Nutrients, Calories, Benefits of Skim Honey-mustard Sauce

Published on: 01/06/2022

Calories in Skim Honey-mustard Sauce

Skim Honey-mustard Sauce contains 169 kCal calories per 100g serving. The reference value of daily consumption of Skim Honey-mustard Sauce for adults is 169 kCal.

The following foods have approximately equal amount of calories:

Venison stew, canned food (171kCal)
Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Veal, okovalok, only meat, baked (168kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)

Carbohydrates in Skim Honey-mustard Sauce

Skim Honey-mustard Sauce have 37.23 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Skim Honey-mustard Sauce for adults is 37.23 g. 37.23 g of carbohydrates are equal to 148.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Skim Honey-mustard Sauce

Skim Honey-mustard Sauce contains 1.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Skim Honey-mustard Sauce

Skim Honey-mustard Sauce contains 1.47 g fats per 100g serving. 1.47 g of fats are equal to 11.76 calories (kCal).

Vitamins and other nutrients in Skim Honey-mustard Sauce

Nutrient	Content	Reference
Calories	169kCal	169kCal
Proteins	1.07g	1g
Fats	1.47g	1g
Carbohydrates	37.23g	37g
Dietary fiber	1.2g	1g
Water	56.17g	56g
Ash	2.86g	3g
Vitamin A, RE	5mcg	5mcg
Retinol	0.004mg	0mg
beta Carotene	0.002mg	0mg
Lutein + Zeaxanthin	15mcg	15mcg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B4, choline	5.5mg	6mg
Vitamin B5, pantothenic	0.074mg	0mg
Vitamin B6, pyridoxine	0.053mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin C, ascorbic	2.1mg	2mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin E added	0.65mg	1mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.151mg	0mg
Potassium, K	69mg	69mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	13mg	13mg
Sodium, Na	1004mg	1004mg
Sera, S	10.7mg	11mg
Phosphorus, P	37mg	37mg
Iron, Fe	0.36mg	0mg
Manganese, Mn	0.115mg	0mg
Copper, Cu	40mcg	40mcg
Selenium, Se	6.2mcg	6mcg
Zinc, Zn	0.29mg	0mg
Mono- and disaccharides (sugars)	17.75g	18g
Cholesterol	1mg	1mg
Saturated fatty acids	0.349g	0g
4: 0 Shrovetide	0.017g	0g
6: 0 Nylon	0.01g	0g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.011g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.045g	0g
16: 0 Palmitic	0.157g	0g
18: 0 Stearin	0.068g	0g
20: 0 Arachin	0.008g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	0.708g	1g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.009g	0g
18: 1 Olein (omega-9)	0.336g	0g
20: 1 Gadolein (omega-9)	0.103g	0g
22: 1 Eruga (omega-9)	0.239g	0g
24: 1 Nervous, cis (omega-9)	0.016g	0g
Polyunsaturated fatty acids	0.287g	0g
18: 2 Linoleum	0.174g	0g
18: 3 Linolenic	0.1g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.006g	0g
20: 4 Arachidon	0.001g	0g
Omega-3 fatty acids	0.1g	0g
Omega-6 fatty acids	0.181g	0g

Nutrition Facts About Skim Honey-mustard Sauce

Nutrition Guide: Chicken Schnitzel with Gravy Milk Sauce Recipe

Benefits of Chicken Schnitzel

Chicken schnitzel is a delicious and versatile dish that can be a part of a balanced diet. It provides a good source of protein, essential for muscle growth and repair.

Nutritional Value of Chicken Schnitzel

Chicken schnitzel is typically made from chicken breast, which is a lean meat low in fat. It also contains important nutrients such as iron, zinc, and B vitamins.

Healthier Cooking Methods

While chicken schnitzel is traditionally fried, you can make it healthier by baking or air-frying it instead. This reduces the amount of added fats and calories.

Gravy Milk Sauce

The gravy milk sauce mentioned in the recipe can be made healthier by using low-fat milk and reducing the amount of butter or oil. This helps to lower the overall calorie and fat content of the dish.

Balance and Moderation

While chicken schnitzel can be a part of a healthy diet, it's important to enjoy it in moderation and balance it with plenty of vegetables and whole grains to ensure a well-rounded meal.

Delicious Chicken Schnitzel with Grave Milk Sauce Recipe

How To Cook Chicken Schnitzel With Grave Milk Sauce - Recipe

Chicken Schnitzel with Grave Milk Sauce is a delicious and comforting dish that is perfect for a cozy night in. This recipe combines crispy breaded chicken with a creamy gravy sauce for a meal that is sure to satisfy your taste buds.

Ingredients

To make Chicken Schnitzel with Grave Milk Sauce, you will need the following ingredients:

Chicken breasts
Breadcrumbs
Flour
Eggs
Milk
Butter
Chicken broth
Onion
Garlic
Seasonings

Instructions

1. Start by pounding the chicken breasts until they are thin and even.

2. Dip the chicken breasts in flour, then egg, and finally breadcrumbs.

3. Fry the breaded chicken in a pan until golden brown and cooked through.

4. In a separate pan, sauté onions and garlic in butter until soft.

5. Add flour to create a roux, then slowly whisk in milk and chicken broth to create the gravy sauce.

Serving

Serve the crispy Chicken Schnitzel with the creamy Grave Milk Sauce on top for a delicious and satisfying meal. This dish pairs well with mashed potatoes and steamed vegetables.

The Importance of Soy Sauce Ingredients in Nutrition

Soy sauce is a popular condiment that adds a savory umami flavor to a variety of dishes. It is commonly used in Asian cuisine and has gained popularity worldwide. But have you ever wondered about the ingredients that make up this delicious sauce? In this article, we will explore the soy sauce ingredients and their significance in nutrition.

1. Soybeans

The primary ingredient in soy sauce is soybeans. These legumes are rich in protein, fiber, and essential amino acids. They are also a good source of vitamins and minerals, including iron, calcium, and magnesium. Incorporating soybeans into your diet through soy sauce can provide numerous health benefits.

2. Wheat

Another key ingredient in soy sauce is wheat. Wheat adds a unique flavor and aroma to the sauce. It also contributes to the texture and consistency. While soy sauce made with wheat is not suitable for individuals with gluten intolerance or celiac disease, it is a valuable source of carbohydrates and B vitamins for those who can tolerate it.

3. Salt

Salt is an essential ingredient in soy sauce as it acts as a preservative and enhances the flavor. However, it is important to consume soy sauce in moderation due to its high sodium content. Excessive sodium intake can lead to health issues such as high blood pressure and increased risk of heart disease. It is recommended to choose low-sodium soy sauce options or use soy sauce sparingly.

4. Fermentation

The fermentation process is crucial in the production of soy sauce. It involves the action of microorganisms, such as bacteria and yeast, on the soybeans and wheat. This process breaks down complex proteins and carbohydrates into simpler forms, making them more easily digestible. Fermentation also enhances the flavor and aroma of soy sauce, creating a rich and complex taste.

5. Other Ingredients

In addition to soybeans, wheat, and salt, soy sauce may contain other ingredients such as water, sugar, and preservatives. These additional ingredients can vary depending on the brand and type of soy sauce. It is important to read the label and choose soy sauce that aligns with your dietary preferences and restrictions.

In conclusion, soy sauce ingredients play a significant role in nutrition. Soybeans provide protein, fiber, and essential nutrients, while wheat adds flavor and texture. However, it is important to be mindful of the sodium content in soy sauce and consume it in moderation. By understanding the ingredients in soy sauce, you can make informed choices about incorporating it into your diet.