Nutrients, Calories, Benefits of Sesame Flour, Skimmed

Published on: 01/06/2022

Calories in Sesame Flour, Skimmed

Sesame Flour, Skimmed contains 333 kCal calories per 100g serving. The reference value of daily consumption of Sesame Flour, Skimmed for adults is 333 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Lima beans, small, ripe (335kCal)
Coffee roasted beans (331kCal)

Carbohydrates in Sesame Flour, Skimmed

Sesame Flour, Skimmed have 35.51 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame Flour, Skimmed for adults is 35.51 g. 35.51 g of carbohydrates are equal to 142.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame Flour, Skimmed

Sesame Flour, Skimmed contains 50.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame Flour, Skimmed

Sesame Flour, Skimmed contains 1.75 g fats per 100g serving. 1.75 g of fats are equal to 14 calories (kCal).

Vitamins and other nutrients in Sesame Flour, Skimmed

Nutrient	Content	Reference
Calories	333kCal	333kCal
Proteins	50.14g	50g
Fats	1.75g	2g
Carbohydrates	35.51g	36g
Water	7.1g	7g
Ash	5.5g	6g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	2.516mg	3mg
Vitamin B2, riboflavin	0.269mg	0mg
Vitamin B5, pantothenic	2.745mg	3mg
Vitamin B6, pyridoxine	0.142mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin PP, NE	12.533mg	13mg
Potassium, K	397mg	397mg
Calcium, Ca	149mg	149mg
Magnesium, Mg	338mg	338mg
Sodium, Na	39mg	39mg
Sera, S	501.4mg	501mg
Phosphorus, P	757mg	757mg
Iron, Fe	14.22mg	14mg
Manganese, Mn	1.396mg	1mg
Copper, Cu	1425mcg	1425mcg
Zinc, Zn	10mg	10mg
Arginine	7.436g	7g
Valin	2.8g	3g
Histidine	1.476g	1g
Isoleucine	2.157g	2g
Leucine	3.841g	4g
Lysine	1.608g	2g
Methionine	1.656g	2g
Threonine	2.081g	2g
Tryptophan	1.097g	1g
Phenylalanine	2.658g	3g
Alanine	2.62g	3g
Aspartic acid	4.654g	5g
Glycine	3.434g	3g
Glutamic acid	11.182g	11g
Proline	2.289g	2g
Serine	2.734g	3g
Tyrosine	2.1g	2g
Cysteine	1.012g	1g
Saturated fatty acids	0.201g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.128g	0g
18: 0 Stearin	0.06g	0g
Monounsaturated fatty acids	0.543g	1g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.536g	1g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.63g	1g
18: 2 Linoleum	0.618g	1g
18: 3 Linolenic	0.011g	0g
Omega-3 fatty acids	0.011g	0g
Omega-6 fatty acids	0.618g	1g

Nutrition Facts About Sesame Flour, Skimmed

Nutritional Benefits of Sesame Chicken: A Delicious and Healthy Dish

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines tender chicken pieces with a flavorful sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.

Rich in Protein

Chicken is a high-quality source of protein, which is essential for building and repairing tissues in the body. By including sesame chicken in your diet, you can ensure that you are meeting your daily protein requirements.

Healthy Fats from Sesame Seeds

Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain function, hormone production, and overall cell health.

Iron and Zinc Content

Chicken is a good source of iron and zinc, two minerals that are important for immune function and energy production. Including sesame chicken in your diet can help you meet your daily requirements for these essential nutrients.

Antioxidants from Sesame Seeds

Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.

How to Make Sesame Chicken at Home

If you want to enjoy the nutritional benefits of sesame chicken at home, you can try making it yourself. There are many recipes available online that provide step-by-step instructions for creating this delicious dish.

Nutritional Benefits of Sesame Chicken: A Healthy Recipe Guide

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines the flavors of tender chicken with a savory sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.

Rich in Protein

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a key component of a balanced diet.

Healthy Fats from Sesame Seeds

Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain health, hormone production, and overall cell function.

Iron and Zinc Content

Chicken is also a good source of iron and zinc, two important minerals that play a role in immune function, energy production, and metabolism. Including sesame chicken in your diet can help you meet your daily requirements for these nutrients.

Antioxidants from Sesame Seeds

How to Make Sesame Chicken at Home

If you want to enjoy the nutritional benefits of sesame chicken without the added calories and sodium often found in restaurant versions, try making it at home. Use lean chicken breast, a homemade sesame sauce, and plenty of vegetables to create a healthier version of this classic dish.

The Nutritional Benefits of Sesame Chicken: A Delicious and Healthy Choice

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines the goodness of lean protein with the rich flavors of sesame seeds. Here are some key nutritional benefits of including sesame chicken in your diet:

1. Protein Powerhouse

Sesame chicken is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.

2. Healthy Fats

The sesame seeds used in sesame chicken are rich in healthy fats, particularly monounsaturated fats. These fats are good for heart health and can help lower bad cholesterol levels.

3. Vitamin E Boost

Sesame seeds are a good source of vitamin E, an antioxidant that helps protect cells from damage. Including sesame chicken in your diet can help boost your vitamin E intake.

4. Iron and Zinc

Sesame chicken also provides important minerals like iron and zinc. Iron is essential for oxygen transport in the body, while zinc is important for immune function and wound healing.

5. Flavorful and Versatile

Not only is sesame chicken nutritious, but it is also delicious and versatile. You can customize the dish with different vegetables and seasonings to suit your taste preferences.