| Nutrient | Content | Reference |
|---|---|---|
| Calories | 592kCal | 592kCal |
| Proteins | 17.4g | 17g |
| Fats | 53.01g | 53g |
| Carbohydrates | 16.8g | 17g |
| Dietary fiber | 4.7g | 5g |
| Water | 3g | 3g |
| Ash | 5.09g | 5g |
| Vitamin A, RE | 3mcg | 3mcg |
| Vitamin B1, thiamine | 1.59mg | 2mg |
| Vitamin B2, riboflavin | 0.12mg | 0mg |
| Vitamin B6, pyridoxine | 0.15mg | 0mg |
| Vitamin B9, folate | 98mcg | 98mcg |
| Vitamin C, ascorbic | 4.2mg | 4mg |
| Vitamin PP, NE | 5.64mg | 6mg |
| Potassium, K | 459mg | 459mg |
| Calcium, Ca | 141mg | 141mg |
| Magnesium, Mg | 95mg | 95mg |
| Sodium, Na | 35mg | 35mg |
| Sera, S | 174mg | 174mg |
| Phosphorus, P | 790mg | 790mg |
| Iron, Fe | 4.42mg | 4mg |
| Copper, Cu | 1610mcg | 1610mcg |
| Selenium, Se | 34.4mcg | 34mcg |
| Zinc, Zn | 4.62mg | 5mg |
| Saturated fatty acids | 7.423g | 7g |
| 14: 0 Myristinova | 0.132g | 0g |
| 16: 0 Palmitic | 4.739g | 5g |
| 18: 0 Stearin | 2.23g | 2g |
| Monounsaturated fatty acids | 20.016g | 20g |
| 16: 1 Palmitoleic | 0.159g | 0g |
| 18: 1 Olein (omega-9) | 19.763g | 20g |
| 20: 1 Gadolein (omega-9) | 0.074g | 0g |
| Polyunsaturated fatty acids | 23.232g | 23g |
| 18: 2 Linoleum | 22.807g | 23g |
| 18: 3 Linolenic | 0.401g | 0g |
| Omega-3 fatty acids | 0.401g | 0g |
| Omega-6 fatty acids | 22.807g | 23g |
Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.
There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.
Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.
For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.
From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. They can be natural or synthetic, and are used in various food products to improve texture, color, and shelf life.
There are different types of additives used in food, including preservatives, flavor enhancers, colorants, emulsifiers, and stabilizers. Each type serves a specific purpose in food production and consumption.
Some common additives found in food include monosodium glutamate (MSG), high fructose corn syrup, artificial colors, and artificial sweeteners. These additives are often used in processed foods to improve taste and appearance.
The use of additives in food is regulated by government agencies to ensure they are safe for consumption. In the United States, the Food and Drug Administration (FDA) oversees the safety of food additives and sets limits on their use in food products.
While some additives have been linked to health concerns such as allergies and hyperactivity in children, others have benefits such as extending the shelf life of food and enhancing its flavor. It's important for consumers to be aware of the additives in their food and make informed choices about their diet.
read more...When it comes to nutrition, additives play a significant role in the food industry. Additives are substances added to food to preserve flavor or enhance its taste and appearance. These can include preservatives, colorings, flavorings, and texture enhancers.
There are two main types of additives: natural additives and artificial additives. Natural additives are derived from natural sources such as plants and animals, while artificial additives are chemically synthesized.
Some common additives found in foods include monosodium glutamate (MSG), high fructose corn syrup, artificial sweeteners, and food colorings. These additives can be found in a wide range of processed foods, from snacks to beverages.
While additives are generally recognized as safe by regulatory bodies, some people may have sensitivities or allergies to certain additives. It's important to read food labels carefully and be aware of any additives that may cause adverse reactions.
To minimize your intake of additives, opt for whole, unprocessed foods whenever possible. Cooking meals from scratch using fresh ingredients is a great way to avoid additives and have more control over what you're consuming.
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