Nutrients, Calories, Benefits of Sea Bass (sea Bass) Boiled, 1-338

Published on: 01/06/2022

Calories in Sea Bass (sea Bass) Boiled, 1-338


Sea Bass (sea Bass) Boiled, 1-338 contains 112 kCal calories per 100g serving. The reference value of daily consumption of Sea Bass (sea Bass) Boiled, 1-338 for adults is 112 kCal.

The following foods have approximately equal amount of calories:
  • Minced Squirrel Meat (Alaska) (111kCal)
  • Meat yak (112kCal)
  • Moose (111kCal)
  • Light lamb, stewed (113kCal)
  • Rabbit, wild (114kCal)
  • Antelope (114kCal)
  • Lentils, ripe seeds, boiled, with salt (114kCal)
  • Pinto beans (variegated), canned, liquid-free contents (114kCal)
  • White beans, ripe seeds, canned (114kCal)
  • White Navy beans, ripe seeds, canned (113kCal)

Proteins in Sea Bass (sea Bass) Boiled, 1-338


Sea Bass (sea Bass) Boiled, 1-338 contains 19.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Bass (sea Bass) Boiled, 1-338


Sea Bass (sea Bass) Boiled, 1-338 contains 3.6 g fats per 100g serving. 3.6 g of fats are equal to 28.8 calories (kCal).

Vitamins and other nutrients in Sea Bass (sea Bass) Boiled, 1-338

Nutrient Content Reference
Calories 112kCal 112kCal
Proteins 19.9g 20g
Fats 3.6g 4g
Water 74.3g 74g
Ash 2.2g 2g
Vitamin A, RE 30mcg 30mcg
Retinol 0.03mg 0mg
Vitamin B1, thiamine 0.08mg 0mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin C, ascorbic 0.7mg 1mg
Vitamin E, alpha tocopherol, TE 0.8mg 1mg
Vitamin PP, NE 4.9mg 5mg
Niacin 1.4mg 1mg
Potassium, K 172mg 172mg
Calcium, Ca 64mg 64mg
Magnesium, Mg 23mg 23mg
Sodium, Na 524mg 524mg
Phosphorus, P 156mg 156mg
Iron, Fe 0.9mg 1mg
Cholesterol 60mg 60mg
Saturated fatty acids 0.8g 1g

Nutrition Facts About Sea Bass (sea Bass) Boiled, 1-338

What Is More Harmful - Boiled, Smoked, Liver Or Blood Sausage?

The harmful properties of sausage have long been talked about, regardless of its type. We do not argue - it is much more harmful than ordinary meat. But we decided to figure out which type of sausage is more harmful - smoked, boiled, liver or blood sausage? We want to warn right away that this material will only talk about sausage that is prepared in factory conditions.

Composition of boiled sausage and its harmful properties

Probably, the most naive belief of buyers is that they think that sausage contains only meat. Experienced consumers know that this is not the case. We hasten to disappoint everyone - sausage is one of the most chemical products in the world. After all, how else could it be kept unopened for almost six months?

The composition of boiled sausage, unfortunately, is far from what we would like to see there. Although producers are forced to put meat even in the worst quality sausage. The higher the price, quality and more well-known brand, the greater the probability of buying the highest quality, which means, not such a harmful product. However, there are loopholes in the preparation of boiled sausage.

Boiled sausage is obtained after boiling minced meat. To make the cost lower, minced meat is prepared with the addition of various products of animal origin - tendons, ligaments, skins. When they turn into a single mass, you will not see any taste or color of natural meat. However, it is impossible to distinguish such a product from a natural one, since these are all meat products. It is worth noting one plus - real fats are used in the production of cooked sausage, as they cannot be replaced by anything at all.

 

There is another harmful ingredient that no one wants to see - soy and seitan. The first one does not contain the proteins needed by the body, which is what shows the harmful properties of sausage. Soy has no taste, smell and color, so a lot of seasonings are added to the final product to give the cooked sausage bright colors. Water is also added to the cooked sausage, due to which it becomes soft. However, this makes it one of the most perishable types of sausages.

 

There are many synthetic additives in cooked sausage - salt solutions, gelatin, flavor enhancers (sodium inosinate E631, sodium glutamate E621 and others), additives to improve taste (E250 is one of the most powerful carcinogens) and additives to prevent the development of pathogenic bacteria. The latter are real poisons that are tolerated by the body only in small doses. As for other additives, these are extremely harmful components that can cause various side effects — redness, itching, shortness of breath, chest pains, nausea, and even loss of vision and cancerous tumors.

Composition of smoked sausage and its harmful qualities

Smoked sausage requires minimal meat processing, due to which it is considered one of the most useful. And it is stored much longer. Let's try to understand in more detail.

