| Nutrient | Content | Reference |
|---|---|---|
| Calories | 141kCal | 141kCal |
| Proteins | 3g | 3g |
| Fats | 5.3g | 5g |
| Carbohydrates | 20.2g | 20g |
| Dietary fiber | 1.1g | 1g |
| Water | 68.9g | 69g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 22mcg | 22mcg |
| Retinol | 0.02mg | 0mg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.3mg | 1mg |
| Vitamin PP, NE | 0.9mg | 1mg |
| Niacin | 0.4mg | 0mg |
| Potassium, K | 51mg | 51mg |
| Calcium, Ca | 20mg | 20mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 451mg | 451mg |
| Phosphorus, P | 32mg | 32mg |
| Iron, Fe | 0.4mg | 0mg |
| Starch and dextrins | 16.1g | 16g |
| Mono- and disaccharides (sugars) | 4.1g | 4g |
| Cholesterol | 14mg | 14mg |
| Saturated fatty acids | 2.8g | 3g |
Not everyone can start their day with a set lunch, fried potatoes, rich borscht or salted soup. Sometimes you want a light, but healthy and nutritious breakfast.
Porridge is an almost ideal solution . However, unexpected problems may arise with one of them.
How to cook semolina without lumps - if you haven't asked yourself this question, then you haven't tried to cook semolina . Here are some tips on how to make semolina porridge and be satisfied.
Semolina porridge can be cooked in water, milk or a mixture of them. Porridge on water may seem fresh to many. Semolina porridge with milk will be filling, tasty and aromatic. If you prefer a less rich option, dilute the milk with water.
The ratio of cereal and liquid depends on the desired thickness of porridge . The best option is 6 tbsp. without a slide for 1 liter of liquid. If you want a thinner porridge, take less semolina . And vice versa.
Many people pour semolina into boiling liquid. However, in this way, not everyone will be able to achieve an ideal result the first time. Therefore, it is better to put the cereal in a cold liquid and, without stirring, leave it for 10-15 minutes. The grains will swell and will not stick together, which means that the porridge will be cooked without lumps.
To prevent the porridge from burning, choose a pan with a thick bottom. And the pan should not be warm. Before pouring the milk, rinse it under cold water.
While the semolina is being prepared , it must be stirred often. It is most convenient to do it with a whisk. If you leave the stove for a long time, lumps will definitely appear in the porridge .
If , in your opinion, the porridge is not thick enough, do not overcook it, but remove it from the heat and let it brew for 20-30 minutes. To prevent it from cooling down, you can wrap the pan with a thick towel.
Now that we know the theory, we need to put it into practice. Let's prepare semolina porridge with milk and water.
350 ml of milk.
150 ml of water.
3 tbsp. semolina _ _
1 tbsp. sugar
A pinch of salt.
A small piece of butter.
Pour milk and water into the pan and pour semolina . When the semolina swells, stir it so that it settles to the bottom. Put the pan on low heat and add sugar and salt. A pinch of cinnamon or vanilla will give porridge a special aroma. Bring the porridge to a boil, stirring occasionally. Then cook the porridge for another 3-4 minutes. At the same time, after boiling, it must be stirred continuously.
Add butter to the finished dish and mix it with a whisk. Serve semolina with your favorite jam, nuts, dry or fresh fruit.
Cutlets are one of the most favorite dishes for both adults and children. Meat, fish, vegetables, chicken - they always enjoy the same popularity. Sometimes cutlets turn out tasty, but not quite beautiful.
I suggest you try to form cutlets with a glass. Thanks to this simple and original method of molding, cutlets will turn out perfectly round without much effort. Cheesecakes can be formed in the same way.
Recipes with minced fish
Step 1
For work, we need a kitchen board, a glass, any minced meat (500 grams), breadcrumbs (10 tablespoons).
Step 2
Separate a small amount from minced meat and put in a bowl with breadcrumbs. Roll on all sides, forming a ball.
Step 3
Put the minced meat on a kitchen board with breadcrumbs.
Step 4
Cover the minced meat with a glass. Make quick circular motions (5-6 times) counterclockwise with the glass, moving the glass along the kitchen board in a circle. The stuffing will hit the walls of the glass.
Step 5
As a result, when you remove the glass, you will get a cutlet that is flat on the bottom with fairly beautiful edges.
Step 6
Turn the cutlet over to the other side and do the same operation with a glass.
Step 7
After that, the cutlet will acquire a neat round shape. If necessary, flatten the cutlet a little on top. A beautiful round billet for cutlets is ready. It will take you 5-7 seconds to form one cutlet.
Minced meat is such a wonderful ingredient from which you can cook so many different and delicious dishes. As a rule, they cook many times faster than from meat. If you are tired of cutlets, then take a look at our interesting selection of recipes for mouth-watering minced meat dishes.
This French dish is very tasty and satisfying. It won't be difficult to prepare it.
You will need:
5 eggs, 400 g minced meat, 1 pc. tomato and cucumber, 2 tbsp. l. mayonnaise, 1 tbsp. l. vegetable oil, salt, pepper to taste.
Salt minced meat, pepper to taste, add 1 egg, mix thoroughly. Divide into 2 equal parts. Take a piece of cling film, flatten one part of minced meat on it in the form of a circle, with a diameter equal to the pan in which you will fry.
Beat two eggs, salt and pepper to taste. Pour the beaten egg onto a flat plate. Flip the minced meat over, remove the film.
In a well-heated pan, greased with oil, carefully slide the minced meat along with the egg so that the egg is on the bottom.
Fry on one side for 2 minutes over medium heat, flip, fry on the other side for 4 minutes. Put on a plate with the egg down, brush with sauce or mayonnaise, put the chopped tomatoes and cucumber. Fold the edges of the brizoli, fix with green onions or onion rings. Thus, fry the second brizol. A delicious dish is ready, please come to the table.
