Nutrients, Calories, Benefits of Sesame Flour, Semi-fat

Published on: 01/06/2022

Calories in Sesame Flour, Semi-fat

Sesame Flour, Semi-fat contains 382 kCal calories per 100g serving. The reference value of daily consumption of Sesame Flour, Semi-fat for adults is 382 kCal.

The following foods have approximately equal amount of calories:

A mixture of malt drinks, natural, with additives, powder (384kCal)
Drink, lemonade-flavored, powder (380kCal)
Cocktail, sauerkraut whiskey, mix, powder (383kCal)
Sugar, brown (380kCal)
Candy, caramel (382kCal)
Caramel, candy (384kCal)
Jelly, dry mixture (381kCal)
Jelly, dessert, dry mix, with ext. ascorbic acid, sodium citrate, and salt (381kCal)
Ready-to-eat breakfast cereal, KELLOGG'S SPECIAL K Chocolatey Delight (381kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)

Carbohydrates in Sesame Flour, Semi-fat

Sesame Flour, Semi-fat have 35.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame Flour, Semi-fat for adults is 35.14 g. 35.14 g of carbohydrates are equal to 140.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame Flour, Semi-fat

Sesame Flour, Semi-fat contains 40.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame Flour, Semi-fat

Sesame Flour, Semi-fat contains 11.89 g fats per 100g serving. 11.89 g of fats are equal to 95.12 calories (kCal).

Vitamins and other nutrients in Sesame Flour, Semi-fat

Nutrient	Content	Reference
Calories	382kCal	382kCal
Proteins	40.32g	40g
Fats	11.89g	12g
Carbohydrates	35.14g	35g
Water	6.61g	7g
Ash	6.05g	6g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	2.53mg	3mg
Vitamin B2, riboflavin	0.27mg	0mg
Vitamin B5, pantothenic	2.76mg	3mg
Vitamin B6, pyridoxine	0.152mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin PP, NE	12.6mg	13mg
Potassium, K	425mg	425mg
Calcium, Ca	150mg	150mg
Magnesium, Mg	362mg	362mg
Sodium, Na	41mg	41mg
Sera, S	403.2mg	403mg
Phosphorus, P	810mg	810mg
Iron, Fe	14.3mg	14mg
Manganese, Mn	1.403mg	1mg
Copper, Cu	1432mcg	1432mcg
Zinc, Zn	10.7mg	11mg
Arginine	5.979g	6g
Valin	2.252g	2g
Histidine	1.187g	1g
Isoleucine	1.734g	2g
Leucine	3.088g	3g
Lysine	1.293g	1g
Methionine	1.331g	1g
Threonine	1.674g	2g
Tryptophan	0.882g	1g
Phenylalanine	2.138g	2g
Alanine	2.107g	2g
Aspartic acid	3.743g	4g
Glycine	2.761g	3g
Glutamic acid	8.991g	9g
Proline	1.841g	2g
Serine	2.198g	2g
Tyrosine	1.689g	2g
Cysteine	0.814g	1g
Saturated fatty acids	1.634g	2g
14: 0 Myristinova	0.029g	0g
16: 0 Palmitic	1.043g	1g
18: 0 Stearin	0.491g	0g
Monounsaturated fatty acids	4.405g	4g
16: 1 Palmitoleic	0.035g	0g
18: 1 Olein (omega-9)	4.349g	4g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	5.113g	5g
18: 2 Linoleum	5.019g	5g
18: 3 Linolenic	0.088g	0g
Omega-3 fatty acids	0.088g	0g
Omega-6 fatty acids	5.019g	5g

Nutrition Facts About Sesame Flour, Semi-fat

Nutritional Benefits of Sesame Chicken: A Delicious and Healthy Dish

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines tender chicken pieces with a flavorful sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.

Rich in Protein

Chicken is a high-quality source of protein, which is essential for building and repairing tissues in the body. By including sesame chicken in your diet, you can ensure that you are meeting your daily protein requirements.

Healthy Fats from Sesame Seeds

Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain function, hormone production, and overall cell health.

Iron and Zinc Content

Chicken is a good source of iron and zinc, two minerals that are important for immune function and energy production. Including sesame chicken in your diet can help you meet your daily requirements for these essential nutrients.

Antioxidants from Sesame Seeds

Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.

How to Make Sesame Chicken at Home

If you want to enjoy the nutritional benefits of sesame chicken at home, you can try making it yourself. There are many recipes available online that provide step-by-step instructions for creating this delicious dish.

Nutritional Benefits of Sesame Chicken: A Healthy Recipe Guide

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines the flavors of tender chicken with a savory sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.

Rich in Protein

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a key component of a balanced diet.

Healthy Fats from Sesame Seeds

Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain health, hormone production, and overall cell function.

Iron and Zinc Content

Chicken is also a good source of iron and zinc, two important minerals that play a role in immune function, energy production, and metabolism. Including sesame chicken in your diet can help you meet your daily requirements for these nutrients.

Antioxidants from Sesame Seeds

How to Make Sesame Chicken at Home

If you want to enjoy the nutritional benefits of sesame chicken without the added calories and sodium often found in restaurant versions, try making it at home. Use lean chicken breast, a homemade sesame sauce, and plenty of vegetables to create a healthier version of this classic dish.

The Nutritional Benefits of Sesame Chicken: A Delicious and Healthy Choice

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines the goodness of lean protein with the rich flavors of sesame seeds. Here are some key nutritional benefits of including sesame chicken in your diet:

1. Protein Powerhouse

Sesame chicken is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.

2. Healthy Fats

The sesame seeds used in sesame chicken are rich in healthy fats, particularly monounsaturated fats. These fats are good for heart health and can help lower bad cholesterol levels.

3. Vitamin E Boost

Sesame seeds are a good source of vitamin E, an antioxidant that helps protect cells from damage. Including sesame chicken in your diet can help boost your vitamin E intake.

4. Iron and Zinc

Sesame chicken also provides important minerals like iron and zinc. Iron is essential for oxygen transport in the body, while zinc is important for immune function and wound healing.

5. Flavorful and Versatile

Not only is sesame chicken nutritious, but it is also delicious and versatile. You can customize the dish with different vegetables and seasonings to suit your taste preferences.