Nutrients, Calories, Benefits of Sour Cream 10.6% Fat

Published on: 01/06/2022

Calories in Sour Cream 10.6% Fat

Sour Cream 10.6% Fat contains 136 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 10.6% Fat for adults is 136 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Roe deer meat (138kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
Chickpeas (canned peas), canned, washed with water (138kCal)
Pigeon peas, unripe (136kCal)

Carbohydrates in Sour Cream 10.6% Fat

Sour Cream 10.6% Fat have 7.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 10.6% Fat for adults is 7.1 g. 7.1 g of carbohydrates are equal to 28.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 10.6% Fat

Sour Cream 10.6% Fat contains 3.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 10.6% Fat

Sour Cream 10.6% Fat contains 10.6 g fats per 100g serving. 10.6 g of fats are equal to 84.8 calories (kCal).

Vitamins and other nutrients in Sour Cream 10.6% Fat

Nutrient	Content	Reference
Calories	136kCal	136kCal
Proteins	3.5g	4g
Fats	10.6g	11g
Carbohydrates	7.1g	7g
Water	78.1g	78g
Ash	0.7g	1g
Vitamin A, RE	90mcg	90mcg
Retinol	0.088mg	0mg
beta Carotene	0.021mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin B4, choline	19.2mg	19mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.07mg	0mg
Potassium, K	212mg	212mg
Calcium, Ca	141mg	141mg
Magnesium, Mg	10mg	10mg
Sodium, Na	83mg	83mg
Sera, S	35mg	35mg
Phosphorus, P	71mg	71mg
Iron, Fe	0.07mg	0mg
Copper, Cu	16mcg	16mcg
Selenium, Se	3.1mcg	3mcg
Zinc, Zn	0.5mg	1mg
Mono- and disaccharides (sugars)	0.22g	0g
Cholesterol	35mg	35mg
Saturated fatty acids	6.6g	7g
4: 0 Shrovetide	0.34g	0g
6: 0 Nylon	0.2g	0g
8: 0 Caprilova	0.11g	0g
10: 0 Capricorn	0.26g	0g
12: 0 Laurinovaya	0.3g	0g
14: 0 Myristinova	1.06g	1g
16: 0 Palmitic	2.78g	3g
18: 0 Stearin	1.28g	1g
Monounsaturated fatty acids	3.1g	3g
16: 1 Palmitoleic	0.24g	0g
18: 1 Olein (omega-9)	2.66g	3g
Polyunsaturated fatty acids	0.4g	0g
18: 2 Linoleum	0.24g	0g
18: 3 Linolenic	0.16g	0g
Omega-3 fatty acids	0.16g	0g
Omega-6 fatty acids	0.24g	0g

Nutrition Facts About Sour Cream 10.6% Fat

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