Nutrients, Calories, Benefits of Sour Cream 10% Fat "Homemade"

Published on: 01/06/2022

Calories in Sour Cream 10% Fat "Homemade"

Sour Cream 10% Fat "Homemade" contains 130 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 10% Fat "Homemade" for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Sour Cream 10% Fat "Homemade"

Sour Cream 10% Fat "Homemade" have 5.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 10% Fat "Homemade" for adults is 5.6 g. 5.6 g of carbohydrates are equal to 22.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 10% Fat "Homemade"

Sour Cream 10% Fat "Homemade" contains 3.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 10% Fat "Homemade"

Sour Cream 10% Fat "Homemade" contains 10 g fats per 100g serving. 10 g of fats are equal to 80 calories (kCal).

Vitamins and other nutrients in Sour Cream 10% Fat "Homemade"

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	3.8g	4g
Fats	10g	10g
Carbohydrates	5.6g	6g
Organic acids	0.9g	1g
Water	78.5g	79g
Ash	1.2g	1g
Vitamin A, RE	77mcg	77mcg
Retinol	0.07mg	0mg
beta Carotene	0.04mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	47.6mg	48mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin D, calciferol	0.08mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin H, biotin	3.38mcg	3mcg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	1.1mg	1mg
Niacin	0.2mg	0mg
Potassium, K	165mg	165mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	13mg	13mg
Sodium, Na	65mg	65mg
Sera, S	38mg	38mg
Phosphorus, P	82mg	82mg
Chlorine, Cl	76mg	76mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.003mg	0mg
Copper, Cu	22mcg	22mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	0.4mcg	0mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	17mcg	17mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.3mg	0mg
Mono- and disaccharides (sugars)	5.6g	6g
Cholesterol	30mg	30mg
Saturated fatty acids	5.8g	6g
Monounsaturated fatty acids	3.03g	3g
Polyunsaturated fatty acids	0.47g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	0.38g	0g

Nutrition Facts About Sour Cream 10% Fat "Homemade"

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Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

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Recommended Daily Intake

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Recipes Rich in Vitamin E

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Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

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Recommended Daily Intake

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Precautions and Considerations

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Common High Gluten Foods to Incorporate

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