Nutrients, Calories, Benefits of Sesame Seeds

Published on: 01/06/2022

Calories in Sesame Seeds

Sesame Seeds contains 565 kCal calories per 100g serving. The reference value of daily consumption of Sesame Seeds for adults is 565 kCal.

The following foods have approximately equal amount of calories:

Peanuts Virginia (563kCal)
Peanuts Virginia (563kCal)
Peanuts (567kCal)
Praline with rye flour (567kCal)
Candy, ALMOND JOY BITES (563kCal)
Butter 61.5% fat, sandwich (566kCal)
Butter 60% fat, high protein (567kCal)
Sesame semolina (567kCal)
Sesame seeds, unpeeled seeds, fried (565kCal)
Sesame, toasted, with salt (567kCal)

Carbohydrates in Sesame Seeds

Sesame Seeds have 12.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame Seeds for adults is 12.2 g. 12.2 g of carbohydrates are equal to 48.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame Seeds

Sesame Seeds contains 19.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame Seeds

Sesame Seeds contains 48.7 g fats per 100g serving. 48.7 g of fats are equal to 389.6 calories (kCal).

Vitamins and other nutrients in Sesame Seeds

Nutrient	Content	Reference
Calories	565kCal	565kCal
Proteins	19.4g	19g
Fats	48.7g	49g
Carbohydrates	12.2g	12g
Dietary fiber	5.6g	6g
Water	9g	9g
Ash	5.1g	5g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.04mg	0mg
Vitamin B1, thiamine	1.27mg	1mg
Vitamin B2, riboflavin	0.36mg	0mg
Vitamin B4, choline	25.6mg	26mg
Vitamin B5, pantothenic	0.68mg	1mg
Vitamin B6, pyridoxine	0.146mg	0mg
Vitamin B9, folate	96mcg	96mcg
Vitamin E, alpha tocopherol, TE	2.3mg	2mg
Vitamin H, biotin	1.9mcg	2mcg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	11.1mg	11mg
Niacin	4mg	4mg
Potassium, K	497mg	497mg
Calcium, Ca	1474mg	1474mg
Silicon, Si	199mg	199mg
Magnesium, Mg	540mg	540mg
Sodium, Na	75mg	75mg
Sera, S	169.6mg	170mg
Phosphorus, P	720mg	720mg
Chlorine, Cl	21mg	21mg
Aluminum, Al	50mcg	50mcg
Bohr, B	37mcg	37mcg
Vanadium, V	54.7mcg	55mcg
Iron, Fe	16mg	16mg
Iodine, I	7.1mcg	7mcg
Cobalt, Co	2mcg	2mcg
Lithium, Li	77mcg	77mcg
Manganese, Mn	1.427mg	1mg
Copper, Cu	1457mcg	1457mcg
Molybdenum, Mo.	15mcg	15mcg
Nickel, Ni	190mcg	190mcg
Rubidium, Rb	11.8mcg	12mcg
Selenium, Se	34.4mcg	34mcg
Strontium, Sr.	17mcg	17mcg
Titan, Ti	5.9mcg	6mcg
Fluorine, F	3mcg	3mcg
Chrome, Cr	5.8mcg	6mcg
Zinc, Zn	10.23mg	10mg
Zirconium, Zr	2.8mcg	3mcg
Starch and dextrins	10.2g	10g
Mono- and disaccharides (sugars)	2g	2g
Essential amino acids	5.37g	5g
Arginine	1.9g	2g
Valin	0.886g	1g
Histidine	0.478g	0g
Isoleucine	0.783g	1g
Leucine	1.338g	1g
Lysine	0.554g	1g
Methionine	0.559g	1g
Methionine + Cysteine	0.87g	1g
Threonine	0.768g	1g
Tryptophan	0.297g	0g
Phenylalanine	0.885g	1g
Phenylalanine + Tyrosine	1.6g	2g
Replaceable amino acids	12.883g	13g
Alanine	0.781g	1g
Aspartic acid	1.666g	2g
Glycine	1.386g	1g
Glutamic acid	3.946g	4g
Proline	0.75g	1g
Serine	0.945g	1g
Tyrosine	0.716g	1g
Cysteine	0.315g	0g
beta Sitosterol	210mg	210mg
Saturated fatty acids	6.6g	7g
16: 0 Palmitic	4.2g	4g
18: 0 Stearin	2.2g	2g
20: 0 Arachin	0.1g	0g
Monounsaturated fatty acids	19.5g	20g
16: 1 Palmitoleic	0.1g	0g
18: 1 Olein (omega-9)	19.4g	19g
Polyunsaturated fatty acids	19.6g	20g
18: 2 Linoleum	19.6g	20g
Omega-6 fatty acids	19.6g	20g

Nutrition Facts About Sesame Seeds

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Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

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Final Thoughts

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