Nutrients, Calories, Benefits of Shiitake, Cooked Mushrooms, Without Salt

Published on: 01/06/2022

Calories in Shiitake, Cooked Mushrooms, Without Salt

Shiitake, Cooked Mushrooms, Without Salt contains 56 kCal calories per 100g serving. The reference value of daily consumption of Shiitake, Cooked Mushrooms, Without Salt for adults is 56 kCal.

The following foods have approximately equal amount of calories:
  • Soy milk, natural and vanilla, unenriched (54kCal)
  • Green peas, canned (58kCal)
  • MORI-NU, Tofu, extra hard, silk (55kCal)
  • MORI-NU, Tofu, soft, silk (55kCal)
  • Apple and apricot drink. Canned food (58kCal)
  • Energy drink, ROCKSTAR (58kCal)
  • Pomegranate juice (56kCal)
  • Apricot juice (55kCal)
  • Drink, Apple-apricot, canned food (58kCal)
  • Drink, Horchata (orchata), as served in restaurants (54kCal)

Carbohydrates in Shiitake, Cooked Mushrooms, Without Salt

Shiitake, Cooked Mushrooms, Without Salt have 12.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shiitake, Cooked Mushrooms, Without Salt for adults is 12.29 g. 12.29 g of carbohydrates are equal to 49.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shiitake, Cooked Mushrooms, Without Salt

Shiitake, Cooked Mushrooms, Without Salt contains 1.56 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shiitake, Cooked Mushrooms, Without Salt

Shiitake, Cooked Mushrooms, Without Salt contains 0.22 g fats per 100g serving. 0.22 g of fats are equal to 1.76 calories (kCal).

Vitamins and other nutrients in Shiitake, Cooked Mushrooms, Without Salt

Nutrient Content Reference
Calories 56kCal 56kCal
Proteins 1.56g 2g
Fats 0.22g 0g
Carbohydrates 12.29g 12g
Dietary fiber 2.1g 2g
Water 83.48g 83g
Ash 0.35g 0g
Vitamin B1, thiamine 0.037mg 0mg
Vitamin B2, riboflavin 0.17mg 0mg
Vitamin B4, choline 36.8mg 37mg
Vitamin B5, pantothenic 3.594mg 4mg
Vitamin B6, pyridoxine 0.159mg 0mg
Vitamin B9, folate 21mcg 21mcg
Vitamin C, ascorbic 0.3mg 0mg
Vitamin D, calciferol 0.7mcg 1mcg
Vitamin D2, ergocalciferol 0.7mcg 1mcg
Vitamin PP, NE 1.5mg 2mg
Potassium, K 117mg 117mg
Calcium, Ca 3mg 3mg
Magnesium, Mg 14mg 14mg
Sodium, Na 4mg 4mg
Sera, S 15.6mg 16mg
Phosphorus, P 29mg 29mg
Iron, Fe 0.44mg 0mg
Manganese, Mn 0.204mg 0mg
Copper, Cu 896mcg 896mcg
Selenium, Se 24.8mcg 25mcg
Zinc, Zn 1.33mg 1mg
Mono- and disaccharides (sugars) 3.84g 4g
Arginine 0.089g 0g
Valin 0.067g 0g
Histidine 0.022g 0g
Isoleucine 0.055g 0g
Leucine 0.093g 0g
Lysine 0.047g 0g
Methionine 0.025g 0g
Threonine 0.068g 0g
Tryptophan 0.004g 0g
Phenylalanine 0.067g 0g
Alanine 0.078g 0g
Aspartic acid 0.104g 0g
Glycine 0.057g 0g
Glutamic acid 0.353g 0g
Proline 0.057g 0g
Serine 0.069g 0g
Tyrosine 0.044g 0g
Cysteine 0.027g 0g
Phytosterols 4mg 4mg
Campesterol 4mg 4mg
Saturated fatty acids 0.05g 0g
10: 0 Capricorn 0.004g 0g
12: 0 Laurinovaya 0.002g 0g
14: 0 Myristinova 0.004g 0g
16: 0 Palmitic 0.027g 0g
18: 0 Stearin 0.012g 0g
Monounsaturated fatty acids 0.07g 0g
16: 1 Palmitoleic 0.02g 0g
18: 1 Olein (omega-9) 0.034g 0g
22: 1 Eruga (omega-9) 0.016g 0g
Polyunsaturated fatty acids 0.034g 0g
18: 2 Linoleum 0.031g 0g
18: 3 Linolenic 0.003g 0g
Omega-3 fatty acids 0.003g 0g
Omega-6 fatty acids 0.031g 0g

Nutrition Facts About Shiitake, Cooked Mushrooms, Without Salt

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits, Nutrients, and Recipes

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in nutrition, with some people avoiding it due to its high saturated fat content, while others embrace it for its flavor and potential health benefits.

