Calories in Servelat
Servelat contains
461 kCal
calories
per 100g serving. The reference value of daily consumption of Servelat for
adults is
461 kCal.
The following foods have approximately equal amount of calories:
- Instant coffee, with sugar, with mocha aroma, powder (460kCal)
- Puff pastry with protein cream (461kCal)
- Cookies, oatmeal, dry mix (462kCal)
- Crackers with whole wheat flour (463kCal)
- Candy, bar BUTTERFINGER (manufacturer: Nestle), NESTLE (459kCal)
- Candy, MASTERFOODS USA, MILKY WAY Caramel, in milk chocolate glaze (463kCal)
- Chocolate glazed candies with creamy whips (463kCal)
- Foie gras, canned goose liver, smoked (462kCal)
- Chicken, skin from the leg, baked (462kCal)
- Turkey, only skin, baked (459kCal)
Carbohydrates in Servelat
Servelat have
0.2 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Servelat for
adults is
0.2 g.
0.2 g of carbohydrates are equal to
0.8 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Servelat
Servelat contains
24 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.