| Nutrient | Content | Reference |
|---|---|---|
| Calories | 586kCal | 586kCal |
| Proteins | 18.08g | 18g |
| Fats | 50.87g | 51g |
| Carbohydrates | 18.55g | 19g |
| Dietary fiber | 5.5g | 6g |
| Water | 1.6g | 2g |
| Ash | 5.4g | 5g |
| Vitamin A, RE | 3mcg | 3mcg |
| Vitamin B1, thiamine | 0.24mg | 0mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin B5, pantothenic | 0.052mg | 0mg |
| Vitamin B6, pyridoxine | 0.816mg | 1mg |
| Vitamin B9, folate | 100mcg | 100mcg |
| Vitamin PP, NE | 6.7mg | 7mg |
| Potassium, K | 582mg | 582mg |
| Calcium, Ca | 960mg | 960mg |
| Magnesium, Mg | 362mg | 362mg |
| Sodium, Na | 12mg | 12mg |
| Sera, S | 180.8mg | 181mg |
| Phosphorus, P | 659mg | 659mg |
| Iron, Fe | 19.2mg | 19mg |
| Manganese, Mn | 2.54mg | 3mg |
| Copper, Cu | 4214mcg | 4214mcg |
| Selenium, Se | 35.5mcg | 36mcg |
| Zinc, Zn | 7.29mg | 7mg |
| Arginine | 2.682g | 3g |
| Valin | 1.01g | 1g |
| Histidine | 0.532g | 1g |
| Isoleucine | 0.778g | 1g |
| Leucine | 1.385g | 1g |
| Lysine | 0.58g | 1g |
| Methionine | 0.597g | 1g |
| Threonine | 0.751g | 1g |
| Tryptophan | 0.396g | 0g |
| Phenylalanine | 0.959g | 1g |
| Alanine | 0.945g | 1g |
| Aspartic acid | 1.679g | 2g |
| Glycine | 1.239g | 1g |
| Glutamic acid | 4.033g | 4g |
| Proline | 0.826g | 1g |
| Serine | 0.986g | 1g |
| Tyrosine | 0.757g | 1g |
| Cysteine | 0.365g | 0g |
| Saturated fatty acids | 7.124g | 7g |
| 14: 0 Myristinova | 0.127g | 0g |
| 16: 0 Palmitic | 4.548g | 5g |
| 18: 0 Stearin | 2.14g | 2g |
| Monounsaturated fatty acids | 19.209g | 19g |
| 16: 1 Palmitoleic | 0.153g | 0g |
| 18: 1 Olein (omega-9) | 18.966g | 19g |
| 20: 1 Gadolein (omega-9) | 0.071g | 0g |
| Polyunsaturated fatty acids | 22.296g | 22g |
| 18: 2 Linoleum | 21.888g | 22g |
| 18: 3 Linolenic | 0.385g | 0g |
| Omega-3 fatty acids | 0.385g | 0g |
| Omega-6 fatty acids | 21.888g | 22g |
Sesame chicken is a popular dish that combines tender chicken pieces with a flavorful sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.
Chicken is a high-quality source of protein, which is essential for building and repairing tissues in the body. By including sesame chicken in your diet, you can ensure that you are meeting your daily protein requirements.
Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain function, hormone production, and overall cell health.
Chicken is a good source of iron and zinc, two minerals that are important for immune function and energy production. Including sesame chicken in your diet can help you meet your daily requirements for these essential nutrients.
Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.
If you want to enjoy the nutritional benefits of sesame chicken at home, you can try making it yourself. There are many recipes available online that provide step-by-step instructions for creating this delicious dish.
read more...Sesame chicken is a popular dish that combines the flavors of tender chicken with a savory sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.
Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a key component of a balanced diet.
Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain health, hormone production, and overall cell function.
Chicken is also a good source of iron and zinc, two important minerals that play a role in immune function, energy production, and metabolism. Including sesame chicken in your diet can help you meet your daily requirements for these nutrients.
Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.
If you want to enjoy the nutritional benefits of sesame chicken without the added calories and sodium often found in restaurant versions, try making it at home. Use lean chicken breast, a homemade sesame sauce, and plenty of vegetables to create a healthier version of this classic dish.
read more...Sesame chicken is a popular dish that combines the goodness of lean protein with the rich flavors of sesame seeds. Here are some key nutritional benefits of including sesame chicken in your diet:
Sesame chicken is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.
The sesame seeds used in sesame chicken are rich in healthy fats, particularly monounsaturated fats. These fats are good for heart health and can help lower bad cholesterol levels.
Sesame seeds are a good source of vitamin E, an antioxidant that helps protect cells from damage. Including sesame chicken in your diet can help boost your vitamin E intake.
Sesame chicken also provides important minerals like iron and zinc. Iron is essential for oxygen transport in the body, while zinc is important for immune function and wound healing.
Not only is sesame chicken nutritious, but it is also delicious and versatile. You can customize the dish with different vegetables and seasonings to suit your taste preferences.
read more...