This is the tastiest dish of the Middle East. Surprisingly original in taste sensations. It needs to be tried.
Let's get started:
400 g minced meat, 170 g bulgur, 15 g cilantro, 1 onion, 1/2 tsp. sweet paprika, 400 ml of water (boiling water), 5 tbsp. l. yogurt, 100 g cucumber, 1/2 tsp. dry mint, 2 teeth garlic, salt, pepper to taste.
Rinse the bulgur well and pour boiling water over it. Let stand 10-15 minutes. Then put on a slow fire, salt to taste and cook until all the water has evaporated, about 10 minutes.
Add finely chopped onion, spices, salt to the minced meat, mix. Divide the boiled bulgur into three parts, put two in minced meat and mix well. Add finely chopped cilantro, minced garlic, mint.
Divide the minced meat into 12 equal parts. Roll them into balls, each roll in boiled bulgur. String three balls on skewers, put on a baking sheet covered with foil and greased with oil. Send in a preheated oven to 180 degrees, bake for 45 minutes. A delicious meal is ready!
At first glance, a very simple dish, but it is so fragrant, tasty and satisfying that you definitely want more. The cooking process is not difficult.
Prepare:
450 g minced meat, 600 g asparagus beans, 1 pc. carrots and onions, 2 stalks of celery, 2 cloves of garlic, 100 ml of dry red wine, 2/3 tbsp. water, 2 tsp. adjika, 2 tbsp. l olive oil, salt, pepper to taste.
Cut off the tips of the beans, cover with cold water and bring to a boil, cook for 10 minutes, then drain and pour over with cold water.
Cut carrots, onions, garlic, celery into small cubes and sauté in a frying pan with a little oil. Add minced meat, fry until golden brown. Pour in the wine, simmer over low heat until the liquid has evaporated. Then add adjika and water. Simmer covered over medium heat for 5 minutes. Add boiled green beans, heat for a few minutes and serve. Bon appetit.
This is a very effective and tasty dish that can be safely prepared on the festive table. An interesting alternative to meatballs.
You will need:
500 g of minced meat, 1 egg, 100 ml of milk, 50 g of white bread, 1 onion, 150 g of mushrooms (champignons), 100 g of cheese, salt, spices to taste.
In a deep bowl, add chopped onion, egg, salt, spices to minced meat. Break white bread into small pieces, pour milk over it, then squeeze and combine with minced meat, mix everything thoroughly.
Finely chop the mushrooms, fry, salt to taste. Add grated cheese to the cooled mushrooms.
In cupcake molds, put a small amount of minced meat, make a recess in it, forming the walls. Put the mushrooms with cheese in the hole formed, cover with a minced meat cap and press well.
Send to the oven preheated to 180 degrees for 30 minutes. Put the finished cupcakes on a plate. You can decorate cupcakes at your discretion, you can take mashed potatoes and put them through a pastry bag with a beautiful cap and sprinkle with herbs.
This is a very beautiful and satisfying pie, which is prepared surprisingly quickly. In 40 minutes you will be able to impress your household with delicious and fragrant pastries.
For this you will need:
1 pack of puff pastry (400 g), 1 onion, 1 bell pepper, 450 g minced meat, 1 egg, 200 g hard cheese or mozzarella, salt, pepper to taste.
Fry minced meat in a frying pan with the addition of a small amount of oil until tender.
Separately, fry the chopped onion until golden brown, then add the pepper, fry together until cooked. Combine minced meat with onion and pepper, salt and pepper to taste.
Defrost puff pastry, roll out in one direction, cut into triangles.
Line a baking sheet with parchment. Lay out the triangles in a circle slightly overlapping each other. Put the prepared filling on the thick part, cheese on top.
Close the filling by wrapping the corners of the dough inside, carefully pinch, brush with a beaten egg, sprinkle with sesame seeds. Send to the oven preheated to 220 degrees and bake for 25-30 minutes. Fragrant cake is ready. Bon appetit.
This delicious roll can be prepared not only for breakfast, but also for a festive table. It is very convenient that it can be made in advance and, when necessary, just cut.
Prepare:
3 chicken eggs, 350 g minced chicken, 100 g hard cheese, 100 g mayonnaise, 1 onion, 1 tbsp. l. semolina, 2 tbsp. l. vegetable oil, dill, salt, pepper to taste.
Grate the cheese on a coarse grater. Beat eggs with mayonnaise, add semolina and cheese. Let it stand for a while so that the semolina swells.
Cut the onion into small cubes, fry in a frying pan with a little oil until transparent. In a deep bowl, mix the minced meat, finely chopped dill, fried onion, salt and pepper to taste.
Cover the baking sheet with baking paper, grease a little with vegetable oil, lay out the egg-cheese mass, distribute it in the shape of a square or rectangle. Put in an oven preheated to 180 degrees for 12-15 minutes.
Put the minced meat on the finished omelette and smooth it out. Roll up into a roll. Wrap it in two layers of foil. Send to the oven preheated to 180 degrees for 40 minutes. The roll is ready, just gently cut into pieces. This roll is delicious both cold and hot.
From the leftover spaghetti after dinner, you can cook a surprisingly tasty, unusual and satisfying dish.
You will need:
200 g minced meat, 2 cups boiled spaghetti, 1 garlic clove, 1 green onion bunch, 1 tsp. Italian herbs, salt, pepper to taste.
Finely chop the boiled spaghetti with a knife and place in a deep bowl. Add minced meat, finely chopped onion and garlic, salt, pepper, mix everything well.
Form round pancakes. In a preheated frying pan with a little oil, fry the pancakes on both sides over medium heat until golden brown. Serve piping hot with sauces. Bon appetit!
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