| Nutrient | Content | Reference |
|---|---|---|
| Calories | 816kCal | 816kCal |
| Proteins | 1.4g | 1g |
| Fats | 90g | 90g |
| Water | 5.5g | 6g |
| Ash | 3.1g | 3g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.7mg | 2mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 15mg | 15mg |
| Calcium, Ca | 2mg | 2mg |
| Sodium, Na | 1170mg | 1170mg |
| Phosphorus, P | 15mg | 15mg |
| Chlorine, Cl | 1837mg | 1837mg |
| Iron, Fe | 0.1mg | 0mg |
| Iodine, I | 9.7mcg | 10mcg |
| Copper, Cu | 10mcg | 10mcg |
| Cholesterol | 85mg | 85mg |
| Saturated fatty acids | 40g | 40g |
| Polyunsaturated fatty acids | 9.5g | 10g |
Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of including mallard in your diet:
Mallard meat is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.
Mallard meat is a good source of iron, a mineral that is important for the production of red blood cells. Iron deficiency can lead to fatigue and weakness, so including mallard in your diet can help prevent such issues.
Mallard meat contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. These fats can help reduce inflammation and lower the risk of heart disease.
Mallard meat is also rich in vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play various roles in the body, from supporting the immune system to promoting healthy skin and hair.
Despite its nutrient density, mallard meat is relatively low in calories, making it a great option for those looking to maintain or lose weight while still getting essential nutrients.
read more...Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...