| Nutrient | Content | Reference |
|---|---|---|
| Calories | 565kCal | 565kCal |
| Proteins | 16.96g | 17g |
| Fats | 48g | 48g |
| Carbohydrates | 11.74g | 12g |
| Dietary fiber | 14g | 14g |
| Water | 3.3g | 3g |
| Ash | 6g | 6g |
| Vitamin B1, thiamine | 0.803mg | 1mg |
| Vitamin B2, riboflavin | 0.251mg | 0mg |
| Vitamin B5, pantothenic | 0.051mg | 0mg |
| Vitamin B6, pyridoxine | 0.802mg | 1mg |
| Vitamin B9, folate | 98mcg | 98mcg |
| Vitamin PP, NE | 4.581mg | 5mg |
| Potassium, K | 475mg | 475mg |
| Calcium, Ca | 989mg | 989mg |
| Magnesium, Mg | 356mg | 356mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 169.6mg | 170mg |
| Phosphorus, P | 638mg | 638mg |
| Iron, Fe | 14.76mg | 15mg |
| Manganese, Mn | 2.496mg | 2mg |
| Copper, Cu | 2470mcg | 2470mcg |
| Selenium, Se | 34.4mcg | 34mcg |
| Zinc, Zn | 7.16mg | 7mg |
| Arginine | 2.515g | 3g |
| Valin | 0.947g | 1g |
| Histidine | 0.499g | 0g |
| Isoleucine | 0.73g | 1g |
| Leucine | 1.299g | 1g |
| Lysine | 0.544g | 1g |
| Methionine | 0.56g | 1g |
| Threonine | 0.704g | 1g |
| Tryptophan | 0.371g | 0g |
| Phenylalanine | 0.899g | 1g |
| Alanine | 0.886g | 1g |
| Aspartic acid | 1.574g | 2g |
| Glycine | 1.162g | 1g |
| Glutamic acid | 3.782g | 4g |
| Proline | 0.774g | 1g |
| Serine | 0.925g | 1g |
| Tyrosine | 0.71g | 1g |
| Cysteine | 0.342g | 0g |
| Saturated fatty acids | 6.722g | 7g |
| 14: 0 Myristinova | 0.12g | 0g |
| 16: 0 Palmitic | 4.292g | 4g |
| 18: 0 Stearin | 2.019g | 2g |
| Monounsaturated fatty acids | 18.127g | 18g |
| 16: 1 Palmitoleic | 0.144g | 0g |
| 18: 1 Olein (omega-9) | 17.897g | 18g |
| 20: 1 Gadolein (omega-9) | 0.067g | 0g |
| Polyunsaturated fatty acids | 21.039g | 21g |
| 18: 2 Linoleum | 20.654g | 21g |
| 18: 3 Linolenic | 0.363g | 0g |
| Omega-3 fatty acids | 0.363g | 0g |
| Omega-6 fatty acids | 20.654g | 21g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Sesame chicken is a popular dish that combines tender chicken pieces with a flavorful sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.
Chicken is a high-quality source of protein, which is essential for building and repairing tissues in the body. By including sesame chicken in your diet, you can ensure that you are meeting your daily protein requirements.
Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain function, hormone production, and overall cell health.
Chicken is a good source of iron and zinc, two minerals that are important for immune function and energy production. Including sesame chicken in your diet can help you meet your daily requirements for these essential nutrients.
Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.
If you want to enjoy the nutritional benefits of sesame chicken at home, you can try making it yourself. There are many recipes available online that provide step-by-step instructions for creating this delicious dish.
read more...Sesame chicken is a popular dish that combines the flavors of tender chicken with a savory sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.
Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a key component of a balanced diet.
Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain health, hormone production, and overall cell function.
Chicken is also a good source of iron and zinc, two important minerals that play a role in immune function, energy production, and metabolism. Including sesame chicken in your diet can help you meet your daily requirements for these nutrients.
Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.
If you want to enjoy the nutritional benefits of sesame chicken without the added calories and sodium often found in restaurant versions, try making it at home. Use lean chicken breast, a homemade sesame sauce, and plenty of vegetables to create a healthier version of this classic dish.
read more...