Nutrients, Calories, Benefits of Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

Published on: 01/06/2022

Calories in Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat) contains 607 kCal calories per 100g serving. The reference value of daily consumption of Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat) for adults is 607 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with omega-3 (608kCal)
Margarine (spread), "Omega Plus Spread" by SMART BALANCE (with phytosterols and fish oil) (605kCal)
Margarine (spread) based on vegetable oil, 67-70% fat (606kCal)
Cashew pasta with salt (609kCal)
Nuts, peanut mixture, dry roast, without salt (607kCal)
Nuts, peanut mixture, fried in oil with salt (607kCal)
Nuts, peanut mixture, fried in oil without salt (607kCal)
Nuts, peanut mixture, fried in oil, slightly salted (607kCal)
Almonds fried in oil are slightly salted (607kCal)
Almonds fried in oil with salt, with smoked aroma (607kCal)

Carbohydrates in Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat) have 8.59 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat) for adults is 8.59 g. 8.59 g of carbohydrates are equal to 34.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat) contains 17.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat) contains 56.44 g fats per 100g serving. 56.44 g of fats are equal to 451.52 calories (kCal).

Vitamins and other nutrients in Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

Nutrient	Content	Reference
Calories	607kCal	607kCal
Proteins	17.95g	18g
Fats	56.44g	56g
Carbohydrates	8.59g	9g
Dietary fiber	9.3g	9g
Water	3g	3g
Ash	4.73g	5g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	1.587mg	2mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B5, pantothenic	0.694mg	1mg
Vitamin B6, pyridoxine	0.149mg	0mg
Vitamin B9, folate	98mcg	98mcg
Vitamin PP, NE	5.644mg	6mg
Potassium, K	459mg	459mg
Calcium, Ca	141mg	141mg
Magnesium, Mg	353mg	353mg
Sodium, Na	1mg	1mg
Sera, S	179.5mg	180mg
Phosphorus, P	790mg	790mg
Iron, Fe	6.35mg	6mg
Manganese, Mn	1.457mg	1mg
Copper, Cu	1488mcg	1488mcg
Zinc, Zn	10.45mg	10mg
Arginine	2.661g	3g
Valin	1.002g	1g
Histidine	0.528g	1g
Isoleucine	0.772g	1g
Leucine	1.375g	1g
Lysine	0.576g	1g
Methionine	0.593g	1g
Threonine	0.745g	1g
Tryptophan	0.393g	0g
Phenylalanine	0.951g	1g
Alanine	0.938g	1g
Aspartic acid	1.666g	2g
Glycine	1.229g	1g
Glutamic acid	4.002g	4g
Proline	0.819g	1g
Serine	0.979g	1g
Tyrosine	0.752g	1g
Cysteine	0.362g	0g
Saturated fatty acids	7.904g	8g
14: 0 Myristinova	0.141g	0g
16: 0 Palmitic	5.046g	5g
18: 0 Stearin	2.374g	2g
Monounsaturated fatty acids	21.313g	21g
16: 1 Palmitoleic	0.169g	0g
18: 1 Olein (omega-9)	21.043g	21g
20: 1 Gadolein (omega-9)	0.079g	0g
Polyunsaturated fatty acids	24.737g	25g
18: 2 Linoleum	24.285g	24g
18: 3 Linolenic	0.427g	0g
Omega-3 fatty acids	0.427g	0g
Omega-6 fatty acids	24.285g	24g

Nutrition Facts About Sesame, Tahini Paste From Unroasted Sesame Seeds (without Chemical Destruction Of The Seed Coat)

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