There are several types of smoked sausage: actually smoked, boiled-smoked, semi-smoked and raw. Initially, smoking was intended for processing meat and getting rid of various bacteria, but the taste of such minced meat turned out to be so interesting that people began to use this method just for this purpose.

The composition of smoked sausage includes the meat itself, from which minced meat is prepared, and lard, which is added in the form of pieces to already prepared minced meat. This allows you to maintain a firm consistency of the product. Thanks to additives in the form of spices, smoked sausage acquires specific aromas. Many things can be attributed to them: peppers, onions, garlic, lemon essence, cardamom, turmeric, fennel, and so on. Most often, each type of sausage has a certain set of seasonings. Moreover, it is necessary to support the fermentation of smoked sausage and its dehydration. At modern productions, however, quite often yeast and acids are used for this.

 
 

But it cannot be said that smoked sausage does not have harmful qualities at all. After all, even in the most natural product there are synthetic additives. Yes, very often saltpetre is added to the mixture, which gives the sausage a pink tint. However, it does not cause much harm.

Also, in the production of smoked sausage, E250, E621, E631 are added, the harmful properties of which are known to everyone. This allows you to give a more pronounced aroma to the product. Lactic acid is often added to smoked sausage, which speeds up the production of the meat product.

Composition of blood sausage and its harmful qualities
 

Blood sausage has been decorating the tables of Ukrainians for a long time and is considered a delicacy. Thanks to this, you can solve the problem of anemia. The uniqueness of this type of sausage lies in the main component - blood. It should be used fresh, without clots and various inclusions that have not collapsed. Before cooking, it is sterilized to avoid harmful microbes getting into the finished product.

But additives to blood sausage can be very different. For example, they traditionally like to add porridge, although it sounds strange, various by-products (tongue, liver), lard, spices, for example, onions, garlic, peppers. In fact, all these are not harmful components. All useful properties are preserved for humans only if the sausage was made from the blood of a completely healthy animal. Also, do not forget about the fact that it is harmful for the figure - blood sausage is quite high in calories, so it should not be eaten if you are obese.

Composition of liver sausage and its harmful qualities

Liverna, like blood sausage, stands alone in the line of different types of sausages. It is mainly prepared from offal, internal organs of cattle. There is no blood in liver sausage, but only processed offal. Also, liver sausage is often called liver sausage, this has been the case since the time when liver was mainly used in the composition. Thanks to this, the sausage finds a lot of useful properties. Liver sausage is divided into high-quality, which means more expensive. It is prepared from first-class offal - liver, kidney, mesentery. There is a sausage that is made from second-rate offal, which makes it not so high-quality - heart, udder, rumen and the rest of the stomach, even tendon. It cannot be said that these are more harmful to health, but these are simply not the vitamins and substances contained in first-class liver sausage.

 
How to choose a non-harmful sausage?

As we could see, each type of sausage has its own tricks. It is necessary to be able to distinguish a quality product from something that will bring complete harm. For example, in principle, it is better not to take boiled sausage, but to cook it yourself. Yes, it will not be so appetizing, but still not so harmful and completely safe.

The same applies to smoked sausage, which is often stuffed with additives E. We are sure that you will hardly be able to do this at home. Therefore, homemade smoked sausage will become more natural and useful. As for the choice in the store, you should pay attention to the composition indicated on the package. Be sure to appreciate the color. Boiled and smoked sausages, close to natural ones, will not have a bright pink color. This happens due to the addition of saltpeter to the minced meat.

It is also necessary to pay attention to the presence of synthetic additives. The more of them, the lower the quality of natural ingredients. You must understand that there is no sausage without any synthetics. Therefore, read what is written on the label and pay attention to the color. And if possible, cook sausage at home, especially since recipes are now available to every modern person.

 
 
 
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How To Boil Eggs Perfectly (hard Boiled, Bagged, Soft, Poached)

Eggs can be found everywhere in cooking: in salads, in hot dishes, in pastries ... And how tasty it is to eat a couple of boiled eggs for breakfast with appetite! Stop! Are the eggs fresh? Are they welded correctly? Sure? Let's check!

 

How to know if eggs are fresh

The easiest way to check the freshness of an egg is to shake it. If you do not hear any extraneous sounds, you can eat this egg. If you hear squelching or champing, it is better to throw it away. This, of course, is not a mini-monster that lives in it and therefore champs, but only air, but it is the air that spoils the eggs.

Another way to check how fresh an egg is is to place it in a bowl of water. Everything here is also extremely simple.

The egg drowned - absolutely fresh product The egg floated - in the trash! You can’t eat it - air got there, and useful moisture evaporated. The egg rose from the bottom with an obtuse angle upwards - medium freshness. You can still eat, do not get poisoned, but do not store this egg anymore, you risk it.

What about storage?

