| Nutrient | Content | Reference |
|---|---|---|
| Calories | 318kCal | 318kCal |
| Proteins | 8.41g | 8g |
| Fats | 17.76g | 18g |
| Carbohydrates | 30.25g | 30g |
| Dietary fiber | 1g | 1g |
| Water | 40.11g | 40g |
| Ash | 2.47g | 2g |
| Lutein + Zeaxanthin | 28mcg | 28mcg |
| Vitamin B1, thiamine | 0.209mg | 0mg |
| Vitamin B2, riboflavin | 0.156mg | 0mg |
| Vitamin B4, choline | 30.7mg | 31mg |
| Vitamin B5, pantothenic | 0.384mg | 0mg |
| Vitamin B6, pyridoxine | 0.108mg | 0mg |
| Vitamin B9, folate | 100mcg | 100mcg |
| Vitamin B12, cobalamin | 0.27mcg | 0mcg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin K, phylloquinone | 1mcg | 1mcg |
| Vitamin PP, NE | 3.082mg | 3mg |
| Potassium, K | 145mg | 145mg |
| Calcium, Ca | 63mg | 63mg |
| Magnesium, Mg | 14mg | 14mg |
| Sodium, Na | 737mg | 737mg |
| Sera, S | 84.1mg | 84mg |
| Phosphorus, P | 316mg | 316mg |
| Iron, Fe | 1.42mg | 1mg |
| Manganese, Mn | 0.198mg | 0mg |
| Copper, Cu | 79mcg | 79mcg |
| Selenium, Se | 15.2mcg | 15mcg |
| Zinc, Zn | 0.76mg | 1mg |
| Mono- and disaccharides (sugars) | 11.23g | 11g |
| Glucose (dextrose) | 3.91g | 4g |
| Lactose | 0.54g | 1g |
| Maltose | 0.48g | 0g |
| Sucrose | 6.16g | 6g |
| Fructose | 0.14g | 0g |
| Cholesterol | 24mg | 24mg |
| Trans fats | 0.956g | 1g |
| Saturated fatty acids | 5.363g | 5g |
| 8: 0 Caprilova | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.089g | 0g |
| 14: 0 Myristinova | 0.206g | 0g |
| 16: 0 Palmitic | 3.259g | 3g |
| 18: 0 Stearin | 1.806g | 2g |
| Monounsaturated fatty acids | 7.531g | 8g |
| 16: 1 Palmitoleic | 0.445g | 0g |
| 18: 1 Olein (omega-9) | 6.904g | 7g |
| 20: 1 Gadolein (omega-9) | 0.183g | 0g |
| Polyunsaturated fatty acids | 2.414g | 2g |
| 18: 2 Linoleum | 2.3g | 2g |
| 18: 3 Linolenic | 0.056g | 0g |
| 20: 4 Arachidon | 0.059g | 0g |
| Omega-3 fatty acids | 0.056g | 0g |
| Omega-6 fatty acids | 2.359g | 2g |
When it comes to nutrition, finding ways to enjoy your favorite treats while still maintaining a healthy diet is key. Cupcakes are often associated with indulgence and high sugar content, but with the right ingredients and recipe modifications, they can actually be a nutritious option.
One way to make your cupcake recipe more nutritionally beneficial is to opt for nutrient-dense ingredients. This includes using whole grain flour, natural sweeteners like honey or maple syrup, and incorporating fruits or vegetables for added vitamins and minerals.
Many traditional cupcake recipes call for large amounts of refined sugar, which can contribute to various health issues. By reducing the amount of added sugar in your recipe and relying on the natural sweetness of ingredients like fruits or spices, you can still enjoy a delicious treat without the negative effects of excess sugar.
Enhancing the nutritional value of your cupcakes can be as simple as adding protein and fiber-rich ingredients. Consider incorporating ingredients like nuts, seeds, or Greek yogurt to increase the protein content, while adding fiber-rich oats or flaxseed can improve digestion and promote satiety.
While it's important to focus on the nutritional aspects of your cupcake recipe, it's also crucial to practice portion control and moderation. Enjoying a single cupcake as an occasional treat is perfectly fine, but be mindful of your overall calorie intake and balance it with a well-rounded diet.
Healthy cupcake recipes don't have to be bland or boring. Get creative in the kitchen by experimenting with different flavor combinations and ingredients. From zesty citrus to rich dark chocolate, the possibilities are endless when it comes to creating nutritious and delicious cupcakes.
read more...When it comes to nutrition, finding ways to enjoy your favorite treats while still maintaining a balanced diet is key. Cupcakes are a beloved dessert, but they are often loaded with sugar and unhealthy fats. By incorporating healthier ingredients and making some simple swaps, you can create nutritious cupcake recipes that satisfy your sweet tooth without derailing your diet.
When revamping your cupcake recipes, consider using whole wheat flour instead of refined flour for added fiber and nutrients. Opt for natural sweeteners like honey or maple syrup instead of white sugar. Incorporating fruits and vegetables such as bananas, carrots, or zucchini can also boost the nutritional value of your cupcakes.
One of the main concerns with traditional cupcakes is their high sugar and fat content. To make your cupcakes healthier, try reducing the amount of sugar in the recipe or using alternatives like stevia or applesauce. For a lower-fat option, swap out butter for Greek yogurt or mashed avocado.
While healthier cupcake recipes can be a great addition to your diet, it's important to practice portion control and moderation. Enjoying a single cupcake as an occasional treat is perfectly fine, but be mindful of your overall sugar intake and balance it with other nutritious foods.
Don't be afraid to get creative with your cupcake recipes! Experiment with different flavor combinations using ingredients like cocoa powder, spices, nuts, or extracts. By adding variety to your cupcakes, you can keep things interesting and discover new favorite recipes.
read more...When it comes to nutrition, finding ways to enjoy your favorite treats while still maintaining a balanced diet is key. Cupcakes are a beloved dessert, but they are often loaded with sugar and unhealthy fats. By incorporating healthier ingredients and making smart substitutions, you can create delicious cupcakes that are not only tasty but also nutritious.
Using whole grain flour, natural sweeteners like honey or maple syrup, and adding fruits or vegetables for extra nutrients are great ways to boost the nutritional value of your cupcakes. These ingredients provide fiber, vitamins, and minerals that are essential for a well-rounded diet.
One of the main concerns with traditional cupcake recipes is their high sugar and fat content. By reducing the amount of sugar and using healthier fats like avocado or Greek yogurt, you can create cupcakes that are lower in calories and better for your overall health.
Instead of using store-bought frosting that is packed with artificial ingredients, consider making your own frosting using ingredients like coconut cream, cocoa powder, or mashed berries. These options are lower in sugar and provide additional nutrients.
While it's important to focus on using nutritious ingredients in your cupcake recipes, it's also crucial to practice portion control and moderation. Enjoying a single cupcake as an occasional treat is perfectly fine, but be mindful of your overall intake of sweets and desserts.
read more...