Calories in Sapota (marmalade Fruit), Raw
Sapota (marmalade Fruit), Raw contains
124 kCal
calories
per 100g serving. The reference value of daily consumption of Sapota (marmalade Fruit), Raw for
adults is
124 kCal.
The following foods have approximately equal amount of calories:
- Sheep's heart (122kCal)
- Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
- Rabbit stew, 2-10 (123kCal)
- Caribou Reindeer Liver, (Alaska) (122kCal)
- Olenina, 2 categories (125kCal)
- Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
- Brains, lambs (122kCal)
- Sheep brains (123kCal)
- Caribou, Alaska (122kCal)
- Wild boar (122kCal)
Carbohydrates in Sapota (marmalade Fruit), Raw
Sapota (marmalade Fruit), Raw have
26.7 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Sapota (marmalade Fruit), Raw for
adults is
26.7 g.
26.7 g of carbohydrates are equal to
106.8 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Sapota (marmalade Fruit), Raw
Sapota (marmalade Fruit), Raw contains
1.45 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Sapota (marmalade Fruit), Raw
Sapota (marmalade Fruit), Raw contains
0.46 g
fats
per 100g serving.
0.46 g of fats are equal to
3.68 calories (kCal).