Nutrients, Calories, Benefits of Shiitake, Mushrooms

Published on: 01/06/2022

Calories in Shiitake, Mushrooms


Shiitake, Mushrooms contains 34 kCal calories per 100g serving. The reference value of daily consumption of Shiitake, Mushrooms for adults is 34 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in Shiitake, Mushrooms


Shiitake, Mushrooms have 4.29 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shiitake, Mushrooms for adults is 4.29 g. 4.29 g of carbohydrates are equal to 17.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shiitake, Mushrooms


Shiitake, Mushrooms contains 2.24 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shiitake, Mushrooms


Shiitake, Mushrooms contains 0.49 g fats per 100g serving. 0.49 g of fats are equal to 3.92 calories (kCal).

Vitamins and other nutrients in Shiitake, Mushrooms

Nutrient Content Reference
Calories 34kCal 34kCal
Proteins 2.24g 2g
Fats 0.49g 0g
Carbohydrates 4.29g 4g
Dietary fiber 2.5g 3g
Water 89.74g 90g
Ash 0.73g 1g
Vitamin B1, thiamine 0.015mg 0mg
Vitamin B2, riboflavin 0.217mg 0mg
Vitamin B5, pantothenic 1.5mg 2mg
Vitamin B6, pyridoxine 0.293mg 0mg
Vitamin B9, folate 13mcg 13mcg
Vitamin D, calciferol 0.4mcg 0mcg
Vitamin D2, ergocalciferol 0.4mcg 0mcg
Vitamin PP, NE 3.877mg 4mg
Potassium, K 304mg 304mg
Calcium, Ca 2mg 2mg
Magnesium, Mg 20mg 20mg
Sodium, Na 9mg 9mg
Sera, S 22.4mg 22mg
Phosphorus, P 112mg 112mg
Iron, Fe 0.41mg 0mg
Manganese, Mn 0.23mg 0mg
Copper, Cu 142mcg 142mcg
Selenium, Se 5.7mcg 6mcg
Zinc, Zn 1.03mg 1mg
Mono- and disaccharides (sugars) 2.38g 2g
Glucose (dextrose) 2.38g 2g
Arginine 0.156g 0g
Valin 0.145g 0g
Histidine 0.056g 0g
Isoleucine 0.111g 0g
Leucine 0.189g 0g
Lysine 0.134g 0g
Methionine 0.033g 0g
Threonine 0.134g 0g
Tryptophan 0.011g 0g
Phenylalanine 0.111g 0g
Alanine 0.167g 0g
Aspartic acid 0.301g 0g
Glycine 0.145g 0g
Glutamic acid 0.68g 1g
Proline 0.1g 0g
Serine 0.145g 0g
Tyrosine 0.078g 0g
Cysteine 0.022g 0g
Campesterol 2mg 2mg

Nutrition Facts About Shiitake, Mushrooms

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

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The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

read more...
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