Nutrients, Calories, Benefits of Sesame, Tahini Paste From Raw And Ground Sesame Seeds

Published on: 01/06/2022

Calories in Sesame, Tahini Paste From Raw And Ground Sesame Seeds

Sesame, Tahini Paste From Raw And Ground Sesame Seeds contains 570 kCal calories per 100g serving. The reference value of daily consumption of Sesame, Tahini Paste From Raw And Ground Sesame Seeds for adults is 570 kCal.

The following foods have approximately equal amount of calories:

Spanish peanuts (570kCal)
Peanuts valencia (570kCal)
Waffle milk cake (572kCal)
Chocolate glazed candies with chocolate-cream cases (569kCal)
Salted pistachios, dry roasting (569kCal)
Unsalted pistachios, dry roasting (572kCal)
Sesame, Tahini paste from raw and ground sesame seeds (570kCal)

Carbohydrates in Sesame, Tahini Paste From Raw And Ground Sesame Seeds

Sesame, Tahini Paste From Raw And Ground Sesame Seeds have 16.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame, Tahini Paste From Raw And Ground Sesame Seeds for adults is 16.89 g. 16.89 g of carbohydrates are equal to 67.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame, Tahini Paste From Raw And Ground Sesame Seeds

Sesame, Tahini Paste From Raw And Ground Sesame Seeds contains 17.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame, Tahini Paste From Raw And Ground Sesame Seeds

Sesame, Tahini Paste From Raw And Ground Sesame Seeds contains 48 g fats per 100g serving. 48 g of fats are equal to 384 calories (kCal).

Vitamins and other nutrients in Sesame, Tahini Paste From Raw And Ground Sesame Seeds

Nutrient	Content	Reference
Calories	570kCal	570kCal
Proteins	17.81g	18g
Fats	48g	48g
Carbohydrates	16.89g	17g
Dietary fiber	9.3g	9g
Water	3g	3g
Ash	5g	5g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	1.283mg	1mg
Vitamin B2, riboflavin	0.51mg	1mg
Vitamin B5, pantothenic	0.694mg	1mg
Vitamin B6, pyridoxine	0.149mg	0mg
Vitamin B9, folate	98mcg	98mcg
Vitamin PP, NE	5.925mg	6mg
Potassium, K	414mg	414mg
Calcium, Ca	420mg	420mg
Magnesium, Mg	96mg	96mg
Sodium, Na	74mg	74mg
Sera, S	178.1mg	178mg
Phosphorus, P	752mg	752mg
Iron, Fe	2.51mg	3mg
Manganese, Mn	1.457mg	1mg
Copper, Cu	1618mcg	1618mcg
Zinc, Zn	4.64mg	5mg
Arginine	2.641g	3g
Valin	0.995g	1g
Histidine	0.524g	1g
Isoleucine	0.766g	1g
Leucine	1.364g	1g
Lysine	0.571g	1g
Methionine	0.588g	1g
Threonine	0.739g	1g
Tryptophan	0.39g	0g
Phenylalanine	0.944g	1g
Alanine	0.931g	1g
Aspartic acid	1.653g	2g
Glycine	1.22g	1g
Glutamic acid	3.972g	4g
Proline	0.813g	1g
Serine	0.971g	1g
Tyrosine	0.746g	1g
Cysteine	0.36g	0g
Saturated fatty acids	6.722g	7g
14: 0 Myristinova	0.12g	0g
16: 0 Palmitic	4.292g	4g
18: 0 Stearin	2.019g	2g
Monounsaturated fatty acids	18.127g	18g
16: 1 Palmitoleic	0.144g	0g
18: 1 Olein (omega-9)	17.897g	18g
20: 1 Gadolein (omega-9)	0.067g	0g
Polyunsaturated fatty acids	21.039g	21g
18: 2 Linoleum	20.654g	21g
18: 3 Linolenic	0.363g	0g
Omega-3 fatty acids	0.363g	0g
Omega-6 fatty acids	20.654g	21g

Nutrition Facts About Sesame, Tahini Paste From Raw And Ground Sesame Seeds

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