| Nutrient | Content | Reference |
|---|---|---|
| Calories | 526kCal | 526kCal |
| Proteins | 30.78g | 31g |
| Fats | 37.1g | 37g |
| Carbohydrates | 26.62g | 27g |
| Water | 0.9g | 1g |
| Ash | 4.6g | 5g |
| Vitamin A, RE | 3mcg | 3mcg |
| Vitamin B1, thiamine | 2.684mg | 3mg |
| Vitamin B2, riboflavin | 0.286mg | 0mg |
| Vitamin B5, pantothenic | 2.928mg | 3mg |
| Vitamin B6, pyridoxine | 0.152mg | 0mg |
| Vitamin B9, folate | 31mcg | 31mcg |
| Vitamin PP, NE | 13.369mg | 13mg |
| Potassium, K | 423mg | 423mg |
| Calcium, Ca | 159mg | 159mg |
| Magnesium, Mg | 361mg | 361mg |
| Sodium, Na | 41mg | 41mg |
| Sera, S | 307.8mg | 308mg |
| Phosphorus, P | 807mg | 807mg |
| Iron, Fe | 15.17mg | 15mg |
| Manganese, Mn | 1.489mg | 1mg |
| Copper, Cu | 1520mcg | 1520mcg |
| Zinc, Zn | 10.67mg | 11mg |
| Arginine | 4.565g | 5g |
| Valin | 1.719g | 2g |
| Histidine | 0.906g | 1g |
| Isoleucine | 1.324g | 1g |
| Leucine | 2.358g | 2g |
| Lysine | 0.987g | 1g |
| Methionine | 1.016g | 1g |
| Threonine | 1.278g | 1g |
| Tryptophan | 0.674g | 1g |
| Phenylalanine | 1.632g | 2g |
| Alanine | 1.609g | 2g |
| Aspartic acid | 2.858g | 3g |
| Glycine | 2.108g | 2g |
| Glutamic acid | 6.865g | 7g |
| Proline | 1.406g | 1g |
| Serine | 1.679g | 2g |
| Tyrosine | 1.289g | 1g |
| Cysteine | 0.621g | 1g |
| Saturated fatty acids | 5.196g | 5g |
| 14: 0 Myristinova | 0.092g | 0g |
| 16: 0 Palmitic | 3.317g | 3g |
| 18: 0 Stearin | 1.561g | 2g |
| Monounsaturated fatty acids | 14.01g | 14g |
| 16: 1 Palmitoleic | 0.111g | 0g |
| 18: 1 Olein (omega-9) | 13.833g | 14g |
| 20: 1 Gadolein (omega-9) | 0.052g | 0g |
| Polyunsaturated fatty acids | 16.261g | 16g |
| 18: 2 Linoleum | 15.964g | 16g |
| 18: 3 Linolenic | 0.281g | 0g |
| Omega-3 fatty acids | 0.281g | 0g |
| Omega-6 fatty acids | 15.964g | 16g |
Nonfat dry milk, also known as powdered milk, is a convenient and versatile ingredient that offers various nutritional benefits. It is made by removing the water content from milk, leaving behind the solids. This process helps in extending the shelf life of milk and makes it easier to store and transport.
Nonfat dry milk is a good source of protein, calcium, and vitamin D. Protein is essential for building and repairing tissues in the body, while calcium and vitamin D are crucial for bone health. Additionally, nonfat dry milk is low in fat and cholesterol, making it a healthy option for those looking to manage their weight and cholesterol levels.
Nonfat dry milk can be reconstituted with water to make liquid milk or used as a powder in various recipes. It is commonly used in baking to improve the texture and moisture of baked goods. Nonfat dry milk can also be added to soups, sauces, and smoothies to boost their nutritional content.
Nonfat dry milk can be a convenient addition to diets, especially for individuals who may not have access to fresh milk regularly. It can be used as a substitute for liquid milk in recipes or as a supplement to increase the protein and calcium content of meals. Including nonfat dry milk in your diet can help meet your daily nutritional requirements.
When purchasing nonfat dry milk, look for products that are fortified with vitamins and minerals for added nutritional benefits. Store nonfat dry milk in a cool, dry place away from sunlight to maintain its quality. Once opened, keep the package tightly sealed to prevent moisture absorption.
read more...Nonfat dry milk, also known as powdered milk, is a convenient and versatile ingredient that can be a valuable addition to your diet. It is made by removing the water content from fresh milk, leaving behind a powder that can be reconstituted with water when needed.
Nonfat dry milk is a great source of protein, which is essential for building and repairing tissues in the body. It can be particularly beneficial for those following a vegetarian or vegan diet.
Nonfat dry milk is also a good source of calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.
As the name suggests, nonfat dry milk is low in fat, making it a healthier alternative to whole milk for those watching their fat intake. It can be used in recipes to add creaminess without the added fat content.
Nonfat dry milk can be used in a variety of ways in the kitchen. It can be added to baked goods, soups, sauces, and smoothies to boost their nutritional content. It can also be reconstituted with water to make a quick and easy substitute for fresh milk.
read more...Sesame chicken is a popular dish that combines tender chicken pieces with a flavorful sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.
Chicken is a high-quality source of protein, which is essential for building and repairing tissues in the body. By including sesame chicken in your diet, you can ensure that you are meeting your daily protein requirements.
Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain function, hormone production, and overall cell health.
Chicken is a good source of iron and zinc, two minerals that are important for immune function and energy production. Including sesame chicken in your diet can help you meet your daily requirements for these essential nutrients.
Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.
If you want to enjoy the nutritional benefits of sesame chicken at home, you can try making it yourself. There are many recipes available online that provide step-by-step instructions for creating this delicious dish.
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