Understanding Beef Fat

Beef fat, also known as tallow, is the fat derived from beef. It is solid at room temperature and has a high smoke point, making it ideal for cooking at high temperatures.

Nutritional Value

Beef fat is rich in saturated fats, which have been demonized in the past but are now being recognized for their role in hormone production and brain function. It also contains monounsaturated fats, which are heart-healthy.

Health Benefits

Contrary to popular belief, beef fat cooked in moderation can be part of a healthy diet. It provides essential nutrients like vitamin E and conjugated linoleic acid (CLA), which have antioxidant and anti-inflammatory properties.

Cooking with Beef Fat

When cooking with beef fat, it's important to choose high-quality, grass-fed sources to ensure you're getting the most nutrients. Beef fat can be used for frying, roasting, and even as a spread for bread.


While beef fat cooked may not be for everyone, it can be a flavorful and nutritious addition to your diet when consumed in moderation. Experiment with different cooking methods and recipes to reap the benefits of this controversial ingredient.


The Nutritional Implications of 'Beeffatcooked' in Your Diet

The Importance of Nutrition in a Healthy Diet

Nutrition plays a crucial role in maintaining a healthy lifestyle. It provides the necessary nutrients for our bodies to function properly and helps prevent various diseases and health conditions. One term that is often associated with nutrition is 'beeffatcooked'. Let's explore how this term relates to nutrition and its significance in our diets.

Understanding 'Beeffatcooked'

'Beeffatcooked' refers to a specific cooking method that involves using beef fat to prepare food. While it may not be the healthiest cooking option, it does have some nutritional implications.

The Nutritional Profile of Beef Fat

Beef fat, also known as tallow, is primarily composed of saturated fats. These fats are often associated with an increased risk of heart disease and other health problems when consumed in excess. However, when consumed in moderation, beef fat can provide certain nutritional benefits.

Benefits of Including Beef Fat in Your Diet

1. Source of Essential Fatty Acids: Beef fat contains essential fatty acids, such as omega-3 and omega-6, which are important for brain function, heart health, and reducing inflammation.

2. Vitamin Absorption: Some vitamins, like vitamins A, D, E, and K, are fat-soluble, meaning they require fat for proper absorption. Including small amounts of beef fat in your diet can help enhance the absorption of these vitamins.

3. Flavor and Texture: Beef fat adds a rich flavor and enhances the texture of certain dishes, making them more enjoyable to eat. It can be used in cooking or as a topping to add a delicious touch to your meals.

Using Beef Fat in Moderation

While beef fat can offer some nutritional benefits, it's important to use it in moderation. Excessive consumption of saturated fats can lead to weight gain, high cholesterol levels, and an increased risk of heart disease. It's recommended to limit your intake of saturated fats, including beef fat, and opt for healthier cooking oils and fats, such as olive oil or avocado oil, whenever possible.


'Beeffatcooked' may not be directly related to nutrition, but it does have nutritional implications. Including small amounts of beef fat in your diet can provide essential fatty acids and enhance the absorption of fat-soluble vitamins. However, it's crucial to use beef fat in moderation and prioritize healthier cooking options for overall health and well-being.


Safe Weight Loss Without Diets: A Nutrition-Based Approach

Safe Weight Loss Without Diets

When it comes to weight loss, many people turn to diets as a solution. However, diets can often be restrictive, unsustainable, and even unhealthy. The good news is that there are ways to achieve safe weight loss without relying on diets.

The Importance of Nutrition

Nutrition plays a crucial role in weight loss. It's not just about counting calories or cutting out certain food groups. Instead, it's about nourishing your body with the right nutrients to support a healthy metabolism and overall well-being.

Building Healthy Eating Habits

Instead of following a strict diet, focus on building healthy eating habits. This means choosing whole, unprocessed foods that are rich in nutrients. Include a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.

Portion Control

Portion control is another important aspect of safe weight loss. Even if you're eating healthy foods, consuming too much can still lead to weight gain. Use smaller plates, measure your portions, and pay attention to your body's hunger and fullness cues.

Regular Physical Activity

While nutrition is key, regular physical activity is also important for safe weight loss. Engage in activities that you enjoy, such as walking, jogging, swimming, or dancing. Aim for at least 150 minutes of moderate-intensity exercise per week.

Mindful Eating

Mindful eating is a practice that can help you develop a healthier relationship with food. It involves paying attention to your eating experience, savoring each bite, and listening to your body's hunger and fullness signals. This can prevent overeating and promote a more balanced approach to eating.

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