Nutrients, Calories, Benefits of Sea Crucian

Calories in Sea Crucian

Sea Crucian contains 91 kCal calories per 100g serving. The reference value of daily consumption of Sea Crucian for adults is 91 kCal.

The following foods have approximately equal amount of calories:

• Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
• Black beans, ripe seeds, canned, low in sodium (91kCal)
• Black turtle beans, ripe seeds, canned (91kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen, boiled, without salt (93kCal)
• Sukkotash (a mixture of corn and lima beans), frozen (93kCal)
• Bean puree, Mexican cuisine, canned (90kCal)
• Chocolate syrup made with whole milk (90kCal)
• Veal, neck (93kCal)
• Veal, dorsal part (90kCal)

Proteins in Sea Crucian

Sea Crucian contains 20.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sea Crucian

Sea Crucian contains 1.4 g fats per 100g serving. 1.4 g of fats are equal to 11.2 calories (kCal).

Vitamins and other nutrients in Sea Crucian

Nutrient	Content	Reference
Calories	91kCal	91kCal
Proteins	20.4g	20g
Fats	1.4g	1g
Water	76.8g	77g
Ash	1.4g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2mcg	2mcg
Potassium, K	317mg	317mg
Calcium, Ca	40mg	40mg
Magnesium, Mg	38mg	38mg
Sodium, Na	71mg	71mg
Sera, S	175mg	175mg
Phosphorus, P	288mg	288mg
Iron, Fe	3.3mg	3mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	31mcg	31mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.39mg	0mg
Cholesterol	50mg	50mg
Saturated fatty acids	0.609g	1g
Omega-3 fatty acids	0.341g	0g
Omega-6 fatty acids	0.15g	0g