Nutrients, Calories, Benefits of Seaweed Agar, Dried

Published on: 01/06/2022

Calories in Seaweed Agar, Dried

Seaweed Agar, Dried contains 306 kCal calories per 100g serving. The reference value of daily consumption of Seaweed Agar, Dried for adults is 306 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Dried green peas (305kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Premium beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (308kCal)
Beef steak chopped from beef, 1-438 (306kCal)
Rye flour, sown (305kCal)
Durum wheat, grain (304kCal)

Carbohydrates in Seaweed Agar, Dried

Seaweed Agar, Dried have 73.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Seaweed Agar, Dried for adults is 73.18 g. 73.18 g of carbohydrates are equal to 292.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Seaweed Agar, Dried

Seaweed Agar, Dried contains 6.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Seaweed Agar, Dried

Seaweed Agar, Dried contains 0.3 g fats per 100g serving. 0.3 g of fats are equal to 2.4 calories (kCal).

Vitamins and other nutrients in Seaweed Agar, Dried

Nutrient	Content	Reference
Calories	306kCal	306kCal
Proteins	6.21g	6g
Fats	0.3g	0g
Carbohydrates	73.18g	73g
Dietary fiber	7.7g	8g
Water	8.68g	9g
Ash	3.93g	4g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.222mg	0mg
Vitamin B4, choline	63.3mg	63mg
Vitamin B5, pantothenic	3.018mg	3mg
Vitamin B6, pyridoxine	0.303mg	0mg
Vitamin B9, folate	580mcg	580mcg
Vitamin E, alpha tocopherol, TE	5mg	5mg
Vitamin K, phylloquinone	24.4mcg	24mcg
Vitamin PP, NE	0.202mg	0mg
Potassium, K	1125mg	1125mg
Calcium, Ca	625mg	625mg
Magnesium, Mg	770mg	770mg
Sodium, Na	102mg	102mg
Sera, S	62.1mg	62mg
Phosphorus, P	52mg	52mg
Iron, Fe	21.4mg	21mg
Manganese, Mn	4.3mg	4mg
Copper, Cu	610mcg	610mcg
Selenium, Se	7.4mcg	7mcg
Zinc, Zn	5.8mg	6mg
Mono- and disaccharides (sugars)	2.97g	3g
Saturated fatty acids	0.061g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.055g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.027g	0g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	0.009g	0g
20: 1 Gadolein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	0.102g	0g
18: 2 Linoleum	0.004g	0g
18: 3 Linolenic	0.001g	0g
20: 4 Arachidon	0.01g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.087g	0g
Omega-3 fatty acids	0.088g	0g
Omega-6 fatty acids	0.014g	0g

Nutrition Facts About Seaweed Agar, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.