Nutrients, Calories, Benefits of Sour Cream 19.35% Fat

Published on: 01/06/2022

Calories in Sour Cream 19.35% Fat

Sour Cream 19.35% Fat contains 198 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 19.35% Fat for adults is 198 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat roasted over an open fire (200kCal)
Lamb (196kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Mutton, fillet, New Zealand, frozen, only meat, roasted over an open fire (199kCal)
Mutton, hip part (198kCal)
Mutton, shoulder part (199kCal)
Miso (198kCal)
Lemonade, frozen concentrate, white (196kCal)
Veal, meat set, only meat, boiled (196kCal)
Steak, Chuck-ai, boneless, beef, meat only, trim to 0 '' fat, first grade, grilled (199kCal)

Carbohydrates in Sour Cream 19.35% Fat

Sour Cream 19.35% Fat have 4.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 19.35% Fat for adults is 4.63 g. 4.63 g of carbohydrates are equal to 18.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 19.35% Fat

Sour Cream 19.35% Fat contains 2.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 19.35% Fat

Sour Cream 19.35% Fat contains 19.35 g fats per 100g serving. 19.35 g of fats are equal to 154.8 calories (kCal).

Vitamins and other nutrients in Sour Cream 19.35% Fat

Nutrient	Content	Reference
Calories	198kCal	198kCal
Proteins	2.44g	2g
Fats	19.35g	19g
Carbohydrates	4.63g	5g
Water	73.07g	73g
Ash	0.51g	1g
Vitamin A, RE	124mcg	124mcg
Retinol	0.121mg	0mg
beta Carotene	0.025mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.168mg	0mg
Vitamin B4, choline	19.2mg	19mg
Vitamin B5, pantothenic	0.472mg	0mg
Vitamin B6, pyridoxine	0.041mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.21mcg	0mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
gamma Tocopherol	0.3mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	0.093mg	0mg
Betaine	0.6mg	1mg
Potassium, K	125mg	125mg
Calcium, Ca	101mg	101mg
Magnesium, Mg	10mg	10mg
Sodium, Na	31mg	31mg
Sera, S	24.4mg	24mg
Phosphorus, P	76mg	76mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	3.7mcg	4mcg
Zinc, Zn	0.33mg	0mg
Mono- and disaccharides (sugars)	3.41g	3g
Lactose	3.41g	3g
Arginine	0.117g	0g
Valin	0.195g	0g
Histidine	0.092g	0g
Isoleucine	0.163g	0g
Leucine	0.322g	0g
Lysine	0.275g	0g
Methionine	0.078g	0g
Threonine	0.142g	0g
Tryptophan	0.042g	0g
Phenylalanine	0.157g	0g
Alanine	0.116g	0g
Aspartic acid	0.262g	0g
Glycine	0.076g	0g
Glutamic acid	0.673g	1g
Proline	0.31g	0g
Serine	0.191g	0g
Tyrosine	0.152g	0g
Cysteine	0.029g	0g
Cholesterol	59mg	59mg
Trans fats	0.796g	1g
monounsaturated trans fats	0.666g	1g
Saturated fatty acids	10.14g	10g
4: 0 Shrovetide	0.031g	0g
6: 0 Nylon	0.203g	0g
8: 0 Caprilova	0.145g	0g
10: 0 Capricorn	0.378g	0g
12: 0 Laurinovaya	0.447g	0g
14: 0 Myristinova	1.626g	2g
15: 0 Pentadecane	0.171g	0g
16: 0 Palmitic	5.154g	5g
17: 0 Margarine	0.108g	0g
18: 0 Stearin	1.832g	2g
20: 0 Arachin	0.027g	0g
22: 0 Begen	0.011g	0g
24: 0 Lignocerin	0.006g	0g
Monounsaturated fatty acids	4.594g	5g
14: 1 Myristolein	0.134g	0g
16: 1 Palmitoleic	0.294g	0g
16: 1 cis	0.294g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	4.129g	4g
18: 1 cis	3.463g	3g
18: 1 trans	0.666g	1g
20: 1 Gadolein (omega-9)	0.029g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.8g	1g
18: 2 Linoleum	0.648g	1g
18: 2 trans isomer, not determined	0.13g	0g
18: 2 Omega-6, cis, cis	0.438g	0g
18: 2 Conjugated linoleic acid	0.081g	0g
18: 3 Linolenic	0.074g	0g
18: 3 Omega-3, alpha-linolenic	0.068g	0g
18: 3 Omega-6, gamma-linolenic	0.006g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 3 Eicosatriene	0.019g	0g
20: 3 Omega-6	0.018g	0g
20: 4 Arachidon	0.025g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.006g	0g
Omega-3 fatty acids	0.086g	0g
22: 4 Docosatetraene, Omega-6	0.001g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.011g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.496g	0g

Nutrition Facts About Sour Cream 19.35% Fat

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