Nutrients, Calories, Benefits of Shiitake, Quick-fried Mushrooms

Published on: 01/06/2022

Calories in Shiitake, Quick-fried Mushrooms


Shiitake, Quick-fried Mushrooms contains 39 kCal calories per 100g serving. The reference value of daily consumption of Shiitake, Quick-fried Mushrooms for adults is 39 kCal.

The following foods have approximately equal amount of calories:
  • Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
  • Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
  • Green peas. Canned food (40kCal)
  • Green peas with carrots, canned food (38kCal)
  • Peas, boiled, with salt (40kCal)
  • Blackcurrant juice (41kCal)
  • Ready-to-drink tea, ARIZONA iced tea, with lemon flavor (39kCal)
  • Fruit punch, drink, powder, without sodium, cooked in water (37kCal)
  • Grapefruit juice (38kCal)

Carbohydrates in Shiitake, Quick-fried Mushrooms


Shiitake, Quick-fried Mushrooms have 4.08 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Shiitake, Quick-fried Mushrooms for adults is 4.08 g. 4.08 g of carbohydrates are equal to 16.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Shiitake, Quick-fried Mushrooms


Shiitake, Quick-fried Mushrooms contains 3.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Shiitake, Quick-fried Mushrooms


Shiitake, Quick-fried Mushrooms contains 0.35 g fats per 100g serving. 0.35 g of fats are equal to 2.8 calories (kCal).

Vitamins and other nutrients in Shiitake, Quick-fried Mushrooms

Nutrient Content Reference
Calories 39kCal 39kCal
Proteins 3.45g 3g
Fats 0.35g 0g
Carbohydrates 4.08g 4g
Dietary fiber 3.6g 4g
Water 87.74g 88g
Ash 0.78g 1g
Vitamin B1, thiamine 0.099mg 0mg
Vitamin B2, riboflavin 0.274mg 0mg
Vitamin B4, choline 59.4mg 59mg
Vitamin B5, pantothenic 1.36mg 1mg
Vitamin B6, pyridoxine 0.174mg 0mg
Vitamin B9, folate 14mcg 14mcg
Vitamin D, calciferol 0.5mcg 1mcg
Vitamin D2, ergocalciferol 0.5mcg 1mcg
Vitamin PP, NE 3.87mg 4mg
Betaine 0.3mg 0mg
Potassium, K 326mg 326mg
Calcium, Ca 2mg 2mg
Magnesium, Mg 19mg 19mg
Sodium, Na 5mg 5mg
Sera, S 34.5mg 35mg
Phosphorus, P 111mg 111mg
Iron, Fe 0.53mg 1mg
Manganese, Mn 0.223mg 0mg
Copper, Cu 163mcg 163mcg
Selenium, Se 6.3mcg 6mcg
Zinc, Zn 0.96mg 1mg
Mono- and disaccharides (sugars) 0.3g 0g
Glucose (dextrose) 0.3g 0g
Arginine 0.154g 0g
Valin 0.143g 0g
Histidine 0.055g 0g
Isoleucine 0.11g 0g
Leucine 0.187g 0g
Lysine 0.132g 0g
Methionine 0.033g 0g
Threonine 0.132g 0g
Tryptophan 0.011g 0g
Phenylalanine 0.11g 0g
Alanine 0.165g 0g
Aspartic acid 0.296g 0g
Glycine 0.143g 0g
Glutamic acid 0.67g 1g
Proline 0.099g 0g
Serine 0.143g 0g
Tyrosine 0.077g 0g
Cysteine 0.022g 0g
Phytosterols 3mg 3mg
Campesterol 3mg 3mg
Saturated fatty acids 0.032g 0g
16: 0 Palmitic 0.032g 0g
Polyunsaturated fatty acids 0.152g 0g
18: 2 Linoleum 0.152g 0g
Omega-6 fatty acids 0.152g 0g

Nutrition Facts About Shiitake, Quick-fried Mushrooms

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

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The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

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