Nutrients, Calories, Benefits of Sesame Semolina

Published on: 01/06/2022

Calories in Sesame Semolina

Sesame Semolina contains 567 kCal calories per 100g serving. The reference value of daily consumption of Sesame Semolina for adults is 567 kCal.

The following foods have approximately equal amount of calories:

Peanuts (567kCal)
Praline with rye flour (567kCal)
Chocolate glazed candies with chocolate-cream cases (569kCal)
Butter 61.5% fat, sandwich (566kCal)
Butter 60% fat, high protein (567kCal)
Salted pistachios, dry roasting (569kCal)
Sesame semolina (567kCal)
Sesame seeds, unpeeled seeds, fried (565kCal)
Sesame, toasted, with salt (567kCal)
Sesame, fried without salt (567kCal)

Carbohydrates in Sesame Semolina

Sesame Semolina have 26.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame Semolina for adults is 26.04 g. 26.04 g of carbohydrates are equal to 104.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame Semolina

Sesame Semolina contains 16.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame Semolina

Sesame Semolina contains 48 g fats per 100g serving. 48 g of fats are equal to 384 calories (kCal).

Vitamins and other nutrients in Sesame Semolina

Nutrient	Content	Reference
Calories	567kCal	567kCal
Proteins	16.96g	17g
Fats	48g	48g
Carbohydrates	26.04g	26g
Water	5g	5g
Ash	4g	4g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	2.573mg	3mg
Vitamin B2, riboflavin	0.275mg	0mg
Vitamin B5, pantothenic	2.807mg	3mg
Vitamin B6, pyridoxine	0.146mg	0mg
Vitamin B9, folate	30mcg	30mcg
Vitamin PP, NE	12.816mg	13mg
Potassium, K	406mg	406mg
Calcium, Ca	153mg	153mg
Magnesium, Mg	346mg	346mg
Sodium, Na	39mg	39mg
Sera, S	169.6mg	170mg
Phosphorus, P	774mg	774mg
Iron, Fe	14.55mg	15mg
Manganese, Mn	1.427mg	1mg
Copper, Cu	1457mcg	1457mcg
Zinc, Zn	10.23mg	10mg
Arginine	2.515g	3g
Valin	0.947g	1g
Histidine	0.499g	0g
Isoleucine	0.73g	1g
Leucine	1.299g	1g
Lysine	0.544g	1g
Methionine	0.56g	1g
Threonine	0.704g	1g
Tryptophan	0.371g	0g
Phenylalanine	0.899g	1g
Alanine	0.886g	1g
Aspartic acid	1.574g	2g
Glycine	1.162g	1g
Glutamic acid	3.782g	4g
Proline	0.774g	1g
Serine	0.925g	1g
Tyrosine	0.71g	1g
Cysteine	0.342g	0g
Saturated fatty acids	6.722g	7g
14: 0 Myristinova	0.12g	0g
16: 0 Palmitic	4.292g	4g
18: 0 Stearin	2.019g	2g
Monounsaturated fatty acids	18.127g	18g
16: 1 Palmitoleic	0.144g	0g
18: 1 Olein (omega-9)	17.897g	18g
20: 1 Gadolein (omega-9)	0.067g	0g
Polyunsaturated fatty acids	21.039g	21g
18: 2 Linoleum	20.654g	21g
18: 3 Linolenic	0.363g	0g
Omega-3 fatty acids	0.363g	0g
Omega-6 fatty acids	20.654g	21g

Nutrition Facts About Sesame Semolina

Nutritional Benefits of Sesame Chicken: A Delicious and Healthy Dish

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines tender chicken pieces with a flavorful sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.

Rich in Protein

Chicken is a high-quality source of protein, which is essential for building and repairing tissues in the body. By including sesame chicken in your diet, you can ensure that you are meeting your daily protein requirements.

Healthy Fats from Sesame Seeds

Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain function, hormone production, and overall cell health.

Iron and Zinc Content

Chicken is a good source of iron and zinc, two minerals that are important for immune function and energy production. Including sesame chicken in your diet can help you meet your daily requirements for these essential nutrients.

Antioxidants from Sesame Seeds

Sesame seeds are rich in antioxidants, which help protect your cells from damage caused by free radicals. Including sesame chicken in your diet can help boost your antioxidant intake and support overall health.

How to Make Sesame Chicken at Home

If you want to enjoy the nutritional benefits of sesame chicken at home, you can try making it yourself. There are many recipes available online that provide step-by-step instructions for creating this delicious dish.

Nutritional Benefits of Sesame Chicken: A Healthy Recipe Guide

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines the flavors of tender chicken with a savory sesame sauce. Not only is it delicious, but it also offers several nutritional benefits that make it a great addition to your diet.

Rich in Protein

Chicken is a great source of lean protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a key component of a balanced diet.

Healthy Fats from Sesame Seeds

Sesame seeds, which are used to make the sauce in sesame chicken, are a good source of healthy fats. These fats are important for brain health, hormone production, and overall cell function.

Iron and Zinc Content

Chicken is also a good source of iron and zinc, two important minerals that play a role in immune function, energy production, and metabolism. Including sesame chicken in your diet can help you meet your daily requirements for these nutrients.

Antioxidants from Sesame Seeds

How to Make Sesame Chicken at Home

If you want to enjoy the nutritional benefits of sesame chicken without the added calories and sodium often found in restaurant versions, try making it at home. Use lean chicken breast, a homemade sesame sauce, and plenty of vegetables to create a healthier version of this classic dish.

The Nutritional Benefits of Sesame Chicken: A Delicious and Healthy Choice

The Nutritional Benefits of Sesame Chicken

Sesame chicken is a popular dish that combines the goodness of lean protein with the rich flavors of sesame seeds. Here are some key nutritional benefits of including sesame chicken in your diet:

1. Protein Powerhouse

Sesame chicken is a great source of protein, which is essential for building and repairing tissues in the body. Protein also helps in maintaining muscle mass and keeping you feeling full and satisfied.

2. Healthy Fats

The sesame seeds used in sesame chicken are rich in healthy fats, particularly monounsaturated fats. These fats are good for heart health and can help lower bad cholesterol levels.

3. Vitamin E Boost

Sesame seeds are a good source of vitamin E, an antioxidant that helps protect cells from damage. Including sesame chicken in your diet can help boost your vitamin E intake.

4. Iron and Zinc

Sesame chicken also provides important minerals like iron and zinc. Iron is essential for oxygen transport in the body, while zinc is important for immune function and wound healing.

5. Flavorful and Versatile

Not only is sesame chicken nutritious, but it is also delicious and versatile. You can customize the dish with different vegetables and seasonings to suit your taste preferences.