| Nutrient | Content | Reference |
|---|---|---|
| Calories | 331kCal | 331kCal |
| Proteins | 10.35g | 10g |
| Fats | 1.56g | 2g |
| Carbohydrates | 61.74g | 62g |
| Dietary fiber | 12.5g | 13g |
| Water | 12.17g | 12g |
| Ash | 1.68g | 2g |
| Vitamin B1, thiamine | 0.394mg | 0mg |
| Vitamin B2, riboflavin | 0.096mg | 0mg |
| Vitamin B5, pantothenic | 0.85mg | 1mg |
| Vitamin B6, pyridoxine | 0.272mg | 0mg |
| Vitamin B9, folate | 41mcg | 41mcg |
| Vitamin E, alpha tocopherol, TE | 1.01mg | 1mg |
| Vitamin PP, NE | 4.8mg | 5mg |
| Potassium, K | 397mg | 397mg |
| Calcium, Ca | 27mg | 27mg |
| Magnesium, Mg | 126mg | 126mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 103.5mg | 104mg |
| Phosphorus, P | 493mg | 493mg |
| Iron, Fe | 3.21mg | 3mg |
| Manganese, Mn | 4.391mg | 4mg |
| Copper, Cu | 450mcg | 450mcg |
| Zinc, Zn | 2.63mg | 3mg |
| Mono- and disaccharides (sugars) | 0.41g | 0g |
| Arginine | 0.522g | 1g |
| Valin | 0.498g | 0g |
| Histidine | 0.256g | 0g |
| Isoleucine | 0.396g | 0g |
| Leucine | 0.763g | 1g |
| Lysine | 0.315g | 0g |
| Methionine | 0.174g | 0g |
| Threonine | 0.342g | 0g |
| Phenylalanine | 0.508g | 1g |
| Alanine | 0.412g | 0g |
| Aspartic acid | 0.557g | 1g |
| Glycine | 0.455g | 0g |
| Glutamic acid | 3.663g | 4g |
| Proline | 1.166g | 1g |
| Serine | 0.54g | 1g |
| Tyrosine | 0.327g | 0g |
| Cysteine | 0.3g | 0g |
| Saturated fatty acids | 0.289g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.271g | 0g |
| 18: 0 Stearin | 0.014g | 0g |
| Monounsaturated fatty acids | 0.178g | 0g |
| 16: 1 Palmitoleic | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 0.17g | 0g |
| Polyunsaturated fatty acids | 0.656g | 1g |
| 18: 2 Linoleum | 0.628g | 1g |
| 18: 3 Linolenic | 0.028g | 0g |
| Omega-3 fatty acids | 0.028g | 0g |
| Omega-6 fatty acids | 0.628g | 1g |
White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
read more...Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.
Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.
In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.
One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.
Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.
Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!
read more...Winter nutrition plays a crucial role in maintaining overall health and well-being during the colder months. As the temperature drops, our bodies require different nutrients to stay healthy and energized.
Vitamin D: With less sunlight exposure, it's essential to get enough vitamin D through sources like fatty fish, fortified dairy products, and supplements.
Omega-3 Fatty Acids: These healthy fats help reduce inflammation and support brain health. Include sources like salmon, walnuts, and flaxseeds in your winter diet.
Adding seasonal superfoods to your meals can boost your immune system and provide essential nutrients. Consider incorporating foods like kale, sweet potatoes, and citrus fruits into your winter recipes.
Stay cozy and nourished with hearty winter recipes like vegetable soups, roasted root vegetables, and oatmeal topped with nuts and fruits. These dishes are not only delicious but also packed with essential nutrients.
While it's easy to forget to drink enough water in the colder months, staying hydrated is still crucial for overall health. Opt for warm beverages like herbal teas and broths to keep yourself hydrated and warm.
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