Nutrients, Calories, Benefits of Skim Sour Cream

Published on: 01/06/2022

Calories in Skim Sour Cream

Skim Sour Cream contains 74 kCal calories per 100g serving. The reference value of daily consumption of Skim Sour Cream for adults is 74 kCal.

The following foods have approximately equal amount of calories:

Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, okara (soybean cake) (76kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Fresh green peas (73kCal)
Garden bean (horse) is immature (72kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Baby food, fruit dessert, suprim (73kCal)
Baby food, juice, apple and prunes (72kCal)
Baby food, A mixture of fruit juices with low-fat yogurt (74kCal)
Baby food, fruit mix yogurt, puree (75kCal)

Carbohydrates in Skim Sour Cream

Skim Sour Cream have 15.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Skim Sour Cream for adults is 15.6 g. 15.6 g of carbohydrates are equal to 62.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Skim Sour Cream

Skim Sour Cream contains 3.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Skim Sour Cream

Nutrient	Content	Reference
Calories	74kCal	74kCal
Proteins	3.1g	3g
Carbohydrates	15.6g	16g
Water	80.6g	81g
Ash	0.7g	1g
Vitamin A, RE	73mcg	73mcg
Retinol	0.072mg	0mg
beta Carotene	0.009mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	19.2mg	19mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.3mcg	0mcg
Vitamin PP, NE	0.07mg	0mg
Potassium, K	129mg	129mg
Calcium, Ca	125mg	125mg
Magnesium, Mg	10mg	10mg
Sodium, Na	141mg	141mg
Sera, S	31mg	31mg
Phosphorus, P	95mg	95mg
Copper, Cu	16mcg	16mcg
Selenium, Se	5.3mcg	5mcg
Zinc, Zn	0.5mg	1mg
Mono- and disaccharides (sugars)	0.39g	0g
Cholesterol	9mg	9mg

Nutrition Facts About Skim Sour Cream

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Sources of Vitamin E

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Health Benefits of Vitamin E

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Recommended Daily Intake

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Recipes Rich in Vitamin E

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Sources of Vitamin E

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Precautions and Considerations

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