Nutrients, Calories, Benefits of Sorghum Flour, Whole Grain

Published on: 01/06/2022

Calories in Sorghum Flour, Whole Grain

Sorghum Flour, Whole Grain contains 359 kCal calories per 100g serving. The reference value of daily consumption of Sorghum Flour, Whole Grain for adults is 359 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
Mutton, ribs, baked (359kCal)
Mutton, ribs, roasted over an open fire (361kCal)
Lentils, pink (358kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Coffee substitute, cereal drink, powder (360kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Margarine (spread), "Light Spread" by BENECOL (357kCal)

Carbohydrates in Sorghum Flour, Whole Grain

Sorghum Flour, Whole Grain have 70.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sorghum Flour, Whole Grain for adults is 70.04 g. 70.04 g of carbohydrates are equal to 280.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sorghum Flour, Whole Grain

Sorghum Flour, Whole Grain contains 8.43 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sorghum Flour, Whole Grain

Sorghum Flour, Whole Grain contains 3.34 g fats per 100g serving. 3.34 g of fats are equal to 26.72 calories (kCal).

Vitamins and other nutrients in Sorghum Flour, Whole Grain

Nutrient	Content	Reference
Calories	359kCal	359kCal
Proteins	8.43g	8g
Fats	3.34g	3g
Carbohydrates	70.04g	70g
Dietary fiber	6.6g	7g
Water	10.26g	10g
Ash	1.32g	1g
Vitamin B1, thiamine	0.329mg	0mg
Vitamin B2, riboflavin	0.061mg	0mg
Vitamin B5, pantothenic	0.539mg	1mg
Vitamin B6, pyridoxine	0.325mg	0mg
Vitamin B9, folate	25mcg	25mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	1.9mg	2mg
tocopherol delta	0.03mg	0mg
Vitamin K, phylloquinone	6.4mcg	6mcg
Vitamin PP, NE	4.496mg	4mg
Potassium, K	324mg	324mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	123mg	123mg
Sodium, Na	3mg	3mg
Sera, S	84.3mg	84mg
Phosphorus, P	278mg	278mg
Iron, Fe	3.14mg	3mg
Manganese, Mn	1.258mg	1mg
Copper, Cu	253mcg	253mcg
Selenium, Se	12.2mcg	12mcg
Zinc, Zn	1.63mg	2mg
Starch and dextrins	68g	68g
Mono- and disaccharides (sugars)	1.94g	2g
Glucose (dextrose)	1.31g	1g
Sucrose	0.47g	0g
Fructose	0.16g	0g
Arginine	0.33g	0g
Valin	0.387g	0g
Histidine	0.167g	0g
Isoleucine	0.309g	0g
Leucine	1.085g	1g
Lysine	0.174g	0g
Methionine	0.145g	0g
Threonine	0.312g	0g
Tryptophan	0.106g	0g
Phenylalanine	0.441g	0g
Alanine	0.758g	1g
Aspartic acid	0.556g	1g
Glycine	0.313g	0g
Glutamic acid	1.741g	2g
Proline	0.651g	1g
Serine	0.411g	0g
Tyrosine	0.225g	0g
Cysteine	0.165g	0g
Trans fats	0.004g	0g
monounsaturated trans fats	0.002g	0g
Saturated fatty acids	0.528g	1g
4: 0 Shrovetide	0.007g	0g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.002g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.446g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.043g	0g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.007g	0g
Monounsaturated fatty acids	0.943g	1g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.011g	0g
16: 1 cis	0.01g	0g
16: 1 trans	0.001g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	0.92g	1g
18: 1 cis	0.919g	1g
18: 1 trans	0.001g	0g
20: 1 Gadolein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	1.403g	1g
18: 2 Linoleum	1.336g	1g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	1.331g	1g
18: 2 Conjugated linoleic acid	0.002g	0g
18: 3 Linolenic	0.061g	0g
18: 3 Omega-3, alpha-linolenic	0.061g	0g
20: 4 Arachidon	0.003g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.062g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
Omega-6 fatty acids	1.336g	1g

Nutrition Facts About Sorghum Flour, Whole Grain

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Nutritional Benefits of Couscous: A Healthy Grain for Your Diet

The Nutritional Benefits of Couscous

Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat and is a great source of carbohydrates, fiber, and several important vitamins and minerals.

Rich in Carbohydrates

Couscous is a high-carbohydrate food that provides a quick source of energy. It is often used as a base for meals and can help fuel your body for physical activities.

High in Fiber

Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.

Packed with Vitamins and Minerals

Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.

Low in Fat and Calories

Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.

How to Incorporate Couscous into Your Diet

There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.

The Nutritional Benefits of Couscous: A Healthy and Versatile Grain

The Nutritional Benefits of Couscous

Couscous is a versatile and nutritious grain that can be a great addition to your diet. It is a staple food in North African cuisine and is becoming increasingly popular worldwide due to its health benefits. Couscous is made from semolina wheat, which is a type of wheat that is high in protein and fiber. This makes couscous a good source of energy and can help keep you feeling full for longer periods of time.

Rich in Essential Nutrients

Couscous is rich in essential nutrients such as B vitamins, iron, and selenium. These nutrients are important for maintaining good health and can help prevent deficiencies that can lead to various health problems.

Low in Fat and Calories

One of the main benefits of couscous is that it is low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a good alternative to other grains such as rice or pasta, which can be higher in calories and less nutritious.

Easy to Prepare

Couscous is quick and easy to prepare, making it a convenient option for busy individuals. It can be cooked in just a few minutes by simply adding boiling water or broth and letting it sit for a few minutes until it absorbs the liquid.

Versatile Ingredient

Couscous can be used in a variety of dishes, from salads to main courses. It can be mixed with vegetables, herbs, and spices to create flavorful and nutritious meals. It can also be served hot or cold, making it a versatile ingredient for any meal.