Eggs are best kept in the refrigerator. Many refrigerators even have special nets and shelves for storing eggs - this is convenient, and the packages do not take up precious space. The shelf life of eggs is usually about 15 days. In stores, of course, eggs often stand on the shelves. It is not scary if the eggs were laid recently. Always pay attention to the expiration date: if the package is on the open shelf for more than half the expiration date, it is better to look for a fresher one.

Boil eggs

An egg, it would seem, is such an ordinary product, and there are many options for its preparation. There are also many ways to boil an egg. The most popular are soft-boiled, in a bag, hard-boiled. The degree of readiness of the egg depends, of course, on the cooking time.

How to cook the perfect egg?

 

Soft-boiled.

The most delicate watery yolk and strong boiled protein - yummy!

To boil a soft-boiled egg perfectly, you need to do this. Place a small saucepan 3/4 full of water on the stove and bring to a boil. Add a pinch of sea salt. Using a slotted spoon, lower the egg into the boiling water and immediately remove it, then lower the egg to cook for 4, 5 or 7 and a half minutes. An ideal soft-boiled egg is boiled in this way for 5 minutes, completely liquid - 4 minutes, and half-dense - 7 minutes 30 seconds.

In a bag.

For some reason, it so happened that eggs in a bag are not as popular as other options for boiled eggs. However, if you are an amateur, why not treat yourself?

Place the eggs in cold water, turn on the gas and boil them for four minutes.

Another option is to put the eggs in boiling water for just a minute, and then turn off the gas and leave them in the same container for about seven minutes - so the eggs in the bag will turn out tender and tasty!

 

Poached egg (no shell).

A poached egg can be added to an avocado sandwich for a wonderful and healthy start to the day. Boiling a poached egg is not that difficult.

Fill a wide saucepan halfway, bring to a simmer over medium heat, season with salt (a pinch of salt is enough).

Break the egg into a mug and tip it into the pan in one motion. Do the same with the rest of the eggs. Depending on the size and temperature of the eggs (for example, just selected from the refrigerator), it should be boiled for 2 to 4 minutes. An egg boiled for 2 minutes will be very runny. To check if it is ready, select on a plate and lightly press with a spoon, be guided by intuition. If the egg is too soft, return to the water for another minute.

Select the finished poached eggs on a dish lined with paper towels, then serve on toast. Sprinkle with coarse salt and pepper.

 

Hard boiled.

This is probably the most popular variant of boiled eggs. Such eggs are present everywhere: in salads, soups, hot dishes. However, many people digest eggs and then the yolk acquires a rather unpleasant greenish or bluish tint, and the egg itself is not particularly pleasing in taste.

To really hard-boil an egg, you need to put it in cold water, bring the water to a boil, cook in boiling water for one minute, and then turn off the gas and cook for another seven minutes.

Another way to boil hard boiled eggs is like this. In boiling salted water, immerse the egg in a slotted spoon for a second, then lower the egg and cook for 10 minutes.

 

Recipe for a simple snack with boiled eggs

We offer one option for a delicate egg snack! Suitable for a festive table, for breakfast, for sandwiches and for a snack.

You will need: 5 boiled eggs, 2 processed cheeses of the Friendship type, about 150 g of mayonnaise and a couple of garlic cloves.

The recipe is extremely simple, but it turns out really satisfying, tasty and appetizing!

Boil hard-boiled eggs, grate cheese on a fine grater, chop the garlic with a crush, knife or grater. Finely chop the chilled boiled eggs. Mix with the rest of the ingredients and add mayonnaise. Stir. Snack is ready! It is especially tasty to spread such an appetizer (people called it Jewish) on toast or just bread fried in a pan. Bon appetit!

In general, eggs, of course, occupy a special place in cooking by right. How many different dishes can be prepared with their participation. And how tasty it is to eat an egg cooked separately from everything - fried or boiled, not in a salad, but as an independent dish!

Look for more recipes with boiled eggs on www.povar.ru. If you have a favorite, interesting, original recipe for cooking a dish with an egg, share it in the comments to this article!

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How To Cook Sea Bass With Fennel - Recipe

Required products :

  • 2 small sea bass, cleaned, deboned and cut in half
  • 1 fennel head, thinly sliced
  • 1 lemon slices
  • handful of fresh basil leaves, chopped
  • a small handful of black olives
  • 1 tablespoon olive oil

Method of preparation :

Turn the oven to 200 degrees.

Wash, dry and fill the fish with pieces of fennel, lemon and basil leaves, and arrange the rest on the side with olives. Sprinkle with olive oil and bake the sea bass for 30 minutes or until done.

Serve the tender fish with roasted vegetables and enjoy not only the taste but also all the benefits it will bring you.

Enjoy your meal!

 
More on the topic:
  • Salad with fennel, nectarines, radishes and cheese
  • Lemon iced tea
  • Spinach and asparagus salad with fennel
  • Chicken with fennel, vegetables and olives
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