chop

Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.

Healthy Fats in Pork Chop

While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.

Pork Chop Recipes for a Balanced Diet

There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.

Incorporating Pork Chop into Your Diet

When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.