Nutrients, Calories, Benefits of Salmon, Ready-to-eat Nuggets, Unheated

Published on: 01/06/2022

Calories in Salmon, Ready-to-eat Nuggets, Unheated

Salmon, Ready-to-eat Nuggets, Unheated contains 189 kCal calories per 100g serving. The reference value of daily consumption of Salmon, Ready-to-eat Nuggets, Unheated for adults is 189 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Veal, shin, stew (191kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)

Carbohydrates in Salmon, Ready-to-eat Nuggets, Unheated

Salmon, Ready-to-eat Nuggets, Unheated have 11.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Salmon, Ready-to-eat Nuggets, Unheated for adults is 11.85 g. 11.85 g of carbohydrates are equal to 47.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Salmon, Ready-to-eat Nuggets, Unheated

Salmon, Ready-to-eat Nuggets, Unheated contains 11.97 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Salmon, Ready-to-eat Nuggets, Unheated

Salmon, Ready-to-eat Nuggets, Unheated contains 10.43 g fats per 100g serving. 10.43 g of fats are equal to 83.44 calories (kCal).

Vitamins and other nutrients in Salmon, Ready-to-eat Nuggets, Unheated

Nutrient	Content	Reference
Calories	189kCal	189kCal
Proteins	11.97g	12g
Fats	10.43g	10g
Carbohydrates	11.85g	12g
Water	64.57g	65g
Ash	1.19g	1g
Vitamin B1, thiamine	0.195mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B5, pantothenic	0.52mg	1mg
Vitamin B6, pyridoxine	0.22mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	2.18mcg	2mcg
Vitamin PP, NE	5.948mg	6mg
Potassium, K	161mg	161mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	20mg	20mg
Sodium, Na	167mg	167mg
Sera, S	119.7mg	120mg
Phosphorus, P	173mg	173mg
Iron, Fe	1.46mg	1mg
Manganese, Mn	0.106mg	0mg
Copper, Cu	69mcg	69mcg
Zinc, Zn	0.46mg	0mg
Cholesterol	27mg	27mg
Saturated fatty acids	1.497g	1g
8: 0 Caprilova	0.011g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.06g	0g
16: 0 Palmitic	0.921g	1g
18: 0 Stearin	0.339g	0g
Monounsaturated fatty acids	4.33g	4g
16: 1 Palmitoleic	0.068g	0g
18: 1 Olein (omega-9)	4.044g	4g
20: 1 Gadolein (omega-9)	0.191g	0g
22: 1 Eruga (omega-9)	0.012g	0g
Polyunsaturated fatty acids	2.863g	3g
18: 2 Linoleum	2.237g	2g
18: 3 Linolenic	0.122g	0g
20: 4 Arachidon	0.012g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.05g	0g
Omega-3 fatty acids	0.585g	1g
22: 6 Docosahexaenoic (DHA), Omega-3	0.413g	0g
Omega-6 fatty acids	2.249g	2g

Nutrition Facts About Salmon, Ready-to-eat Nuggets, Unheated

How To Cook Party Pancake Chunks With Salmon, Cream Cheese And Olives - Recipe

Required products :

300 grams of lightly salted salmon
200 grams of cream cheese
olives (black or green) - their number depends on the number of party bites
2 eggs
500 milliliters of fresh milk
1 teaspoon flour
30 milliliters of oil
1 teaspoon sugar
1 teaspoon salt

Method of preparation :

Beat the two eggs with a teaspoon of sugar and salt. Pour the milk and beat with a wire whisk. Gradually add the flour to the resulting mixture, stirring constantly to avoid lumps. Finally, pour in the oil and stir again.

Bake thin pancakes from the dough.

Spread one with cream cheese. Put a second one on it, arrange thin pieces of salmon and continue arranging in this sequence (pancake, cream cheese, pancake, fish ...).

Eight pancakes are enough to prepare the appetizer. Leave the latter uncovered.

Cut the resulting "cake" into squares, using a sharp knife, pizza knife or special mold.

Put a pitted black or green olive on each bite and stick suitable sticks to make it convenient to eat.

Have a delicious and festive day!

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How To Cook Sarmi In A Pan Stuffed With Salmon, Mushroom Sauce And Rice - Recipe

Required products :

300 grams of mushrooms
250 grams of salmon
1/2 cup rice
1/2 tea glass of dry white wine
10 stalks of green onions
10-12 fresh cabbage leaves
30 grams of butter
30 grams of flour
200 milliliters of fresh milk
50 milliliters of oil
200 grams of natural yogurt
1/2 lemon
parsley
salt and pepper to taste

Method of preparation :

Place the pan on the stove when hot, pour the wine and let it boil for 3-4 minutes. Then put the fish in it (fresh salmon without skin or canned), add salt and stew under a lid for 10 minutes, turning the fish on the other side in the middle of cooking.

Remove the fish from the pan and cut it into small pieces with a fork. Collect the wine that remains in the vessel in a glass.

Pour the mushrooms into a bowl of cold water, quickly wash them and remove from the liquid. Cut them into small pieces.

Peel a squash, grate it and cut it into circles.

Heat 30 grams of butter and fry the mushrooms and onions in it over medium heat, stirring constantly until the mushrooms release their juice. Then sprinkle them with flour and fry for another 2 minutes.

Pour in the wine and milk, stirring constantly. Once the mushroom sauce boils, let it boil for a minute to thicken and allow to cool.

Boil the fresh cabbage leaves in salted water until semi-finished. Boil the rice until fully cooked.

Mix the fish with mushroom sauce, add rice, green onions, season to taste.

Put the stuffing on each cabbage leaf and form sarmi, which you fry in oil or fry in a pan with a non-stick coating until an appetizing yellow crust forms on their surface.

Have a good time!

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How To Cook Salted Sponge Cake With Salmon, Green Onions And Melted Cheese - Recipe

Necessary products

For the dough:

3 eggs
60 grams of flour
1 teaspoon salt, baking powder and turmeric

For the stuffing:

4 tablespoons melted cheese
2 large eggs
6 wash whole garlic
2 tablespoons parsley / dill (chopped)
60 grams of salted salmon
black pepper to taste

Method of preparation :

Divide the eggs into whites and yolks, beat the latter together with the turmeric.

Turn the egg whites into a stiff foam, adding a pinch of salt while beating.

Then start adding it to the yellow mixture, alternating with the sifted flour and baking powder (one tablespoon of both ingredients).

Spread the finished dough on a greased sheet of parchment, flatten and decorate with green leaves of your choice.

Bake the base at 200 degrees for 5-6 minutes.

Remove the hot sheet on a towel, leaving the parchment on top.

Carefully remove the paper and roll it up (on the narrow side) along with the fabric, leaving it to cool.

Meanwhile, cut the green onion feathers into circles, fry for a minute in 1 tablespoon of oil.

Boil the eggs, peel and chop finely, mix them with onions and season.

Finally add the chopped fish, parsley / dill and stir.

Roll out the cooled loaf and spread it generously with melted cheese.

At the narrow end, distribute the filling evenly and form a roll again.

Wrap it in plastic wrap and put the appetizer in the refrigerator for at least a few hours.

If you have time, wait one night and then serve.

Enjoy your meal!

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