Nutrients, Calories, Benefits of Sour Cream 30% Fat

Published on: 01/06/2022

Calories in Sour Cream 30% Fat

Sour Cream 30% Fat contains 293 kCal calories per 100g serving. The reference value of daily consumption of Sour Cream 30% Fat for adults is 293 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Lentils, grain (295kCal)
Low-fat soy flour (291kCal)
Fried beef cutlets fried (295kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to 1/8 "level, raw (295kCal)

Carbohydrates in Sour Cream 30% Fat

Sour Cream 30% Fat have 3.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Sour Cream 30% Fat for adults is 3.1 g. 3.1 g of carbohydrates are equal to 12.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Sour Cream 30% Fat

Sour Cream 30% Fat contains 2.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Sour Cream 30% Fat

Sour Cream 30% Fat contains 30 g fats per 100g serving. 30 g of fats are equal to 240 calories (kCal).

Vitamins and other nutrients in Sour Cream 30% Fat

Nutrient	Content	Reference
Calories	293kCal	293kCal
Proteins	2.3g	2g
Fats	30g	30g
Carbohydrates	3.1g	3g
Organic acids	0.7g	1g
Water	63.4g	63g
Ash	0.5g	1g
Vitamin A, RE	255mcg	255mcg
Retinol	0.23mg	0mg
beta Carotene	0.15mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	124mg	124mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	8.5mcg	9mcg
Vitamin B12, cobalamin	0.36mcg	0mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin D, calciferol	0.15mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin H, biotin	3.6mcg	4mcg
Vitamin K, phylloquinone	2.7mcg	3mcg
Vitamin PP, NE	0.5mg	1mg
Niacin	0.1mg	0mg
Potassium, K	95mg	95mg
Calcium, Ca	85mg	85mg
Magnesium, Mg	7mg	7mg
Sodium, Na	32mg	32mg
Sera, S	23mg	23mg
Phosphorus, P	59mg	59mg
Chlorine, Cl	61mg	61mg
Iron, Fe	0.3mg	0mg
Iodine, I	7mcg	7mcg
Cobalt, Co	0.3mcg	0mcg
Manganese, Mn	0.003mg	0mg
Copper, Cu	20mcg	20mcg
Molybdenum, Mo.	5mcg	5mcg
Selenium, Se	0.3mcg	0mcg
Fluorine, F	14mcg	14mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	3.1g	3g
Galactose	0.05g	0g
Glucose (dextrose)	0.03g	0g
Lactose	3.1g	3g
Essential amino acids	0.97g	1g
Arginine	0.081g	0g
Valin	0.153g	0g
Histidine	0.058g	0g
Isoleucine	0.139g	0g
Leucine	0.211g	0g
Lysine	0.17g	0g
Methionine	0.06g	0g
Methionine + Cysteine	0.08g	0g
Threonine	0.1g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.106g	0g
Phenylalanine + Tyrosine	0.22g	0g
Replaceable amino acids	1.439g	1g
Alanine	0.074g	0g
Aspartic acid	0.161g	0g
Glycine	0.043g	0g
Glutamic acid	0.511g	1g
Proline	0.242g	0g
Serine	0.13g	0g
Tyrosine	0.117g	0g
Cysteine	0.022g	0g
Cholesterol	130mg	130mg
Saturated fatty acids	17.9g	18g
4: 0 Shrovetide	1.03g	1g
6: 0 Nylon	0.61g	1g
8: 0 Caprilova	0.31g	0g
10: 0 Capricorn	0.61g	1g
12: 0 Laurinovaya	0.66g	1g
14: 0 Myristinova	4.61g	5g
15: 0 Pentadecane	0.35g	0g
16: 0 Palmitic	5.72g	6g
17: 0 Margarine	0.18g	0g
18: 0 Stearin	3.15g	3g
20: 0 Arachin	0.3g	0g
Monounsaturated fatty acids	9.1g	9g
14: 1 Myristolein	0.42g	0g
16: 1 Palmitoleic	0.82g	1g
18: 1 Olein (omega-9)	7.02g	7g
20: 1 Gadolein (omega-9)	0.07g	0g
Polyunsaturated fatty acids	1.4g	1g
18: 2 Linoleum	0.63g	1g
18: 3 Linolenic	0.27g	0g
20: 4 Arachidon	0.51g	1g
Omega-3 fatty acids	0.27g	0g
Omega-6 fatty acids	1.14g	1g

Nutrition Facts About Sour Cream 30% Fat

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