| Nutrient | Content | Reference |
|---|---|---|
| Calories | 148kCal | 148kCal |
| Proteins | 3.37g | 3g |
| Fats | 6.52g | 7g |
| Carbohydrates | 18.69g | 19g |
| Dietary fiber | 0.9g | 1g |
| Water | 69.65g | 70g |
| Ash | 0.86g | 1g |
| Vitamin A, RE | 91mcg | 91mcg |
| Retinol | 0.091mg | 0mg |
| Vitamin B1, thiamine | 0.026mg | 0mg |
| Vitamin B2, riboflavin | 0.66mg | 1mg |
| Vitamin B4, choline | 27.3mg | 27mg |
| Vitamin B5, pantothenic | 0.562mg | 1mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin B12, cobalamin | 0.22mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.25mg | 0mg |
| Vitamin K, phylloquinone | 0.4mcg | 0mcg |
| Vitamin PP, NE | 0.213mg | 0mg |
| Betaine | 3.8mg | 4mg |
| Potassium, K | 166mg | 166mg |
| Calcium, Ca | 115mg | 115mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 81mg | 81mg |
| Sera, S | 33.7mg | 34mg |
| Phosphorus, P | 98mg | 98mg |
| Iron, Fe | 0.46mg | 0mg |
| Manganese, Mn | 0.035mg | 0mg |
| Copper, Cu | 103mcg | 103mcg |
| Selenium, Se | 3.2mcg | 3mcg |
| Fluorine, F | 14mcg | 14mcg |
| Zinc, Zn | 0.57mg | 1mg |
| Mono- and disaccharides (sugars) | 13.63g | 14g |
| Arginine | 0.105g | 0g |
| Valin | 0.194g | 0g |
| Histidine | 0.09g | 0g |
| Isoleucine | 0.158g | 0g |
| Leucine | 0.354g | 0g |
| Lysine | 0.268g | 0g |
| Methionine | 0.095g | 0g |
| Threonine | 0.152g | 0g |
| Tryptophan | 0.058g | 0g |
| Phenylalanine | 0.169g | 0g |
| Alanine | 0.127g | 0g |
| Aspartic acid | 0.318g | 0g |
| Glycine | 0.074g | 0g |
| Glutamic acid | 0.841g | 1g |
| Proline | 0.393g | 0g |
| Serine | 0.228g | 0g |
| Tyrosine | 0.123g | 0g |
| Cysteine | 0.038g | 0g |
| Cholesterol | 23mg | 23mg |
| Saturated fatty acids | 3.962g | 4g |
| 4: 0 Shrovetide | 0.198g | 0g |
| 6: 0 Nylon | 0.152g | 0g |
| 8: 0 Caprilova | 0.066g | 0g |
| 10: 0 Capricorn | 0.154g | 0g |
| 12: 0 Laurinovaya | 0.174g | 0g |
| 14: 0 Myristinova | 0.593g | 1g |
| 15: 0 Pentadecane | 0.057g | 0g |
| 16: 0 Palmitic | 1.724g | 2g |
| 17: 0 Margarine | 0.036g | 0g |
| 18: 0 Stearin | 0.795g | 1g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.003g | 0g |
| Monounsaturated fatty acids | 1.785g | 2g |
| 14: 1 Myristolein | 0.049g | 0g |
| 16: 1 Palmitoleic | 0.116g | 0g |
| 17: 1 Heptadecene | 0.009g | 0g |
| 18: 1 Olein (omega-9) | 1.607g | 2g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.316g | 0g |
| 18: 2 Linoleum | 0.261g | 0g |
| 18: 3 Linolenic | 0.029g | 0g |
| 18: 4 Steroid Omega-3 | 0.012g | 0g |
| 20: 3 Eicosatriene | 0.006g | 0g |
| 20: 4 Arachidon | 0.007g | 0g |
| Omega-3 fatty acids | 0.044g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003g | 0g |
| Omega-6 fatty acids | 0.274g | 0g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Protein shakes are a popular choice for individuals looking to increase their protein intake in a convenient way. They offer numerous benefits that can support overall health and fitness goals. Protein is essential for muscle repair and growth, making it a crucial nutrient for anyone engaging in regular exercise or physical activity. Protein shakes provide a quick and easy way to ensure you are meeting your daily protein requirements.
There are various types of protein shakes available on the market, each offering different benefits. Whey protein is one of the most popular choices, as it is quickly absorbed by the body and contains all essential amino acids. Casein protein is a slower-digesting protein that is often consumed before bed to support overnight muscle recovery. Plant-based protein shakes are ideal for vegetarians and vegans who want to increase their protein intake.
The timing of protein shake consumption can impact its effectiveness. Many people choose to drink a protein shake immediately after a workout to support muscle recovery and growth. However, protein shakes can also be consumed as a snack or meal replacement throughout the day to help maintain satiety and curb cravings.
Creating your own protein shakes at home allows you to customize the ingredients to suit your taste preferences and dietary needs. Try blending whey protein powder with frozen berries, spinach, and almond milk for a delicious and nutritious shake. You can also add ingredients like nut butter, oats, and Greek yogurt for added flavor and texture.
When selecting a protein shake, it's important to consider factors such as protein content, sugar content, and ingredient quality. Opt for protein shakes with minimal added sugars and artificial ingredients. Reading labels and choosing reputable brands can help ensure you are getting a high-quality product.
read more...Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.
Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.
Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.
Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.
Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.
To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.
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